I felt tired all day today. I also felt that I deserved some self-love after a long weekend. So I picked up my favorite healthy lunch, poke with brown rice, and biked down the beach to eat it in a beautiful spot.
Have you tried poke? I love... Read more
It's been a tough weekend around here. In many ways it was a normal weekend, but when you have a five-year-old and a three-year-old, even a normal weekend can be tough. So much whining! So much crying (from both of them, and finally, from me). I... Read more
First of all, my apologies to my Spring 5% Weight Loss Challenge team, the Awesome A's. I DID track food, drink water, and exercise yesterday (25 minutes on the exercise bike was the highlight) but forgot to log it on the team log. So no perfect... Read more
I'm very proud of myself today! On only five hours of sleep (a bad start, I know), I conducted a successful series of usability test. Along the way, I managed to get in a 15 minute walk around the office complex, and I also resisted the followin... Read more
Love the nerdy things in life? You might like sci-fi based workouts at Nerdstrong gym in Hollywood: https://nyti.ms/2oK2RRP
It's a neat concept, and a fun article, but in all seriousness: how many of us have ever felt th... Read more
Right now I'm a member of two different challenges via two different apps. From Spark, I'm participating in the 5% weight loss challenge as a member of the Awesome A's team. So far, I have lost 1.4 pounds in the first week, and I have been very ... Read more
It had been a low-calorie day, thanks to getting up late and modest meals. After an evening workout, I was hungry and under my calories. So I decided to treat myself to a Skinny Cow ice cream bar. Delicious.
Except ... That delicious chocolatey... Read more
A great morning bike ride with the family - a fun way to be active. And since I was towing my daughter and all our stuff up and down hills, I definitely got a workout! The family got gelato at the halfway point; I tasted theirs, but got myself i... Read more
So ... I am 40 cals over my goal for today. That includes all the calories I earned from exercising too. Disappointing!
But I had the following successes:
- exercised for 66 minutes, including my first jog in over 6 months
- reached 10k steps ... Read more
A great video on positivity and seeing the glass as half full: https://www.facebook.com /Channel4News/videos/10154 734275256939/
This man went through extreme tragedy, losing his young son. And in the aftermath he di... Read more
Listened to a great podcast today: Freakonomics' episode called, "Could Solving This One Problem Solve All the Others?" freakonomics.com/podcast /solving-one-problem-solve -others/
In this podcast, two scientists tal... Read more
Here's one more reason to get back to running when I'm cleared by the physical therapist:
An hour of running may add up to 7 hours of lifespan. https://www.nytimes.com/ 2017/04/12/well/move/an-ho ur-of-running-may-add-seve n... Read more
I've just started the Spring 5% Weight Loss Challenge, and I feel terrific! It's amazing what a big difference it makes to have some confidence that I'm on the right path.
I've committed to eating within my calories (and I unlinked my Fitb... Read more
As inspired by the Spring 2017 5% Weight Loss Challenge:
- Have energy to run, jump, and play with my children
- Fit into my clothes (nice dresses, work pants, maybe even my prom dress)
- Not have to buy new clothes
- Feel great when... Read more
Here's what I need to do each day to get ready for tomorrow:
- Plan breakfast
- Plan dinner - what foods for family?
- Pack gym bag
- Have water bottle available
- If going to work, pack snack, work bag, coffee
- Make coffee if n... Read more