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    GUS4ME   7,145
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Changes can be good!

Monday, May 20, 2013      2 comments

In two weeks time, I will be downsized by my current employer. Its not all bad though; I will be using this opportunity to back to school and get that degree in Health Information Management, Lord Willing. I am so very thankful and gratefu... Read more

Moving right along with my 5K challenge

Monday, February 25, 2013      1 comments

Added an extra day to my work out; I run/walk 3 days now and rest/condition 3 and rest totally one day. Feeling good getting stronger and feeling the inches come off!!!... Read more

Running to win in Christ

Monday, February 18, 2013      3 comments

Today I run solo. This is a challenge for me because my running buddie is a great motivator. Today I will use this time to talk to God about the "small stuff" I have been sweating lately, i.e. my finances, being a Godly example, improvin... Read more

Making great progress with the 5K plan

Wednesday, February 13, 2013      0 comments

Feeling great today. Enjoyed my run walk yesterday with my running buddy. I ran for 5 minutes and it felt REALLY good! I impressed myself, didn't think I could go that long running. My brother who is a runner says its all in my head that... Read more

Celebrating another birthday; feeling mighty blessed!

Thursday, February 07, 2013      5 comments

All the Glory goes to God for grace that's brought me safe thus far. I have a great family; myself, my daughter and her son Jeremiah. I have lost 2 1/4 pounds so far and I fill full all day everyday. My sugar craving have gone nearly to z... Read more

Beginning in earnest on my 5K Challenge

Thursday, January 31, 2013      2 comments

EXCITED MUCH! I get to workout twice week beginning next week with my workout buddy! I got support from my daughter and her BFF (whose my grandson's Godmother); she will pick up my grandson twice a week so I can work out! This was suc... Read more

Great News: I have a workout partner for the 5K challenge!

Wednesday, January 30, 2013      1 comments

So excited this morning and for good reason; a work friend of mine asked if I would like to workout together! She use to run track in High School and College and won trophies for it. I told her about the 5K challenge I am trying to do and ... Read more

Day #1 for the 5K challenge

Tuesday, January 29, 2013      2 comments

Hey all, Life got in the way of my 5K workout but fortunate for me I had 35 minutes of brisk walks during my breaks and lunch so I wasn't a total slouch! I did some cross training today to build strength. It was tough, it's been awhile... Read more

Recovery from surgery complete, onto learning to run!

Monday, January 28, 2013      2 comments

I just joined the 5K Your Way here on Sparkpeople. This will be a challege but a welcome one. I can now walk for 45 minutes no problem ( at a fast or slow pace). I want to now push myself to try something different. I ran when I was young... Read more

First back excercising after long absence

Monday, November 12, 2012      2 comments

Its been sometime since I last blogged. I have been out with health issues that did not permit me to workout at all till I got cleared by my doctor. Now that I have I am walking again, slow to start then build back up. All the while I was... Read more

Having a great day

Wednesday, October 03, 2012      2 comments

Just thought I'd share that today is a great day for me and I hope its great for you too. After re-dedicating myself to better health I've lost 2 lbs and gained a new confindence. I walk with my head higher by the Grace of God. Its is my ... Read more

Charity Walk was a great walk!

Monday, October 01, 2012      2 comments

This past Saturday, my co-worker and I (E-2 Pacemakers) trekked the 3 miles to raise money and awareness for the American Heart Association. I met people that work in the same building but had not been introduced, it was great! There were ... Read more

Zumba on XBOX 360 - Just WOW

Friday, September 07, 2012      0 comments

My daughter just had a handsome babyboy (Jeremiah Tre'). She wanted to get back her "Sexy" as she calls it so I bought her Zumba for her Xbox 360. She loved it!! Then... Read more

Walking and Talking God = Power Walk

Tuesday, August 28, 2012      1 comments

My friend/work buddy use our lunch hour to walk for at least 20 to 25 minutes. We also talk about our day but the majority of the time we talk about our favorite topic God! I shared with my friend that I was reading a book (this is my devot... Read more

Pray and a walk are a good thing

Friday, August 17, 2012      2 comments

Last night I needed to blow off some steam, so I took a walk and invited Jesus to come with me. The entire I prayed and pounded the pavement. On reflection, what great combination: talking to our Creator and working to keep the temple of the H... Read more


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