GOLFGMA
300,000-349,999 SparkPoints 308,969
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GOLFGMA's Blogs

Time
Wednesday, August 23, 2017      4 comments

Time? Where does it go? Anyone else feel like this?... Read more
Table Talk
Monday, August 21, 2017      7 comments

Emotional eating can get the best of us in trouble if we make bad choices. Get a hobby that you love and spend time there instead of hitting the fr... Read more
Don't Waste Time
Sunday, August 20, 2017      2 comments

Divide those seconds into minutes and the minutes into sections of 10 and it leaves lots of time to get some short segments of exercise in each day... Read more
Achieving More
Saturday, August 19, 2017      7 comments

I like this because It makes me realize that with our commitment and persistence we have developed a stability that is strengthened. Everything we ... Read more
Exercising
Friday, August 18, 2017      3 comments

We should all be grateful. I remember a few months of not being able to stand for 15 minutes without pain. Our bodies need care and good nutri... Read more
The Road To Success
Wednesday, August 16, 2017      4 comments

Certainly not on the road to losing weight. If we want it bad enough we can use self control and get there! ... Read more
Voted Popular Blog Post: View All Popular Posts The List Goes On
Tuesday, August 15, 2017      54 comments

Spark People coach asked that today I list ways I have noticed improvements in myself since using the site. The list could go on and on but here are a few of the things I've noticed. 1. Within a few weeks I began to feel better. 2. ... Read more
One At The Time
Monday, August 14, 2017      5 comments

I'm thinking this goes along with what our coach is telling us in making small commitments. Each day choose a workout and 10 minutes here and there... Read more
Stronger
Sunday, August 13, 2017      3 comments

I am not sure I agree with this statement. I find that after making exercise a daily habit it does get easier. I like the way I feel after exercis... Read more
Three Words
Saturday, August 12, 2017      4 comments

Well, three words plus three more. What could be better? Thanks for reading.... Read more
My Sparkversary
Friday, August 11, 2017      4 comments

Today is my 6th year on Spark People! My life is so much better now and I am learning new things still! 2017 has been my best year for losing an... Read more
Stay Firm
Thursday, August 10, 2017      9 comments

Don't be tempted to eat those processed foods that add calories of fat with little or no nutrients for a few minutes of taste. Your mirror ... Read more
Discipline
Wednesday, August 09, 2017      3 comments

This is a goal for each day. We have the opportunity to reach goals if we master discipline.... Read more
Think 10
Tuesday, August 08, 2017      6 comments

Finding this to be so true. It's easier to find 10 minutes here and there throughout the day when you are short on time. Joining the Small Commitm... Read more
Special Day
Monday, August 07, 2017      5 comments

Yesterday was a special day for our family. My Mom tuned 95 years young! We hosted an afternoon party to celebrate. ... Read more

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