Plan for Saturday
I have been away, done some camping, and I have 6 rebound pounds to lose. I lost 3 of the 9 I regained while I was away, now I am going to blast the lats 6 over the next two weeks.
Rollerblade for as long as I can handle, u... Read more
Listening to the signals my body is sending, and internet down for about 2 weeks
Happy Thursday everyone! I started a running streak back in April, with the lofty plan of a 365 day streak. I didn't run yesterday. My body kept saying I got nothing left! Let me rest, PLEASE! I recognize some of the things that tell me I a... Read more
I returned this evening from spending the weekend in Toronto with my Uncle and Aunt. We ate most meals out, and I did my best to choose wisely for those meals. We had sushi, freshly shucked oysters, bareka, smoked salmon on an omelette, many n... Read more
Crazy deficit Wednesday results, Thursday plan
Oh boy, talk about a huge deficit. I usually keep on top of my deficit every day, check it before I go to bed and make sure it is under 1000 so I don't send myself into a feeding frenzy the next day. Well, I ate 1557 calories, and burned a ton... Read more
Horrible Grumpy Tuesday results, and Wednesday plan
I ate 1584 today, cutting it close again!
3 mile run got done, lower ST got done, short little swim with the kidlets in my running clothes right after my run.
Worked on the dishes, washed and dried two loads of laundry. No basement.
... Read more
Monday results, Tuesday plan
I ate 1588 calories today, talk about pushing the limits!
Did a run over 2 miles with my running buddy, got in tons of light cardio alone and with the kidlets. Core ST done.
Dishes didn't get done.
No laundry done either.
Tu... Read more
Results for Saturday and Sunday, Plan for Monday
Got all of the Birthday stuff set up, not at the time I had planned, but I got it done.
Squeezed in my mile and my ST.
The Birthday Party was a blast, so many thank yous and "This is the best birthday ever" from our chil... Read more
Plan for Saturday weekly weigh in
I have some setting up to do for birthday stuff for my oldest child.
1 mile treadmill run, lower body ST
Enjoy Birthday party.
Get laundry caught up before guests arrive.
I weighed in Yesterday but forgot to post it in ... Read more
Sara McLachlin is an incredible artist. Her music moves me to the deepest pit of emotion. I was listening to her music last night as a way to soothe myself to sleep, but sleep didn't happen because the lyrics to her music tapped a deep well wi... Read more
Last chance workout
I had an awesome evening tonight. I decided earlier today that I was going to make today my last chance workout, try and post big losses on the scale in the morning. It started later than I planned, but I got it in! I started out with a 54 mi... Read more
I am not Santa Claus, but my belly sure does jiggle!
I have a mirror at the end of my bedroom hall. A full size mirror, and every time I walk down the hall in my pyjamas, I can see my belly jiggling in the pants. It DRIVES me CRAZY! I will not take down that mirror though, so every day, I see t... Read more
The Weekend and my Monday plan
What a great weekend we had here in my family. We spent a full day on Saturday visiting with my Dad, his wife and their child together. I rose at 5:18 in order to fit in my 1 mile run and upper ST. What a long day, it was after midnight by th... Read more
Friday results, Saturday plan
Weight check in 160.2, down 1.2 pounds from last week.
1 mile run done, 10 minutes on the TM, 30 minutes swimming as soon as I got up at 8:30,I slept in my suit! 20 minutes on the elliptical, and did my core ST too.
The dishes totally... Read more
Thursday results, Friday plan
I did a 3 mile run with a friend tonight, it felt really good, challenging in the heat and with my fast little friend. The last 10 minutes were on my own, and I really struggled to get it done. I enjoyed her company on my run, I have been doin... Read more
Wednesday results, Thursday plan
Ran 2.35 miles in extreme heat, felt pretty good, my ankle was achy. 30 minutes treading water, with these two activities, I had enough cals burnt, so skipped the elliptical. I did my Core ST, the one I set up with no impact on my ankle. I wa... Read more
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