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Sunday, April 06, 2008      2 comments

This is my "a-ha" moment for the day (week... month... lifetime?) www.kjendis.no/2008/04/0
6/531699.html I have posted this link and commented in a few of my teams. It just really struck me for some reason. This bea... Read more

This one's for Bethie

Wednesday, March 26, 2008      4 comments

My friend Bethie broke her plateau today! Woo! I'm so proud of her. I read my best friends blog from a few days ago, she rewarded herself with a cute dress. Today I rewarded myself with a new peach scented salt scrub. After using it, I ... Read more

Back from Vaca

Sunday, February 24, 2008      2 comments

After a delicious 2 weeks in the US, I am slowly getting back on track. I had a fantastic time on vacation. I ate whatever I wanted, whenever I wanted. Surprisingly I didn't WANT that much junk food, just a few things I was missing: Krispy K... Read more

465

Wednesday, January 30, 2008      5 comments

Four hundred and sixty-five. That's how many crunches I've done since Jan. 1. I am a long, long way from my goal of 10,000 in 2008, but you know what, they are getting easier! I used to do 3 sets of 10. Upped it to 2 sets of 20, then 3 sets o... Read more

This one's for the Sims Team

Tuesday, January 29, 2008      5 comments

In my Sims team our challenge is to blog! So here I am. Our Sims Team Leader is really motivating. I love getting her emails. We're off to the US on Friday for a 2-week stay. I'm a little worried about all the fast food and eating out w... Read more

Why I don't trust scales

Tuesday, January 15, 2008      2 comments

And why you shouldn't either. This morning I weighed myself, 75.0 kgs on the dot. My feet weren't positioned correctly for it to measure my body fat stuff (which is down 2 kg, btw), so I got off the scale, hopped RIGHT BACK ON, and weighed... Read more

This one's for Rosemary

Sunday, November 04, 2007      3 comments

I need to get refocused on my healthy mindset! I just re-read my blog from August. I was so positive and totally on the right track. Then September came, I was sick for half of it, and now here it is November already... where does the time go... Read more

life gets in the way

Friday, August 24, 2007      4 comments

I'm supposed to be saying positive things about myself every day. I think them, but don't always have time to post them. Every day at work, for example, I think, "I am really good at my job, they sure hired the right person". I find in my "mo... Read more

Positivity, day 2

Monday, August 20, 2007      2 comments

Five positive things about me: I went to the gym today, and upped my weights on some exercises I was very productive at work I contributed to the bake sale I was complimented on my Norwegian today, by the librarian I have an inner ligh... Read more

Positive changes

Sunday, August 19, 2007      2 comments

In one of my teams, I have to write 5 positive things about myself every day, based on the Spark Article. I ate a healthy breakfast today I have cute toes I can bake for a bake sale and not eat anything I baked - WILLPOWER! I tackled... Read more

All that goodness...

Monday, July 02, 2007      2 comments

So I'm reading dear Rosemary's comment on my last blog, about how clear my skin will be after eating so many fruits & veggies. I'm sure it will, someday, but I think that my hormones are doing a right good number on me. I haven't had so many b... Read more

Fruits and Veggies

Monday, June 04, 2007      4 comments

I have set a goal for myself to eat at least 5 servings of fruit and vegetables every day. Today was a breeze. I ate a banana with breakfast, an apple and string cheese for a snack, and a huge salad with lettuce, carrots, red peppers and snap ... Read more

New month, new motivation

Tuesday, May 01, 2007      4 comments

It's been a while since I posted. I was really busy at work, and didn't have the time or energy to log on. But that doesn't mean I haven't been good. I'm still struggling with 5 fruits/veggies a day. I drink 8 or more glasses of water on mos... Read more

Go, gym rat, go!

Monday, February 05, 2007      2 comments

Cardio: Before I went to the gym today, I decided to use the stationary bikes instead of the treadmill (which is getting boring). I want to start preparing my bum for spinning classes. After I changed, however, I gravitated towards the ellipt... Read more

Gym Girl

Saturday, January 20, 2007      0 comments

On January 11, 2007, my nephew turned 4, my grandmother turned 84, and I joined the gym!! I met with a personal trainer who set me up on a small program. One of the things he wants me to do is join classes and do group exercise. Not a big fan... Read more


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