GOLFGMA
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GOLFGMA's Blogs

Where Does The time Go?
Tuesday, February 21, 2017      3 comments

My Spark Coach task for today is looking at the ways I may waste time I could be exercising and making good plans for healthy meals. Honestly, I feel pulled when I am home to decide if I should spend time doing laundry, cleaning, cooking a... Read more
Anwering The Problem
Monday, February 20, 2017      4 comments

Are you exercising ... Read more
Where I Want To Go After Plateau Busting Challenge
Saturday, February 18, 2017      3 comments

Today I am finishing the plateau busting challenge. emoticon I am so glad I did this challenge. ... Read more
Don't Be Disappointed
Friday, February 17, 2017      3 comments

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sai... Read more
Fat Vs Muscle
Thursday, February 16, 2017      3 comments

I liked this illustration. I noticed on my last weigh-in on my Aria scale that my fat percentage was down 2%. I am reaching for 6 more. Sigh, I k... Read more
My Last Set Back
Wednesday, February 15, 2017      5 comments

My last setback was Christmas and emoticon and ... Read more
Routine
Wednesday, February 15, 2017      3 comments

I've been in the "Plateau Busting Challenge " lat... Read more
Valentine Wishes
Tuesday, February 14, 2017      4 comments

Hope all my SP friends have a day filled with Love. Love for others brings joy and happiness unlike any thing chocolate cam accomplish! ... Read more
Thanks
Sunday, February 12, 2017      8 comments

This was certainly me this past week when I was hit by a car making an unsafe turn . The impact caused my airbag to explode and breathing became s... Read more
Be Inspired
Friday, February 10, 2017      9 comments

The thing I want to address from this inspiring visual is "trust the process". I see so many people who start a new regime, and if, after a week o... Read more
My Stressors
Thursday, February 09, 2017      3 comments

Today in the Walk Challenge the program was relating to stress and what causes it and we need to turn the stress to a positive. Stress releases hormones that will keep us from losing the weight we are striving toward. Well, that was not good n... Read more
Proven Way
Wednesday, February 08, 2017      2 comments

This looks pretty simple. We should be able to burn about 310 calories a day if we are consistent with our exercise. Maybe burning it in five d... Read more
Less
Tuesday, February 07, 2017      6 comments

Easy to see where we are going with this. Eating less... Read more
My Workout Routine
Monday, February 06, 2017      3 comments

As part of my Spark coach daily task I was asked to tell about my workout routine. Currently I am active every day. My routine is to get 10,000 steps daily as part of our Fitbit challenge. Another challenge is doing 30 minutes of active exerc... Read more
Your Choice
Monday, February 06, 2017      5 comments

Wishing just won't get us that wonderful, athl... Read more

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