Today was the third day in a row that I walked for 15 minutes. I have been pretty tired all day, I am so inactive that this is really challenging me! I have been doing the inflight movies yesterday and today, I'm not sure I can keep that up. ... Read more
I joined the 5% Winter into Spring challenge, and I am honoured to have been chosen as a Cloverleaf! ... Read more
A tweak I realized is necessary
Yesterday I went off script for my meal plan. For one thing, I had forgotten about my monthly lunch out with a friend, and so my lunch did not go as planned. I did eat a very healthy lunch though, salmon, veggie stir fry and rice. Then, I did... Read more
Thoughts on preplanning
There need to be steps taken by me in order to prepare for planning my meals a week at a time. I need to start by planning each meal. This will require time each week to fill in a chart by hand. There are so many resources I created for mysel... Read more
Tracking food and why I let it slip this week
I am trying to take a closer look at why I am not able to stick with my goal of tracking my food. Part of the problem is that when I eat something I find difficult to measure or determine serving size, such as shelled nuts or Christmas candy, i... Read more
Daily goals is not working
I just don't seem to have the interest I used to in achieving daily goals. So, I need to change it up. I am going to set myself a goal to accomplish over the week, just one thing to work on. I will set the goal on Wednesday since that is my w... Read more
So, my daily goals haven't been happening consistently lately, but giving up will not make them consistent, so I am forging on.
1. Drink 8 water.
3. Eat cabbage soup for lunch
4. Clean up living room and ge... Read more
1.Walk 30 minutes
2. Drink 10 cups H2O
3. Track food
4. Clean up the living room
5. Fold laundry
I have been an emotional mess this week, working through it. Not well, but working through it. I didn't weigh in this morning like I ... Read more
Friday review, Saturday goals
1. Mom duty, done, and done well.
2. Drink my water, still need a couple cups, gonna have it when i am done here.
3. Have a healthy lunch, yuppers!
4. blogging right now
Very busy day, out of the house for many, many hours. I spen... Read more
Thursday review, Friday goals
1. Walk with a friend. I did this, it was a great walk.
2. Drink 10 cups water, not so much.
3. Track, did not happen past lunch.
4. Checking in right now.
5. Planning did not happen.
Pretty brutal day in terms of my goals, but I s... Read more
Wednesday review, Thursday Goals
Another very busy day. Thank goodness I had some goals set, because my plan for the day completely got derailed.
1. Walk 1.75 miles I got this in in the evening, not the morning like I had planned, but I managed 2 miles instead in 36:43... Read more
So, I didn't set Tuesday goals. Not going to stress over it. I did blog yesterday, and I walked for 33 minutes. I did not track my food or drink my water. I also did not plan lunches. So, for my Monday goals, I was 2/5. However, I complet... Read more
Contrast and similarities
While looking at my Sparkpage recently, I noticed something. My profile picture shown on my posts and the picture at the top of my page look remarkably similar. In both photos I am wearing the same shade of blue on top and black pants. I also... Read more
Sunday check in and Monday goals
I had a pretty good day today. I got a lot accomplished, including completing one of my tasks for the week: Put away Halloween decorations. My husband brought in the last two hangers on for me, so I recruited the kids to help me sort them, pur... Read more
I had a very successful day yesterday, the first time I have managed even one day of success for a very long time. I am very pleased.
Goals for Saturday
1. Walk 1.5 miles What a hectic day it was with the kids having friends over an... Read more
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