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    GOODLANDGAL3   25,585
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GOODLANDGAL3's Blog Entry Summary View



Getting Back In Control Day 6

Sunday, November 17, 2013      2 comments

I've had more days out of control than in control, but yesterday I did alright. It's the night time that gets me. Theresa as you said I need to make up my mind and just do it. Today I will begin again and get the night time eating under contr... Read more

Getting Back In Control Day 5

Saturday, November 16, 2013      5 comments

I've wasted four whole day of not being in control of my eating. Day five is here and I'm in control, finally. There is no better feeling like being in control! em... <a href=Read more

Getting Back In Control Day 4

Friday, November 15, 2013      4 comments

Still hasn't happened yet.... Read more

Getting Back In Control Day 3

Thursday, November 14, 2013      1 comments

Getting back in control hasn't happened yet. Each new day is a brand new day to begin again. One of these day's I will get it...... Read more

Getting Back In Control Day 2

Wednesday, November 13, 2013      4 comments

I blew it! I did great all day and then the wee hours snacking got me. I really blew it! I had a great exercise session and even walked for 50 minutes yesterday. Why would I jeopardize all my efforts. Today is a new day and all I can do is ... Read more

Getting Back In Control

Tuesday, November 12, 2013      3 comments

Day 1 of getting back in control of my eating plan. Wasn't so bad... I ate healthfully and exercised. I had a little detour and it's time to get on the right path now. I know each day will get easier and I will feel stronger about moving ... Read more

Every Little Thing Is Alright....

Friday, November 08, 2013      5 comments

Opposed to yesterday when I was so overwhelmed. Feeling much better today... Thanks for all your comments/hugs/prayers. Much appreciated! Mary... Read more

Every Little Thing Is Going To Be Alright

Wednesday, November 06, 2013      7 comments

I'm feeling overwhelmed.... My mantra is every little thing is going to be alright. That's it! I'm too overwhelmed to write more... emoticonRead more

The Spark

Sunday, November 03, 2013      4 comments

I've bought The Spark Book and have begun reading, and finding inspiration. I started my whole program all over again to have a fresh start. So far so good. I have things to work on like snacking in the evening, but I'm becoming more aware of... Read more

Taking care of me

Wednesday, October 30, 2013      3 comments

I'm the one that needs to take care of me. No one else can take care of me the way I can. I am responsible for all I say and do. I have to be the very best I can be before I can even begin to help others. My message-take care of you so you c... Read more

Losing weight while sick

Tuesday, October 15, 2013      3 comments

My weight has been up and down 1-2 lbs for weeks until I got sick. I didn't like getting sick but there was a great perk-weight loss. Yes! I've lost 5 lbs. in 1 week. My body needed a jolt and unfortunately it was at the cost of me being ill... Read more

Feeling good

Saturday, October 05, 2013      5 comments

I'm feeling good and having a great day mentally. I am thankful for everything and everyone in my life. Feeling grateful today.... Read more

Up and Adam...

Friday, September 27, 2013      4 comments

Up at 3:30 am this morning. What the heck! Just felt wide awake so why not get up and exercise lol. Yes, that is what I am about to do. I'm going to do a Leslie workout. My stress is low at the moment, and hoping that working out will leave... Read more

Stress be gone

Wednesday, September 25, 2013      3 comments

A couple of weeks ago I blogged about being stressed, and boy was I. I am pleased to say that I am feeling much better. Some things have shifted in my life that are making me less stressed. Thank goodness for change. I have been journaling ... Read more

Stress

Tuesday, September 10, 2013      4 comments

I joined a stress challenge today and I'm very happy about it. I need to address some issues that stress me out and I will be blogging about it. I'm hoping by writing out my feeling it will allow me to release some of this stress I have been ... Read more


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