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GYMRAT_AT44
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GYMRAT_AT44's Blogs

CrossFit Open 16.5 to RX or Not
Monday, March 28, 2016      11 comments

WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. What was I thinking? Earlier this week, I had no qualms about doing Rx. When I went into 16.5 I began having doubts abou... Read more
Health, Self Comfort and Long Term Capability (2014 Goals)
Monday, January 13, 2014      12 comments

The attached picture, which I hope is readable, is my fitness related goals for 2014 with some tweaking for BLC24. Timing is perfect as 3 major events occur for me during April, about the time BLC is concluding. So, with commitment and consist... Read more
Re-focus and Re-commitment
Sunday, January 27, 2013      11 comments

One of my previous blogs was admitting that I was struggling. And yes, I still am, however, I took the time this weekend to review my January both from a fitness level as well as a nutrition level. At this point, I would not call it a complete... Read more
Inspiring words and thoughts - Saturday 1/19/13
Saturday, January 19, 2013      10 comments

What do you think of when reading these words, thoughts and quotes? Do they inspire you to make change, set goals, improve behavior or remind you of emotions and feelings? Do they generate an action? Did you know that you can set up your o... Read more
I'm struggling, yep, surprise to some
Thursday, January 17, 2013      10 comments

For those of you who know me, you find this blog strange, that I write about struggling. But, I admit, I am. For the past 4 years, I have been diligent and faithful in my workouts and the various nutritional paths I have been on. What s... Read more
Make yourself go, regardless of circumstance
Tuesday, January 15, 2013      10 comments

So today, on my training agenda was swimming. Great intentions when I awoke and planned out my day - I will go swim after work. However, when 5 o'clock rolled around the little devil voice started talking to me: It's too cold outside.... Read more
Inspiring words and thoughts - Monday 12/3/12
Monday, December 03, 2012      7 comments

What do you think of when reading these words, thoughts and quotes? Do they inspire you to make change, set goals, improve behavior or remind you of emotions and feelings? Do they generate an action? Did you know that you can set up your o... Read more
Inspiring words and thoughts - Tuesday 11/20/12
Tuesday, November 20, 2012      6 comments

What do you think of when reading these words, thoughts and quotes? Do they inspire you to make change, set goals, improve behavior or remind you of emotions and feelings? Do they generate an action? Did you know that you can set up your o... Read more
Inspiring words and thoughts - Monday 11/5/12
Monday, November 05, 2012      3 comments

What do you think of when reading these words, thoughts and quotes? Do they inspire you to make change, set goals, improve behavior or remind you of emotions and feelings? Do they generate an action? Did you know that you can set up your o... Read more
Perspectives Change when wearing your FitBit
Monday, November 05, 2012      5 comments

I am a very active person. So, getting a FitBit wasn't to push me to move more and ensure I get 10,000 steps a day in. I work at a manufacturing plant and most days, with work alone, I get upwards of 8,000 steps easy. I just thought it would ... Read more
Inspiring words and thoughts - Thursday 11/01/12
Thursday, November 01, 2012      3 comments

What do you think of when reading these words, thoughts and quotes? Do they inspire you to make change, set goals, improve behavior or remind you of emotions and feelings? Do they generate an action? Did you know that you can set up your o... Read more
Inspiring words and thoughts - Monday 10/22/12
Monday, October 22, 2012      5 comments

What do you think of when reading these words, thoughts and quotes? Do they inspire you to make change, set goals, improve behavior or remind you of emotions and feelings? Do they generate an action? Did you know that you can set up your o... Read more
Inspiring words and thoughts - Monday 10/15/12
Monday, October 15, 2012      5 comments

What do you think of when reading these words, thoughts and quotes? Do they inspire you to make change, set goals, improve behavior or remind you of emotions and feelings? Do they generate an action? Did you know that you can set up your o... Read more
Inspiring words and thoughts - Tuesday 10/9/12
Tuesday, October 09, 2012      3 comments

Inspiring words What do you think of when reading these words, thoughts and quotes? Do they inspire you to make change, set goals, improve behavior or remind you of emotions and feelings? Do they generate an action? Did you know that... Read more
Inspiring words and thoughts - Friday 10/5/12
Friday, October 05, 2012      6 comments

Inspiring words What do you think of when reading these words, thoughts and quotes? Do they inspire you to make change, set goals, improve behavior or remind you of emotions and feelings? Do they generate an action? Did you know tha... Read more

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