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200,000-249,999 SparkPoints 248,735


The Church Sign
Tuesday, September 27, 2016      4 comments

Yesterday while driving my DH to a 10:30 appointment we passed a church and the first thing I noticed was the sign they has posted in the front lawn. The first line read: Exercise Daily and I thought what a nice reminder. But then it got even... Read more
Monday Is Good
Monday, September 26, 2016      4 comments

Personally, I think Mondays are a good time to start new things. I am in a challenge for training to run or walk a 5K. We walk or run daily and have intervals where we do jog 2 1/2 minutes and walk a few minutes. The walking and jogging is com... Read more
The Big Question
Thursday, September 22, 2016      5 comments

The big question, WHY EXERCISE So many people think they don't need exercise because they stay real busy 8 hours a day and feel that is enough. I have had family members question "why exercise when I have been busy all day". We have learn... Read more
Did I Mention?
Tuesday, September 20, 2016      7 comments

Just in case I failed to add in other blogs, I Love Walking! My day is just incomplete if I don't get a chance to stretch those legs in a good old walk. There are lots of reasons for why we should walk , but, for me, it feels good! ... Read more
It Can Be Done
Sunday, September 18, 2016      9 comments

If a Dandelion can cut through stone surely we can drop excess weight. Strength from God can make miracles happen!... Read more
Wednesday, September 14, 2016      6 comments

While waiting in line at Walmart today I picked up a "First" magazine and zeroed in on an article regarding the lymph system. According to the article "Like the drainpipes in your house, your lymphatic system can become clogged. Toxins and ... Read more
Never Give Up
Monday, September 12, 2016      16 comments

We all have days when things just don't go right and we get out of our routine. We don't have to let it ruin the good hings we have accomplished. ... Read more
Staying Power
Friday, September 09, 2016      2 comments

Some of us have been Sparksters for a few years. I am a 5 year member and I have what you might call "staying power" or perseverance. I may be slow as the ... Read more
Do You Have It?
Wednesday, September 07, 2016      4 comments

I'm sure that some of us do but others are lacking. I am talking about.............. ... Read more
We Can Do IT
Tuesday, September 06, 2016      3 comments

Sometimes when doing a workout that is hard we think we can't finish. According to one of the articles on Spark People we have to train our brain t... Read more
Golf And More
Monday, September 05, 2016      3 comments

The photo is of my daughter. She drove us to our vacation spot in Myrtle Beach, SC. I am so proud of her for all she does in supporting me in my h... Read more
Rain! Rain!
Wednesday, August 31, 2016      2 comments

We are on vacation in emoticon and today we had planned to lay around the pool in the ... Read more
TodayWe arrived in Myrtle Beach
Tuesday, August 30, 2016      4 comments

We arrived in Myrtle Beach yesterday in the middle of a emoticon thunder storm. It was ... Read more
Oh No!
Saturday, August 27, 2016      3 comments

Oh no, was exactly how I felt today when I finished 18 holes of golf and after lunch went to the computer to sync my tracker to see if I had my 10,000 steps or how close I might be. Most times I am around 8500 t0 9800. My tracker read, for tod... Read more
Another Surprise!
Friday, August 26, 2016      5 comments

Each Thursday, my home golf course has a Captain's Choice tournament . The teams are drawn out in four man teams by one of the staff. We then assemble, all at one time, while the teams are called out and teams are assigned the hole where they ... Read more

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