Hello fellow Sparkers!
I'm back after a long absence. Managed to maintain my weight at the moment at about 88kgs. Got up to around 93kgs at one stage. The last time I was on here regularly I got down to around 82kgs.
We are all ... Read more
No matter where we all are right now, I believe we are all where we are meant to be.
Nothing happens by chance.
God has planted me in this spot and despite the many challenges I am committed to doing His work!
I may feel like a f... Read more
Question: "What does the Bible say about attitude?"
Answer: Writing from a prison cell in Rome, the apostle Paul wrote about the attitude a Christian should have: “Whatever happens, conduct yourselves in a manner worthy of the gospel of C... Read more
On Tuesday 26th January I will be embarking on the 7 day General Motors Weight-loss Program which I have done numerous times over the past 3 years with much success. Here is the link if anyone wishes to join me. I'm looking forward to another ... Read more
Wow, 11,000 points - what a milestone!
I'll have a berry shake to celebrate! Yoghurt, banana, blue berries, goji berries, coconut sugar, honey! (worked out if you freeze the goji berries they whiz up easy).
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Thank you to whoever wrote this in the first place and all who have shared it so I could find it!
Never Quit Pledge
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will cont... Read more
As I'm logging into Sparks today, I get a warm and fuzzy sensation - I just love this place. It is for me personally such a pick-me-up place to come to and I've always felt motivated and inspired here for as long as I've been coming back which ... Read more
Weighed in today at a whopping 92.7kgs! That's the heaviest I've been ever. My BMI is now in the 'obese' range.
This morning's breakfast was a smoothie of home made almond milk (soak almonds for a night or two, add water and wiz up ... Read more
Wow, just read my last blog - well actually only cast my eyes over it as I was in a place that I needed to change.
And I did, shortly after posting, an opportunity presented itself so I grabbed it with two hands and moved - I am now in Bund... Read more
I really needed to blog tonight to let off a bit of steam. You see I'm bordered by 5 neighbours and 1 neighbour has about 12 screaming kids right on my doorstep, another neighbour has teenagers that play loud music and light bombfires in the ya... Read more
Gluten is a protein composite found in wheat and related grains, including barley and rye. A product that caused havoc with my health physically, mentally and emotionally.
In October 2014 I weighed in here at 82kgs - yesterday I weighed... Read more
I love this website!!
Straight after reading a few inspirational posts earlier I grabbed the dogs and jumped straight in the car to take them for a run and to get some sunlight on my face!
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