Every pound lost is more freedom. Freedom from the tightness of clothes. Freedom from disempowering beliefs that you can't do this. Freedom from less pain and greater agility. You get the drift. Changing our lives isn't easy, if it were we'... Read more
I want to get back in the habit of posting a weigh in pic every weekend again. This is from Thursday the 4th, two days before the 5% Winter Challenge started. Posting this one as I didn't have one of actual weigh in.
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Thanking God for the great deal I got on my new Specialized Hardrock. Got it for $20. It needed a little TLC, previous owner ripped off the derailleur in the rear wheel, but I took the time and got it going again. Needs more work but even wit... Read more
Up a few pounds this week but not worried about it. Using the Fall 5% Challenge to push myself towards my goal of ending the 8 weeks at 239 lbs or less by the final weigh in on Saturday December 2nd. Learned a lot about diet from watching HBO'... Read more
Not sure why but I always dread the day of the race. Signing up? Always enjoyable. Race day? Not so much. But I showered, got dressed and even though I was a few minutes late I crossed the start line. Took a few minutes before I started co... Read more
Didn't weigh myself every day this week but kept a pretty accurate food log. Think that helped account for this week's loss. Will bring back intermittent fasting this week, whenever possible.
8/27/2017 Weigh in is 249.8 pounds
From Star... Read more
Started weighing in daily starting on Monday and it's been helping me stay more accountable. That, entering my foods and drinking more water have all helped me achieve this week's loss. This week I'll be adding fruit and/or vegetables daily an... Read more
Actually I'm intermittently fasting now (6 to 12 hours or more with not eating) but want to start doing it with less processed foods. I've also thought about Atkins but only for induction as the videos out there seem very encouraging and someti... Read more
Apparently all the things we've been hearing about the pitfalls of daily weighing don't add up. Listening to "Cut the Fat Podcast" Dr. Ray spoke about a study that showed that people who weighed themselves daily lost more weight overall than th... Read more