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    GODDESSOFHOME   49,842
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Thursday results Friday plan

Thursday, September 02, 2010      3 comments

Track all food, done! 30 minutes cardio. I got in 68 minutes total. 15 minutes home blessing. did dishes for over 1 hour. 6 or more freggies 8 servings today. Read to the kidlets 1 chapter read to them. Eat close to 1800 calories ... Read more

Wednesday results, Thursday goals

Thursday, September 02, 2010      4 comments

Wednesday Tracked all food, 46 minutes cardio, no home blessing, like 10 veggies, did not read to the kidlets. Just over 1800 calories, but being more active I really felt I needed those extra calories. No gratitude journal, 8 hours sleep... Read more

September Goals

Wednesday, September 01, 2010      2 comments

I have seen many people using their blogs as a monthly "check in" of sorts with their goals, so I have decided to do the same. My goals for September are as follows: GOAL 1 Reach a goal weight of 151.6 by October 1. To achieve this main ... Read more

Thursday results, Friday plan

Thursday, August 26, 2010      3 comments

30 minutes on the indoor bike, done. No idea for calories today, didn't track, wacky day, and ended with chinese for dinner. Sleep is getting sorted out slowly, hoping I sleep better than last night. No sugar junk, no chips Dishes got wo... Read more

Wednesday results, Thursday plan

Wednesday, August 25, 2010      5 comments

30 minutes cardio actually became 70. I ran for 15 seconds at 10 miles an hour on the treadmill today! Yippee! That is a goal I set for myself way back when we got the treadmills, so it was totally awesome to accomplish that. My calories... Read more

Tuesday results, Wednesday plan, My Mom update

Tuesday, August 24, 2010      6 comments

30 minutes on the elliptical for my daily cardio Ate 1730 something calories today with a deficit of -334 for the day. I tracked all my food, noticed that my protein was super low, need to work on that tomorrow. I moved my bedtime... Read more

My Mom

Monday, August 23, 2010      12 comments

I got an upsetting email from my Mother's neighbour the other day. I live almost 3 hours drive away from her, and her neighbour is very concerned about her health. She hasn't been well for 8 weeks now, I wasn't aware it had been going on for s... Read more

Tuesday results, Wednesday plan

Wednesday, August 18, 2010      8 comments

Tuesday I ate very mindfully, really thought about whether I was really hungry before I put food in my mouth, also worked very hard to eat appropriate portions. Drank mucho fluids. 8 hours sleep happened, but at the wrong time. Need ... Read more

Tuesday results, Wednesday plan

Wednesday, August 18, 2010      0 comments

Tuesday I ate very mindfully, really thought about whether I was really hungry before I put food in my mouth, also worked very hard to eat appropriate portions. Drank mucho fluids. 8 hours sleep happened, but at the wrong time. Need ... Read more

MOD, our own personal BootCamp

Monday, August 16, 2010      8 comments

I am so excited that I was chosen for Motivator of the Day today. I downloaded my emails, and there were a ton of page comments, and I was so blown away by all of them! Big thanks to everyone who left a comment, shared a goodie, or shared my c... Read more

Tuesday results, Wednesday plan

Tuesday, August 10, 2010      8 comments

I got in my walk, 10 pm, but got it in. No ST Bathroom is clean. Not too bad on calories, 1758, but my sodium was 4000! Kept the munchies away by staying busy all day. 21 cups of H2O! 13 freggies. I woke up feeling bru... Read more

Monday results Tuesday plan

Monday, August 09, 2010      2 comments

Got in my bike ride, extra 15 minutes too. No ST so far, not sure I am too worried about it though. Kitchen corner is cleaned up, even scrubbed the walls, baseboards and floor before moving the table into place. Does that qualify as ST? ... Read more

Sunday results Monday plan

Sunday, August 08, 2010      5 comments

Ran 7 miles. Finished second shelf, tidied desk and beyond. Laundry all dealt with. Motorbike ride done. no kitchen work though. Awesome run, lots accomplished. Time with hubby was great today. Monday plan 2 ... Read more

Saturday results, Sunday plan and my Sunday run

Sunday, August 08, 2010      6 comments

Saturday Rollerblading for 1 full hour, almost 600 calories BABEE! Found charger, got it charged. Ate 9 freggies, 10 cups of water Got 8 hours sleep Laundry hung, folded, put away! Dishes caught up, and continue t... Read more

My plan for the week: August 7-13

Saturday, August 07, 2010      8 comments

Sunday: run 7 miles Monday: 2 hour bike ride ST Tuesday: active resting day, 1 hour low intensity walk Wednesday: run 3 miles,ST, elliptical 30 Thursday: rollerblade 1 hour Friday: 1 hour bike ride, swim with kids 1 hour... Read more


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