Making great strides!!
After spending a few days of re-reading my BFFM book, cover to cover, it has given me a much needed kick in the pants, concerning my (limited) calorie consumption....
It's time to bag the calorie recommendations that Spark has for me, and ... Read more
The 'whoosh' effect...
Just when I 'think' my body is done surprising me, it tosses me a fine whopper to let me know it's still paying attention! lol
We went camping for 2 days. I ate all the right stuff, in the right quantities. Got in plenty of walking the dog ... Read more
Never say "never"!
Cause in one split second, what you 'thought' you were gonna do, can suddenly, go right out the window!
... Read more
If you can call it that, due to the outcome!
Weight: 127.5 pounds
Weight loss: 1.5 pounds
Wa... Read more
I think it's time...
To make the transition into maintenance and forgo the idea of shooting for the 125lb scale mark. My body is making great strides with the muscle building and strength side of things, which I'm quite pleased with. I'm doing Dead Lifts, currently ... Read more
Progress update & cross road..
Still holding my own. No movement on the scale, as of yet, but I did show improvement in measurements...
Waist: 26.5 = .25" loss!
Stomach: 31.75 = .25" loss!
Ch... Read more
I am living proof...
That N.E.A.T calories DO matter!!
I have been doing a test, for the past 16 days, about the importanc... Read more
My eyes have been opened!
Sometimes it's funny how quickly our thought process can change. Just last week (and prior, actually) I had been struggling to eat more than 1300 calories, but for some reason..it just wasn't happening. Then, just days into testing out calorie c... Read more
For the past several weeks, I have been struggling with adjusting from the 'losing' side of weight loss, into the sloooow climb towards maintenance mode. I'm still stuck at the bottom of the hill! But, thanks to a new Spark Friend, my head seems... Read more
Even though it is not quite a full week since my last Blog entry, a few milestones have been reached with my progress, that I'm stoked about!
1. Finally, that 1/2 pound of scale weight, that was keeping me just a smidgen from walking thro... Read more
First RV/Camping trip, since reaching my maintenance range...
If it wasn't for the crummy and FREEZING weather...it would have been next to perfect!! It was suppose to be a 3 day trip, but not being able to spend more than 10 minutes, outside, due to rain,snow,hail..what's the point?! ... Read more
As of today, I have turned the corner...
I've decided to break with 'tradition' and shoot for EVEN range numbers, rather t... Read more
Something my Grandson said this morning..
"Nana, you know why I think about having pancakes so much? Because they remind me of you and just how much I miss you guys, when I'm not with you."
Isn't that just the sweetest thing?!? ... Read more
My 2 month Update...
Well, it has been two months since I made my Spark return, after taking the Fall and Winter off..to do some plumping up! I'm such a pro at both losing ... Read more
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I did it.....
I reached my January weight loss goal of 10 pounds!!!
Wasn't sure it would happen, since my 'normal' w... Read more