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    GOPINTOS   32,922
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My “Seasonings Eatings” Tips

Monday, December 02, 2013      43 comments

I am not an expert, and do not play one on TV either, but here are a few short tips that I have compiled that help me. ****Your mileage may vary**** Drink lots of water – Staying hydrated is important for lots of reasons, but falsely signa... Read more

Beautiful Horseback Ride to an old Rock Quarry (w/pics)

Wednesday, October 30, 2013      50 comments

I went with my niece (on buckskin) and great niece (on the bay horse) for about a 2 hour ride this morning, to an old Rock Quarry back behind the house. Enjoy!! ... Read more

Some Braggin' Rights

Saturday, October 19, 2013      34 comments

Just so darn proud of my daughter. She has never had a weight issue, but had some stomach issues and it took a very long time to finally figure out it was celiac. She was so miserable from pain and discomfort, and not knowing why. ... Read more

Getting Healthier - Priceless

Sunday, October 13, 2013      38 comments

Weight loss slow - 2 lbs. Inches lost in same time frame - 5 inches. Feeling healthier and stronger every day - PRICELESS Read more

Who says you have to starve to lose weight?

Monday, September 09, 2013      59 comments

I rec'd this today and wanted to share this little bit of perspective: One McDonald's Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates. Read more

Update w/Pic

Wednesday, June 26, 2013      79 comments

Ok, so I haven't updated a pic lately. I was heading out to mow yesterday, and I really liked my hat, so I tried to take a picture. No Glamour Shot w/makeup or anything, just another day in the life. But just when I start to get bummed ... Read more

Voted Popular Blog Post: View All Popular Posts Who is this Chick & Why is she lovin' Summer?!

Wednesday, June 05, 2013      101 comments

I never have been much of a summer person. I hate that it gets too friggin' hot. I hate to sweat. I hate that my feet swell. I hate that my hands swell. I hate seeing everybody running around in cute shorts, or heading to the water in cute ... Read more

My oh My where did May go?! (update w/pics)

Thursday, May 30, 2013      55 comments

The older I get, the faster the time goes. Why is that? emoticon I have been sort of MIA the past few weeks... Read more

Spark Rally! with Pics!!

Monday, May 06, 2013      47 comments

This past Saturday was our Missourians Team Spring Rally. A special thanks to our planning committee: NITTINNANA GONNABSKNE0124 BECCAZEN7 GOPINTOS These ladies are the reason, the push, the driving force on the Make It Happen p... Read more

Voted Popular Blog Post: View All Popular Posts Feeling Extra Chipper Today

Thursday, April 25, 2013      156 comments

Feeling Extra Chipper Today. It is just a great day to be alive!! It is just an amazing feeling to know that you are doing everything you can to improve your health, to improve your quality of life, to maybe extend your life. Two year... Read more

Voted Popular Blog Post: View All Popular Posts Couple of Long Term goals met

Monday, April 22, 2013      104 comments

I didnt know how else to title this blog. One of my goals when I started my journey, I wanted to get a new wedding ring. I hadnt been able to wear mine in many many years. Then after the house fire, well I didnt have it anymore. Same fo... Read more

Phase 3 - Day 6 & 7

Monday, April 22, 2013      18 comments

Well, it was weekend. I did stick with the foods, but my schedule was pretty messed up. We were out on the Harley both days. So when she says... Do NOT skip Snacks! and Drink your Water!! she means it. I had a gain of .7 Sunday... Read more

Phase 3 - Day 5

Saturday, April 20, 2013      24 comments

OMG phase 3 is fantastic!! emoticon Lots of good healthy fats. Yumm-o! Lots of variety from all macros fo... Read more

Phase 2 - Day 4

Friday, April 19, 2013      23 comments

I didnt get to weigh today. Dead batteries on the Wii remote. Day 4 was pretty much the same as the day before. I love protein, love meat. I would rather have steak with whole eggs though..... having just egg whites is different... Read more

Phase 2 - Day 3

Thursday, April 18, 2013      30 comments

So yesterday was a protein and veggie day. I have not fixed just egg whites before, I saved the yolks maybe for the fat days, maybe for the dogs if I can't use them all. Now I know eggs are not bad for me, it's not about that. It is about... Read more


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