June goals recap
Goal 1 reach 191 pounds: I made it to 192 pounds, which is 4.2 pounds lost for the month. I am totally pleased with this progress, it's the first month I have posted a loss in a long time, so I will take it!
Goal 2 tracking: Definitely don... Read more
10K on the treadmill
I DID IT! I DID IT! I DID IT! I am so excited I can barely type. I am totally overwhelmed with emotion. I wanted to give up so many times, and I even made my wonderful husband tell me that I would not DIE! I thought I might, and I have felt ... Read more
Daily goals for Friday
Drink 8-10 cups water
Get top bed at a decent time tonight
30 minutes cardio
Track all my food
Catch up to laundry
Clean up dishes and rest of kitchen
Put Camping bins downstairs
Tidy living room
Clean bathroom ... Read more
Week 3 Update for June goals
Goal 1 reach 191 pounds: I weighed in at 192.8 this morning, so I am definitely getting closer!
Goal 2 Tracking: I tracked my food for every day last week, 7/7! I also tracked all of my activity.
Goal 3 1 rest day: I had two rest d... Read more
Week 2 Update for June Goals
Goal 1 reach 191 pounds: So far I am down 2 pounds, 3.2 to go. This week showed a loss of 1.8, and I am very pleased with this number. My cardio left a lot to be desired over the weekend, and I did not go for my Sunday run. The biggest influe... Read more
Week 1 Update for June goals
Okay, so my first goal is to reach 191 pounds, I am at 196, down .2 pounds from last week, so that is definitely progress. My second goal is to keep on track with my tracking, that didn't go so well last week, but I am back to it now. My third... Read more
My biggest goal for June is to reach 191 pounds, which is 5.2 pounds loss for the month. I also want to keep on track with my tracking to attain this goal. I intend to have 1 rest day a week, Saturday, and the other days my cardio will be gett... Read more
So, today is Day 1 again, and with that in mind, I took my measurements, so did my running buddy with hers. We took some before pictures too. I am not prepared to share the photos for right now, but I will post my measurements.
Bust 42.7... Read more
So, I took a break from running again, about 2 1/2 weeks off. I was feeling very rundown, sore throat, constantly tired, and I had lost the joy in running again. So, reevaluation complete, I am going to cut back on the running so I can continu... Read more
10K training Wk 4 D 2
Today was a 2 mile run, got it done in 29:04, all running. I had a hard time with this one, moved very slow, but I kept running the entire time. My check in yesterday was good, I am down 3.2 pounds from last Tuesday, that was an awesome feelin... Read more
Week 4 Day 1 10K training and weekly weigh ins
Today I ran 3 miles for my week 4 day 1 training session for 10K distance. I completed it in 42:42, with an avg HR of 153 and a max HR of 169. I felt good for most of the run, really listened to my body and slowed down when I needed to, was ab... Read more
End of April
It's been a bit of a rough month for me, but I am looking forward to some progress in May with better weather, food tracking, consistent running and getting my sleep back in check.... Read more
Return of the runner's high
So, I did wk4 d1 of my 5K training on Sunday. Today I did some Kinect for a good workout then logged it and my nutrition for the day. At the end of it all, I was not happy with my deficit so I hopped on the elliptical to put in 15 minutes, but... Read more
So, I jumped over to the running program to train for a 5K, and I am finding it challenging, but in a good way. It feels SOOOOOOOOOOO good to be running again. Week 2 Day 2 was today, and I did it on the treadmill, really pushed to get it done... Read more
Stop the madness!
That is what I need to do. I need to think less about lofty dreams like running a marathon, and focus on the day to day task of making healthy food choices. I am getting my exercise in, no problem there. My eating though, leaves a lot to be d... Read more
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