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    GODDESSOFHOME   49,842
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April goals

Monday, April 01, 2013      7 comments

My goal for April is to reach 217 pounds by my weigh in on April 27. In order to achieve this goal, I intend to track my food every single day, stay in range 7 days a week, and walk for a minimum of 20 minutes daily. My calorie range is 1730-2... Read more

Telling your peeps

Tuesday, March 26, 2013      3 comments

I seem to remember a weight loss tip from some source or another. The focus was that it is important to inform the people around you about your goals. I started doing this yesterday, and I am getting some positive feedback. The biggest surpri... Read more

Calorie tracking within range

Sunday, March 24, 2013      1 comments

The challenge for this, week 5 of the 5% challenge is to track calorie intake and stay in range. According to Sparkpeople, my calorie range tops out at 1800 or so, but I never seem to do well in that range. Instead, my goal is going to be 210... Read more

New Challenge

Saturday, March 16, 2013      0 comments

recipes.sparkpeople.com/
recipe-detail.asp?recipe=1
988959 So, the new task for the Winter into Spring 5% challenge this week is to eat breakfast AND find a new breakfast recipe. I did eat breakfast when I got up tod... Read more

Tuesday

Tuesday, March 12, 2013      1 comments

1. Drink 8 - 10 cups of water. emoticon 2. Eat 6 freggies, 2 maximum as fruit. Read more

Monday

Tuesday, March 12, 2013      3 comments

1. Drink 8 - 10 cups of water. emoticon 2. Eat 6 freggies, 2 maximum as fruit. Read more

Sunday

Sunday, March 10, 2013      5 comments

Daily goals 1. Drink 8 - 10 cups of water. emoticon 2. Eat 6 freggies, 2 maximum as fruit. Read more

To do list approach to blogging

Saturday, March 09, 2013      2 comments

I used to use the to do list approach to blogging. It kept me focused on my daily tasks required to accomplish my weight loss goals. I have noticed another member of my Cloverleaf team that uses it, and it really reminded me of how useful it i... Read more

Anything else you would like to share with your Team

Friday, March 08, 2013      4 comments

My goal for this week has been to eat a minimum of 5 freggies every day. I have really succeeded at this, and starting tomorrow I will be upping my minimum to 6 freggies every day. I will keep that to 2 fruits, and the remainder will be veggie... Read more

Do you need some motivation or advice? Ask for it!

Thursday, March 07, 2013      7 comments

So, today is Day 6 of the blog assignment for the 5% challenge. When I read this question, my first reaction was no, I am doing alright. Getting my exercise in, getting creative about eating my freggies. However, we can always use motivation!... Read more

What can I improve upon?

Wednesday, March 06, 2013      1 comments

5) What can you improve upon? In terms of eating more freggies, I think starting my day with a serving of fruit will really help me reach my goal. Gonna start that tomorrow.... Read more

Question 4 Jakarta Blog challenge

Tuesday, March 05, 2013      3 comments

4) How are you doing day by day? My new habit I am forming this week for the Cloverleaf challenge is to eat 5 freggies every day. I set the goal on Sunday, and I have achieved it every day. Today was a bit of a challenge, but I loaded up... Read more

Question 3 Jakarta Blog Challenge

Monday, March 04, 2013      6 comments

3) What are you doing to encourage yourself and keep on track? I hadn't thought of anything for this up until right now, so I am going to have to think for a minute. For keeping on track, I will write down all my freggie intake. To encour... Read more

Jakarta blog challenge

Sunday, March 03, 2013      6 comments

I did not get on the internet yesterday at all, my kiddos used up our internet usage, and I am not paying $4 a gig for additional usage. So, I will answer the first two questions today in one blog. 1) What new habit you wish to develop? ... Read more

Tuesday

Tuesday, February 26, 2013      0 comments

I had a busy day today. At the school all morning, but got my walk in right after that. Then, off the the bank, and back to the school for Child #1 to transport to a dentist appointment for a filling. Popped in to the library, then back to sc... Read more


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