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Color the Coast 5K for Autism Society of Oregon Part 2
Monday, April 10, 2017      3 comments

April 8th 2017 I completed my first 5K with the help of many good friends, especially, my walking coach. Two months ago I appointed her my walking coach and she has been faithful through sleet and rain and snow and flood and wind to help me stay... Read more
Thursday, March 16, 2017      4 comments

We are suppose to journal about our sleep habits on our blogs. Or in a journal I suppose. I am having quite the bad attitude about it, which may explain why I am not adjusting to daylight savings. I am going to date my entries and just add ea... Read more
5K Progress Report
Sunday, February 26, 2017      3 comments

Today, I walked 3.3 miles with two 5 minute breaks. Buddy probably walked 5 miles. The river was calm, but it was raining and there was sleet mixed in so I wore two coats, a scarf, my day pack with purse and letterboxing stuff in it and used t... Read more
Color the Coast 5K for Autism Society of Oregon
Thursday, February 16, 2017      4 comments

Sunday, Feb. 5th I told my daughter that I loved TOPS, and it was keeping me from gaining weight, but I wasn't losing any either. I needed a ten we... Read more
2016 Year In Review
Friday, December 30, 2016      5 comments

January: After spending six months cleaning and fixing the country house so a couple realtors could string along a poor buyer with a USDA loan after I told them repeatedly, I did not have the money to make the repairs they requested, the realto... Read more
Food addiction
Friday, September 30, 2016      2 comments

I have always said I was a foodaholic, but never seriously thought about what that meant. I suppose it was more of an excuse for my compulsive eating. ** say....but you eat so healthy???? True, that is all true. I do ... Read more
Panic Attacks
Sunday, September 25, 2016      3 comments

Yes, I had one in college at age forty two while working on my MS. However, what prompted this is that GDs friend texted her from college. My GD is living at home while attending community college, but her friend moved to a dorm. Tonight she a... Read more
Dog Sitting and Healthy Ideas
Sunday, September 11, 2016      2 comments

Hello Friends, Dog Sitting: Thirteen days since Bailey's surgery. She looks great. The family booked a vacation before she swallowed the washcloth and she is too close to surgery date for the kennel to take her. The old lady likes to take... Read more
More Hospital, HTC, BD and Dog
Monday, August 29, 2016      3 comments

Hospital: Kaiser posts everything online so I was able to read the nitty gritty of all the lab work. Side perk is that everything including things like potassium and chloride and sodium were all in the normal range. I am eating enough potassium... Read more
Hospital, Hood to Coast Run and a Breakdown
Saturday, August 27, 2016      2 comments

I copied this from Face Book ****** Strange day. Great morning with grandkids. Bailey at vet in St. Helens, but they didn't have her ready before Son needed to leave for an appt. No problem, I can pick her up before my doctor appt. in Por... Read more
Response to an E-mail
Tuesday, July 05, 2016      2 comments

A friend asked me a question about my detox system. Another friend of hers made herself sick detoxing with AC vinegar. Here is my response........I don't want to forget it. ********** AC vinegar is wonderful, but not more than a cou... Read more
Buddy Photobombs the kid's fitness video
Sunday, June 12, 2016      3 comments
7gyGvr5190k While out visiting at an assisted living facility the kid's took Buddy to the park to film a fitness video. Watch Buds in the background and featured at the end. Think I will d... Read more
Don't want to lose this resource
Friday, March 27, 2015      4 comments
-spouse-is-an-addi_b_957827.html I am posting this article here so I can find it later. Locating the old blogs really helped me get a handle on timelines. I can't remember h... Read more
Hospital Day 2
Thursday, March 26, 2015      2 comments

DH was much better today. Ruled out flu and TB. Still trying to figure out which bug caused him to get the pneumonia. He was briefly in better humor. Then he wanted more drugs for pain. Doctor recommended Tylenol to go with the narcotics he... Read more
DH in hospital
Thursday, March 26, 2015      7 comments

With double pneumonia again. He is not nearly as sick this time as he was June 2008. However, he is so frail from seven years of not caring for himself or those around him. Seven years ago I was not as angry and bitter as I am now. Please pr... Read more

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