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    GOLFGMA   163,916
150,000-199,999 SparkPoints
GOLFGMA's Blog Entry Summary View

Move It! Plan It!

Friday, April 24, 2015      6 comments

So many of us have good intentions. We dream of that perfect figure, reaching our perfect body weight and getting in shape to run a marathon. For some the intentions stay but without action it will never become reality. Every goal requires a ... Read more

Money Matters

Thursday, April 23, 2015      5 comments

One of the hardest things to teach our children about money matter is that it DOES.... Read more

Your Face?

Wednesday, April 22, 2015      5 comments

The smile on your face is the light in the window that tells people that you are at home. Share a smile and make someone's day today! Read more

The Ups And Downs

Tuesday, April 21, 2015      5 comments

Life is like a ladder. Every step we take is either up or down. I think the weight scale is comparable. Every day we weigh it is either up or down. Read more


Monday, April 20, 2015      4 comments

While reading a Spark person's blog this morning there was a comment that perhaps some people need to dismiss changing jobs for changing their attitude. That caused me to think to myself "yes, I can see that" and thus, this idea of what if we c... Read more


Thursday, April 16, 2015      4 comments

INNER BEAUTY NEVER GROWS OLD. When I saw this I thought about people I know who have what I think of inner beauty and came up with these reasons for why I think of t... Read more

Post Exercise

Wednesday, April 15, 2015      4 comments

It is important to supply the body with food after exercise. And the answer is......carbohydrates preferably within 20 to 30 minutes. Read more

Why Do We Do This?

Tuesday, April 14, 2015      4 comments

Why do we exercise? You might expect the first reason to be lose weight and that is a really good one if overweight, however there are more and I was reminded today when I read an article giving ten good reasons to exercise. Read more

It's Finished!

Saturday, April 11, 2015      6 comments

I am so happy to have finished my first really long streak. Yesterday I completed 100 days of at least 30 minutes per day of active exercise. There were no rest days (not recommended I'm sure) but I am glad I did it. I am now in a routine an... Read more

Be Daring

Friday, April 10, 2015      4 comments

Do you find yourself doing the same thing week in and week out? If you look at my page you'll see that I am guilty of that a lot. I was not going anywhere fast with my weight loss for a lot of last year, but in January I joined a different te... Read more

Making A Point!

Thursday, April 09, 2015      7 comments

I am constantly looking for inspiration to make me want to go on when it seems so easy to give up, but, here I am with only two days left in a 100 day challenge and today will be hard. I will be going with friends to practice playing golf at a ... Read more

Love To Walk

Wednesday, April 08, 2015      6 comments

Walking is something I have learned to love since joining Spark People! We have a great park in my hometown and I love to walk there. Ours is similar to the one pictured with kiddie playground, picnic shelter and a gazebo, a little stream ... Read more

My Choice

Tuesday, April 07, 2015      5 comments

In thinking about a message I might want to send to friends I selected a quote I found. I don't think life should always be about me, but must confess it seems hard not to put oneself first. I want to be a supportive friend to others. To do ... Read more

Easter Blessings

Sunday, April 05, 2015      7 comments

Rejoice!... Read more


Friday, April 03, 2015      2 comments

I listened to a most beautiful song this morning and thought of my Spark Friends especially those in the team " I can do anything through Christ". Sending the address for you to listen if you wish. There is a place to click to hear the son... Read more

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