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    GOLFGMA   199,391
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Thursday, November 26, 2015      4 comments

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Wednesday, November 25, 2015      1 comments

Our family had our annual meal with my mom at our house on Sunday, November 22. We do this each year so the grandchildren who are married can share with their other families on Thanksgiving Day. Pictured are some of the ideas used this yea... Read more

My First One

Tuesday, November 24, 2015      3 comments

Today I received the first of three Synvis injections in my right knee. The PA who administered the shot said to think of it as an oil change for my knee since the drug is for lubricating the joint. It was not very painful and the only thin... Read more

No One But Us!

Wednesday, November 18, 2015      6 comments

We choose our goals and it up to us to make it happen. The harder we work at it the the faster we reach our goal!... Read more

What We Really Need

Monday, November 16, 2015      2 comments

Americans spend over ten billion dollars a year on vitamins. Sadly, the amount of supplements analyzed by consumer groups that contained doses much lower or higher than stated on their labels was one-third. Read more

It's My Life

Wednesday, November 11, 2015      7 comments

Seems I will have to adjust my exercise routine to get past the overstretched hamstring I find myself with. Dr Lang gave me a list of therapy stretches to do for 2 or 3 weeks and I must say I agree with the guy below. Read more


Tuesday, November 10, 2015      5 comments

The horrible pain I experienced on Sunday evening has gotten much better. Followed suggestion for using the R. I. C. E. rule and it worked. ... Read more

How Could I Do This?

Monday, November 09, 2015      4 comments

I am so bummed today! Last evening while exercising I managed to injure my right knee again. This is the knee already needing surgery. Today I am struggling just to get around my home. Read more


Saturday, November 07, 2015      4 comments

Got my 70,000 steps in early today and I am celebrating. emoticon Just hanging out watching a Hallmark movi... Read more


Friday, November 06, 2015      4 comments

I need to remember this when making daily choices. My future depends on it!... Read more

Just Woke Up

Tuesday, November 03, 2015      3 comments

We have all read blogs on this sight regarding the moment we knew it was time to make some changes. For me it was a doctor's visit and my GP tellin... Read more


Sunday, November 01, 2015      3 comments

Be so happy That when others Look at you They become HAPPY Too! ... Read more


Friday, October 30, 2015      4 comments

When my DH came in for lunch and said he was going to clean up our lawn this afternoon I had just finished a 3 mile workout with a Leslie Lansone video and I was feeling pretty energized so I asked if I could help. He has a vacuum for the lawn ... Read more


Wednesday, October 28, 2015      1 comments

I find this to be true and I totally enjoy silence. I especially like my early morning silence and time to study God's word, even, before morning ... Read more


Monday, October 26, 2015      4 comments

Never quit because you messed up one day. Start over next day. e... <a href=Read more

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