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    GOLFGMA   180,568
150,000-199,999 SparkPoints
GOLFGMA's Blog Entry Summary View

All About The Fat!

Sunday, August 02, 2015      8 comments

Your body has 30 to 40 billion fat cells. Each is like a collapsible thin-walled tank. If you eat calories that you don't need for immediate energ... Read more

"Let's Get Physical"!

Thursday, July 30, 2015      3 comments

We've all heard it a thousand times...but...we need it goes. Research shows that people who include physical activity in their weight-loss programs are more like to keep their weight off than people who only change their d... Read more

The Burden

Sunday, July 26, 2015      3 comments

Hope is like the sun,which, as we journey toward it, casts the shadow of our burden behind us. Samuel Smiles Had a thought when I read th... Read more

Need Motivation?

Thursday, July 23, 2015      9 comments

These are a few tip that always help me and I have them printed for daily review! Read more

Busting Out

Tuesday, July 21, 2015      4 comments

Decided today to start using the Spark Coach to help me get losing again. Not only have I not lost in about a month, I have GAINED a total pound! This will be about living up to goals, tracking food and measuring, drinking my water and get... Read more

Got Nabbed!

Sunday, July 19, 2015      8 comments

This evening around 7:00 I decided I really needed a nice long walk to end a day of meeting schedules. We had church from 10 to 12:30, lunch and free time until 3:30, visit with Mom until 5:00 , visitation at funeral home, then dinner at loc... Read more

The Ups And Downs

Friday, July 17, 2015      2 comments

This has certainly been a week of ups and downs for me. On Sunday we decided we had to freeze corn on Monday. I was ready and happy to get started early, even before I took time to check on my teams here on Spark People. Read more

Need Motivation?

Tuesday, July 14, 2015      4 comments

I love before and after pictures and always think..yes, that could be me! Read more

Making The Effort

Friday, July 10, 2015      5 comments

Getting back to our fruits and vegetables ( 5 servings daily) is an effort we need to practice if we are really wanting to change to a healthier lif... Read more

Worth It All!

Wednesday, July 08, 2015      5 comments

Physical strength is absolutely worth the effort! Sore is good and it only hurts when we first begin and really makes us feel better about ours... Read more

YES and NO!

Tuesday, July 07, 2015      7 comments

I believe we need the right mental picture in our minds for success at this game of getting healthier. ... Read more

About Heart Disease

Thursday, July 02, 2015      6 comments

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Not The A's, Nor The B's But The C's

Wednesday, July 01, 2015      4 comments

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A Grandma's Dilemma

Friday, June 26, 2015      7 comments

I received a text message from my grandson this morning and our messages back and forth made me realize that I am a little out-of-it when i... Read more

About Giving Up...

Wednesday, June 24, 2015      4 comments

Even if you are on the right track, you will get run over if you just sit there. Will Rogers... Read more

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