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    GODDESSOFHOME   49,842
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Feeling fantastic, today is still Day 1, just like everyday!

Tuesday, March 31, 2009      2 comments

Happy Tuesday everyone! I am back to weighing in daily, and keeping my calories in a lower range while reducing my cardio goal to 30 minutes daily. So, I have been around 1550 calories most days, a couple days going a little bit over. My card... Read more

Contrast

Monday, March 30, 2009      1 comments

Saturday was such a beautiful day, and I really enjoyed my ride in the sun! Yesterday, I got up at 7 am, got dressed in my running type gear, and went for a run. It was overcast, but the ground was drying up, so I headed out for a long run. I... Read more

First outdoor bike ride of the year

Saturday, March 28, 2009      1 comments

emoticon Oh, I so loved being out on my bicycle today! It felt so good to hear the birds singing, and feel the su... Read more

Spring and weight loss

Friday, March 27, 2009      2 comments

Okay, so, I noticed something today looking out my window. Spring, it doesn't just all of a sudden arrive and be warm and sunny every day. It is gradual. Some days are warm and beautiful like today, and then the next day or two can be cold an... Read more

PMS TMI?

Thursday, March 26, 2009      2 comments

Okay, so, I apologize in advance to anyone that is offended by this topic, but I noticed a huge difference in my body this month at the onset of my cycle. Over the last 2 months I have been eating right and exercising consistently, and it has g... Read more

Enough with the sulking, back to it!

Wednesday, March 25, 2009      2 comments

Okay, so it is now 10 days that I have been off focus from my goals. I know that my goals are important to me, and I am worth it. So, back to it, today is, as everyday always is, Day 1! Today my weight is 175.8, up again from yesterday. i kn... Read more

Burn out

Tuesday, March 24, 2009      1 comments

Well, I hit the wall that I built for myself by over exercising. I do not need to push myself so hard, but I still do it. I am going to really step down my exercise, and do just 30 minutes daily, and try to get my calories right, not take thin... Read more

Still no consistency

Monday, March 16, 2009      2 comments

So, I worked so hard last week, did 2 hours of cardio every day but Thursday when I did 3.25 hours. I was really wonky with my calories though. So, I was very nervous to weigh in this morning. I was really hoping to be under 170, but I guess I w... Read more

mmmm donut

Tuesday, March 10, 2009      3 comments

I planned a treat for myself today. I won a free donut on the roll up the rim contest from Timmy Ho Hos, so I looked up the info and chose a Boston Cream at 250 calories. I savoured every single bite, and logged it in my day within my calorie ... Read more

Emotional Eating

Sunday, March 08, 2009      1 comments

I know that emotional eating is a huge part of how I got into the shape I was in when I decided to make so many changes and get healthy. I have really fallen into so many traps. Any situation was an excuse to binge. Social get togethers, stre... Read more

Once Weekly Weigh Ins

Saturday, March 07, 2009      0 comments

So, I have decided to make once weekly weigh ins part of my theme for March, and to continue it forever. I am really struggling with this decision. I find it so hard to stay away from that scale! However, I know that it will only benefit me t... Read more

Dining out in style

Friday, March 06, 2009      1 comments

So, I went out for lunch with a couple of friends today, planned it earlier this week. We agreed ahead of time on the restaurant we would choose, so I went online and planned my meal ahead of time. I logged in on my nutrition tracker and worke... Read more

Journey buddy back in action

Thursday, March 05, 2009      0 comments

My best friend that I walk with twice a week fell over 2 weeks ago and bruised her tail bone and hurt her lower back. Today was the first time she has been able to rejoin our walks. It was so awesome to see her, and walk and talk and just hang... Read more

Terry Fox Run

Sunday, March 01, 2009      3 comments

emoticon I am getting very pumped about jogging the 10K route of the Terry Fox Run on September 13 of this year. ... Read more

Many Thanks

Saturday, February 28, 2009      2 comments

I am so grateful for all of the kindness and support I have received here on SP. I can not thank you all enough for cheering me on. I have had a rough time over the last week, and during my struggle I reached out for help on a few huddles. Wh... Read more


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