Thursday results, Friday plan
I did a 3 mile run with a friend tonight, it felt really good, challenging in the heat and with my fast little friend. The last 10 minutes were on my own, and I really struggled to get it done. I enjoyed her company on my run, I have been doin... Read more
Wednesday results, Thursday plan
Ran 2.35 miles in extreme heat, felt pretty good, my ankle was achy. 30 minutes treading water, with these two activities, I had enough cals burnt, so skipped the elliptical. I did my Core ST, the one I set up with no impact on my ankle. I wa... Read more
Tuesday results, Wednesday plan
1 mile run done on the treadmill, even got up to 5 mph, felt okay. Also, did 15 mins on my indoor bike. Swimming for 1 hour 12 mins today, and got in my upper ST too!
I did get the garbage cleaned out of both our vans today, feeling good ... Read more
Monday results, Tuesday plan
1 mile run done, 30 minutes swimming done, Core ST done.
No sugar junk food. 13 servings freggies food not planned, I am heading to bed.
Vans didn't happen, and spent a lot of screen time today, tooooo hot!!!!!!!!!!!!!
... Read more
My weekend camping, falling on Friday, Monday plan
My family and I went away camping for the weekend, just the four of us. We left Friday afternoon, arrived at about 5 pm. We got set up, had a bite to eat and settled in. I got in my workout gear and headed out for my run at about 8 pm, a late... Read more
Super quick blog post for my point!
Awesome Canada Day, awesome run, feeling great!... Read more
Sunday results, Monday plan
Great day today! Late day, 12:37 on Monday morning as I begin this blog.
Mulch moved, pool garden complete, I had a ton of help from a good friend.
1 mile run, done in 10 minutes on the treadmill! I cranked that baby up to 8 miles ... Read more
Plan for Sunday
Well, I got some awesome results from daily planning and results blogs in the past, so I am going to use this tool again. Here we go!
Plan for Sunday:
Work in the yard to clean up mulch and finish pool garden weeding.
Run 1 mile.... Read more
Class trips and the importance of planning ahead
So, my kids class trips were on Wednesday and Thursday of this week, yesterday and today. Being so close to our return from camping, I have no groceries to speak of. Yesterday I had Mott's Garden Cocktail for lunch and ate big time in the even... Read more
So, my family and I, along with a large group of my husbands extended family, went for a weekend away camping. I was frantic leading up to the trip what with the planning and the packing and the laundry to get ready to go. I did however make s... Read more
4.6K race, and my kidlets first event!
So, today was race day for 3/4 of my family. We arrived at the event at about 9:30, because I believed the start time for the kids' fun run was 10am. Well, we came to discover that the start for the kids was 10:30, and the big event at 11:00. ... Read more
I have identified this pattern before, but it has never been 4 weeks in a row of consistent weight loss before.
I tend to do well for about 2 weeks, lose good numbers, have no problem with my eating, and always get in my cardio. Then, I r... Read more
AAAAAAAAAAAAAAAAAAAAAA crazy desire to binge...........HELP!!!!!!!!!!!!!
I feel like I could eat anything and everything right now. I am drinking decaf coffee with almond breeze to try and satisfy the oral "fixation". If that doesn't work, I am going to try another cup, and if I still feel like bingeing after that,... Read more
Wednesday results on Thursday, Friday plan
I did the interval run on Wednesday, also rode bike to work and back once, walked to work and back once, 1 mile solo run. NO ST, I was burnt out last night. Again tonight, no ST, I am so incredibly tired, trying to avoid getting sick by overtr... Read more
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Tuesday results, Wednesday plan
My interval run didn't happen, friend got called in to work. I did my 1 mile run alone, then 44 minutes on my bike. Rode my bike to the school 3 times, home twice, walked home the third time wih the kidlets. Did my core ST after dinner, then ... Read more