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April Goals Wednesday
Thursday, April 04, 2013      2 comments

Wednesday Review 1.Track my food every single day. I tracked my food all day to keep in range.4/7 2.Stay in range 7 days a week. In range, but I really struggled to get my calories up into the bottom of my range. Eating so much on Tu... Read more
April Goals Monday and Tuesday
Wednesday, April 03, 2013      4 comments

I posted my blog on Monday that I was setting myself a weight goal of 217 pounds on April 27. There were a ton of comments on my blog, thanks so much to everyone who posted for all of the support. One of my longest Sparkfriends AGINGDAISIES is... Read more
April goals
Monday, April 01, 2013      7 comments

My goal for April is to reach 217 pounds by my weigh in on April 27. In order to achieve this goal, I intend to track my food every single day, stay in range 7 days a week, and walk for a minimum of 20 minutes daily. My calorie range is 1730-2... Read more
Telling your peeps
Tuesday, March 26, 2013      3 comments

I seem to remember a weight loss tip from some source or another. The focus was that it is important to inform the people around you about your goals. I started doing this yesterday, and I am getting some positive feedback. The biggest surpri... Read more
Calorie tracking within range
Sunday, March 24, 2013      1 comments

The challenge for this, week 5 of the 5% challenge is to track calorie intake and stay in range. According to Sparkpeople, my calorie range tops out at 1800 or so, but I never seem to do well in that range. Instead, my goal is going to be 210... Read more
New Challenge
Saturday, March 16, 2013      0 comments

988959 So, the new task for the Winter into Spring 5% challenge this week is to eat breakfast AND find a new breakfast recipe. I did eat breakfast when I got up tod... Read more
Tuesday, March 12, 2013      1 comments

1. Drink 8 - 10 cups of water. emoticon 2. Eat 6 freggies, 2 maximum as fruit. ... Read more
Tuesday, March 12, 2013      3 comments

1. Drink 8 - 10 cups of water. emoticon 2. Eat 6 freggies, 2 maximum as fruit. ... Read more
Sunday, March 10, 2013      5 comments

Daily goals 1. Drink 8 - 10 cups of water. emoticon 2. Eat 6 freggies, 2 maximum as fruit. ... Read more
To do list approach to blogging
Saturday, March 09, 2013      2 comments

I used to use the to do list approach to blogging. It kept me focused on my daily tasks required to accomplish my weight loss goals. I have noticed another member of my Cloverleaf team that uses it, and it really reminded me of how useful it i... Read more
Anything else you would like to share with your Team
Friday, March 08, 2013      4 comments

My goal for this week has been to eat a minimum of 5 freggies every day. I have really succeeded at this, and starting tomorrow I will be upping my minimum to 6 freggies every day. I will keep that to 2 fruits, and the remainder will be veggie... Read more
Do you need some motivation or advice? Ask for it!
Thursday, March 07, 2013      7 comments

So, today is Day 6 of the blog assignment for the 5% challenge. When I read this question, my first reaction was no, I am doing alright. Getting my exercise in, getting creative about eating my freggies. However, we can always use motivation!... Read more
What can I improve upon?
Wednesday, March 06, 2013      1 comments

5) What can you improve upon? In terms of eating more freggies, I think starting my day with a serving of fruit will really help me reach my goal. Gonna start that tomorrow.... Read more
Question 4 Jakarta Blog challenge
Tuesday, March 05, 2013      3 comments

4) How are you doing day by day? My new habit I am forming this week for the Cloverleaf challenge is to eat 5 freggies every day. I set the goal on Sunday, and I have achieved it every day. Today was a bit of a challenge, but I loaded up... Read more
Question 3 Jakarta Blog Challenge
Monday, March 04, 2013      6 comments

3) What are you doing to encourage yourself and keep on track? I hadn't thought of anything for this up until right now, so I am going to have to think for a minute. For keeping on track, I will write down all my freggie intake. To encour... Read more

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