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    GOLFGMA   160,106
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D-fence

Tuesday, March 31, 2015      1 comments

In an article I read today in a health book it was stated that though Calcium may be the major construction material in bone, vitamin D is the foreman that makes sure it's being used efficiently. Adults need 400 to 800 IU (under age 50) and 800... Read more

My Signature Sunday

Sunday, March 29, 2015      6 comments

Today was an "up and down" type Sunday. I awoke this morning at 4:30! Yes, I know, bummer. I decided I had time to sleep a little longer, only, the little longer was too long and I had to change my routine in order to get in breakfast and de... Read more

Rules For Living

Thursday, March 26, 2015      5 comments

I think this says it all!... Read more

Medical Answers

Wednesday, March 25, 2015      4 comments

Gaining strength, healthier hearts, less pain seems like a good way to go to me!... Read more

It Is A Fact!

Tuesday, March 24, 2015      7 comments

Looking good isn't the only good thing we get from eating healthy. Feeling good and having energy for everyday living is a positive!... Read more

"Gotta Love Them"

Thursday, March 19, 2015      9 comments

Enjoyed blueberries, strawberries and oranges yesterday. Does that make me a "fruit cake"? Now WHEN I'm called that I will just smile and love it! Read more

It's No Secret

Wednesday, March 18, 2015      7 comments

It really is very simple. We just have to move more than we sit! I want to find a tee shirt with this written on it front and back!... Read more

SUCCESS

Monday, March 16, 2015      4 comments

Be consistent, be patient!... Read more

Spark People Happiness

Sunday, March 15, 2015      3 comments

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Discipline

Saturday, March 14, 2015      6 comments

Sometimes the bridge may look a little scary but taking the first step leads to victory! ... Read more

I Say "Fitness"!

Friday, March 13, 2015      6 comments

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Because of YOU!

Wednesday, March 11, 2015      2 comments

In a blog yesterday I admitted my reluctance to do my strength and toning workouts. I promised myself I would do better, or, at least try. This morning when I did my cardio I thought about the blog and my promise aaannnnd, you know what, I de... Read more

A Dilemma

Tuesday, March 10, 2015      4 comments

My predicament is that now I have my cardio workouts in a routine manner I can't seem to get motivated to do strength and toning as I should. My problem seems to be I am doing the 10,000 steps per day and at least 30-60 minutes of active fit mi... Read more

Sundays

Sunday, March 08, 2015      6 comments

My Sundays are very much the same. Breakfast is pretty much at the same time as any other day, but, from there my day is not the same as a week day. I still start with devotions, breakfast, then Spark People but the next hour is getting ready ... Read more

Learning Things

Friday, March 06, 2015      5 comments

I blogged last week about the fun workouts I am doing while watching the "Kelly and Michael Show" on TV . Somehow while watching something interesting the time flies and before you know it 60 minutes is gone. I like the fact that the show airs... Read more


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