This is my "a-ha" moment for the day (week... month... lifetime?)
I have posted this link and commented in a few of my teams. It just really struck me for some reason. This bea... Read more
My friend Bethie broke her plateau today! Woo! I'm so proud of her.
I read my best friends blog from a few days ago, she rewarded herself with a cute dress. Today I rewarded myself with a new peach scented salt scrub. After using it, I ... Read more
After a delicious 2 weeks in the US, I am slowly getting back on track. I had a fantastic time on vacation. I ate whatever I wanted, whenever I wanted. Surprisingly I didn't WANT that much junk food, just a few things I was missing: Krispy K... Read more
Four hundred and sixty-five. That's how many crunches I've done since Jan. 1. I am a long, long way from my goal of 10,000 in 2008, but you know what, they are getting easier! I used to do 3 sets of 10. Upped it to 2 sets of 20, then 3 sets o... Read more
In my Sims team our challenge is to blog! So here I am. Our Sims Team Leader is really motivating. I love getting her emails.
We're off to the US on Friday for a 2-week stay. I'm a little worried about all the fast food and eating out w... Read more
And why you shouldn't either.
This morning I weighed myself, 75.0 kgs on the dot. My feet weren't positioned correctly for it to measure my body fat stuff (which is down 2 kg, btw), so I got off the scale, hopped RIGHT BACK ON, and weighed... Read more
I need to get refocused on my healthy mindset! I just re-read my blog from August. I was so positive and totally on the right track. Then September came, I was sick for half of it, and now here it is November already... where does the time go... Read more
I'm supposed to be saying positive things about myself every day. I think them, but don't always have time to post them. Every day at work, for example, I think, "I am really good at my job, they sure hired the right person". I find in my "mo... Read more
Five positive things about me:
I went to the gym today, and upped my weights on some exercises
I was very productive at work
I contributed to the bake sale
I was complimented on my Norwegian today, by the librarian
I have an inner ligh... Read more
In one of my teams, I have to write 5 positive things about myself every day, based on the Spark Article.
I ate a healthy breakfast today
I have cute toes
I can bake for a bake sale and not eat anything I baked - WILLPOWER!
I tackled... Read more
So I'm reading dear Rosemary's comment on my last blog, about how clear my skin will be after eating so many fruits & veggies. I'm sure it will, someday, but I think that my hormones are doing a right good number on me. I haven't had so many b... Read more
I have set a goal for myself to eat at least 5 servings of fruit and vegetables every day. Today was a breeze. I ate a banana with breakfast, an apple and string cheese for a snack, and a huge salad with lettuce, carrots, red peppers and snap ... Read more
It's been a while since I posted. I was really busy at work, and didn't have the time or energy to log on. But that doesn't mean I haven't been good. I'm still struggling with 5 fruits/veggies a day. I drink 8 or more glasses of water on mos... Read more
Cardio: Before I went to the gym today, I decided to use the stationary bikes instead of the treadmill (which is getting boring). I want to start preparing my bum for spinning classes. After I changed, however, I gravitated towards the ellipt... Read more
On January 11, 2007, my nephew turned 4, my grandmother turned 84, and I joined the gym!! I met with a personal trainer who set me up on a small program. One of the things he wants me to do is join classes and do group exercise. Not a big fan... Read more