GOODGETNBETR
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GOODGETNBETR's Blogs

Week 2 Weigh-In Pic and one of my favorite tv shows...
Sunday, October 09, 2016      4 comments

Been eating less but not a whole lot better yet except for adding in some broccoli and fruit. Walking more and hitting the weights once or twice a week and drinking more water. ... Read more
Starting Again...With Weekly Weigh-In Photos
Saturday, September 24, 2016      6 comments

This worked years ago in helping me stay accountable by posting these like entering all, or at least most, of what I eat during the day. This guy intends to meet the Fall 5% Challenge! Good luck to everyone that's participating. ... Read more
Who makes these changes?
Tuesday, August 16, 2016      5 comments

I was watching "Whiskey Tango Foxtrot" and one of the characters said something that I had to look up. It's from a poem by Mewlana Jalaluddin Rumi and it struck me deeply. The gap between what we want and what we get. Here it is: I shoot... Read more
My Summer 5% Challenge - Motivation
Saturday, June 18, 2016      7 comments

10 things that will motivate me to stay on task over the next 8 weeks. 1. To be an example to those close to me that this is possible. Even when you regain, as I have, you have to be willing to not be afraid to try again. 2. To get ... Read more
Summer 5% Challenge Weigh In Pic Week 4
Saturday, July 25, 2015      2 comments

Happy Saturday! Not sure how I got here (ok, I have a clue) but all I can say is our bodies are amazing. Weighed in on Wednesday and was up and even ... Read more
Summer 5% Challenge Weigh In Pic Week 3
Sunday, July 19, 2015      3 comments

Hi all. Been keeping up with the IF most days of the week but now I'm trying to incorporate more weight bearing exercises. GF recently gave me som... Read more
Summer 5% Challenge Weigh In Pics Week 1 & 2
Saturday, July 11, 2015      4 comments

Week 1 - Decided to get back to intermittent fasting and once again it works. ... Read more
Summer 5% Challenge Weigh In
Sunday, June 28, 2015      6 comments

It's hard looking back sometimes. Especially if what you're looking back at seems better than the current reality. I look back at 2014 blogs, with scale pics showing less than 200 lbs, and can't help but wonder: what went wrong? Why did I let... Read more
Official Weigh In for Fall 5% Challenge - San Marino here I come!
Saturday, September 20, 2014      8 comments

Wishing all the Walkers, Runners, Joggers and Gadgeteers a great trip. ... Read more
Summer 5% Challenge - Week 8 of 8 - It's never over
Sunday, August 17, 2014      6 comments

Slender, slim, thin, lean, sexy...what have you, never ends. I'm slowly coming to understand that it's a state of mind. A state achieved the more mindful we are. Kind of like A New York State of Mind (Love that song) but with more benefits. ... Read more
Summer 5% Challenge - Week 6 of 8 - Running again
Saturday, August 02, 2014      6 comments

Don't know if it's the running again or just being more mindful of how much I eat but so far so good. Started off with just a mile several days ago with the goal to add about 10% in mileage every other day. Was scheduled to do 1.4 miles today ... Read more
Summer 5% Challenge - Week 1/8 Up, up and away!
Saturday, June 28, 2014      5 comments

Dang, so not the start I wanted but hey sometimes you miss before you get it. And who the heck knew that Boston Mahket made such a good apple pie?!? Also, around Thursday I stopped drinking water because earlier in the week I drank what I tho... Read more
Summer 5% Challenge - Beginning Weigh In
Monday, June 23, 2014      8 comments

Yes, a few days late but still in it to lose it. Hoping to post weigh in pics for the next 8 weeks because no matter how nice I ask the scale won't lie for me. GOAL:... Read more
5% Spring Challenge WK 8 - Or as Maxwell Smart might say...
Saturday, May 31, 2014      9 comments

Missed it by THAT much. Goal was 201.4 and I came in this morning at 202.2. They say close only counts in horseshoes and slow dancing so I'll take it. I feel confi... Read more
5% Spring Challenge WK 7
Saturday, May 24, 2014      8 comments

Focused on those few key areas and it seems to be paying off. Nothing crazy or extreme but changing what needed changing. Only 1 week left of this challenge and it would be ... Read more

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