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    GOING4MUSCLE   55,011
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50,000-59,999 SparkPoints
 
 
GOING4MUSCLE's Blog Entry Summary View



Making great strides!!

Thursday, June 17, 2010      6 comments

After spending a few days of re-reading my BFFM book, cover to cover, it has given me a much needed kick in the pants, concerning my (limited) calorie consumption.... It's time to bag the calorie recommendations that Spark has for me, and ... Read more

The 'whoosh' effect...

Saturday, June 12, 2010      5 comments

Just when I 'think' my body is done surprising me, it tosses me a fine whopper to let me know it's still paying attention! lol We went camping for 2 days. I ate all the right stuff, in the right quantities. Got in plenty of walking the dog ... Read more

Never say "never"!

Sunday, May 30, 2010      2 comments

Cause in one split second, what you 'thought' you were gonna do, can suddenly, go right out the window! emoticon ... Read more

Maintenance week...

Thursday, May 27, 2010      1 comments

If you can call it that, due to the outcome! emoticon Weight: 127.5 pounds Weight loss: 1.5 pounds Wa... Read more

I think it's time...

Wednesday, May 19, 2010      3 comments

To make the transition into maintenance and forgo the idea of shooting for the 125lb scale mark. My body is making great strides with the muscle building and strength side of things, which I'm quite pleased with. I'm doing Dead Lifts, currently ... Read more

Progress update & cross road..

Thursday, May 13, 2010      2 comments

Still holding my own. No movement on the scale, as of yet, but I did show improvement in measurements... Waist: 26.5 = .25" loss! Stomach: 31.75 = .25" loss! Che... Read more

I am living proof...

Thursday, April 29, 2010      11 comments

That N.E.A.T calories DO matter!! emoticon I have been doing a test, for the past 16 days, about the importanc... Read more

My eyes have been opened!

Wednesday, April 21, 2010      8 comments

Sometimes it's funny how quickly our thought process can change. Just last week (and prior, actually) I had been struggling to eat more than 1300 calories, but for some reason..it just wasn't happening. Then, just days into testing out calorie c... Read more

New Focus!

Thursday, April 15, 2010      7 comments

For the past several weeks, I have been struggling with adjusting from the 'losing' side of weight loss, into the sloooow climb towards maintenance mode. I'm still stuck at the bottom of the hill! But, thanks to a new Spark Friend, my head seems... Read more

Weekly Update

Thursday, April 08, 2010      4 comments

Even though it is not quite a full week since my last Blog entry, a few milestones have been reached with my progress, that I'm stoked about! 1. Finally, that 1/2 pound of scale weight, that was keeping me just a smidgen from walking thro... Read more

First RV/Camping trip, since reaching my maintenance range...

Friday, April 02, 2010      5 comments

If it wasn't for the crummy and FREEZING weather...it would have been next to perfect!! It was suppose to be a 3 day trip, but not being able to spend more than 10 minutes, outside, due to rain,snow,hail..what's the point?! Read more

As of today, I have turned the corner...

Tuesday, March 23, 2010      2 comments

into Maintenance!!! emoticon I've decided to break with 'tradition' and shoot for EVEN range numbers, rather t... Read more

Something my Grandson said this morning..

Thursday, March 18, 2010      6 comments

"Nana, you know why I think about having pancakes so much? Because they remind me of you and just how much I miss you guys, when I'm not with you." Isn't that just the sweetest thing?!? Read more

My 2 month Update...

Sunday, March 07, 2010      7 comments

Well, it has been two months since I made my Spark return, after taking the Fall and Winter off..to do some plumping up! I'm such a pro at both losing emoticonRead more

I did it.....

Thursday, January 28, 2010      10 comments

I reached my January weight loss goal of 10 pounds!!! emoticon Wasn't sure it would happen, since my 'normal' w... Read more


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