GOODGETNBETR
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GOODGETNBETR's Blogs

Week 5 Winter 5% Challenge Weigh In
Saturday, February 10, 2018      3 comments

Every pound lost is more freedom. Freedom from the tightness of clothes. Freedom from disempowering beliefs that you can't do this. Freedom from less pain and greater agility. You get the drift. Changing our lives isn't easy, if it were we'... Read more
Week 4 Winter 5% Challenge Weigh In
Sunday, February 04, 2018      9 comments

Visual proof of progress. Good to get back on track after the gain for week 3. My health goals for February are: 1. walk at least a mile each d... Read more
Week 2 Winter 5% Challenge Weigh In
Saturday, January 20, 2018      5 comments

Was sore this morning from yesterday's unexpectedly long ride (next time phone with Maps on handlebars) but it was a strong finish to a good week. ... Read more
Week 1 Winter 5% Challenge Weigh In
Saturday, January 13, 2018      9 comments

Didn't hit the gym like I wanted but I stayed in my calorie range most days and walked when I could. Hope to keep it steady like this, one to two p... Read more
New Beginnings...
Sunday, January 07, 2018      8 comments

I want to get back in the habit of posting a weigh in pic every weekend again. This is from Thursday the 4th, two days before the 5% Winter Challenge started. Posting this one as I didn't have one of actual weigh in. ... Read more
Goals for 2018
Monday, January 01, 2018      7 comments

They say... So I'm keeping it simple for 2018 so I can stay focused. Goals: 1. Lose at least 50 pounds. 2. Declutter my life. 3. Ru... Read more
10/14/2017 Weigh In (#8) - Biking more
Monday, October 16, 2017      5 comments

Thanking God for the great deal I got on my new Specialized Hardrock. Got it for $20. It needed a little TLC, previous owner ripped off the derailleur in the rear wheel, but I took the time and got it going again. Needs more work but even wit... Read more
10/07/2017 Weigh In (#7) Fall 5% Challenge begins...Weight of the Nation (HBO)
Sunday, October 08, 2017      5 comments

Up a few pounds this week but not worried about it. Using the Fall 5% Challenge to push myself towards my goal of ending the 8 weeks at 239 lbs or less by the final weigh in on Saturday December 2nd. Learned a lot about diet from watching HBO'... Read more
10 01 2017 Weigh In (#6) - Fort4Fitness...done! Runner race tips.
Sunday, October 01, 2017      2 comments

Not sure why but I always dread the day of the race. Signing up? Always enjoyable. Race day? Not so much. But I showered, got dressed and even though I was a few minutes late I crossed the start line. Took a few minutes before I started co... Read more
8 27 2017 Weigh In (#5)
Monday, August 28, 2017      3 comments

Didn't weigh myself every day this week but kept a pretty accurate food log. Think that helped account for this week's loss. Will bring back intermittent fasting this week, whenever possible. 8/27/2017 Weigh in is 249.8 pounds From Star... Read more
8 19 2017 Weigh In (#4)
Saturday, August 19, 2017      1 comments

Started weighing in daily starting on Monday and it's been helping me stay more accountable. That, entering my foods and drinking more water have all helped me achieve this week's loss. This week I'll be adding fruit and/or vegetables daily an... Read more
8 12 2017 Weigh In (#3) - IM...again? and new a Shout Out!
Saturday, August 12, 2017      2 comments

Actually I'm intermittently fasting now (6 to 12 hours or more with not eating) but want to start doing it with less processed foods. I've also thought about Atkins but only for induction as the videos out there seem very encouraging and someti... Read more
7 29 2017 Weigh In (#2) - Do you weigh daily?
Saturday, July 29, 2017      3 comments

Apparently all the things we've been hearing about the pitfalls of daily weighing don't add up. Listening to "Cut the Fat Podcast" Dr. Ray spoke about a study that showed that people who weighed themselves daily lost more weight overall than th... Read more
2017: Operation Rekindle...The Last Beginning.
Tuesday, July 25, 2017      1 comments

They say if you never quit you never fail. But if you succeed couldn't that energy be used for new adventures? July 22nd Weigh In 258.0 ... Read more
Winter 5% Challenge - Final Weigh In Pic and thoughts
Saturday, March 11, 2017      3 comments

Looks like I've lost a little over 10 lbs since starting this challenge with this awesome team. While I stayed in my calorie range most days, which... Read more

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