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HABITATVITALITY's Blog Entry Summary View

You can't choose your neighbours.....

Sunday, September 06, 2015      8 comments

I really needed to blog tonight to let off a bit of steam. You see I'm bordered by 5 neighbours and 1 neighbour has about 12 screaming kids right on my doorstep, another neighbour has teenagers that play loud music and light bombfires in the ya... Read more

Gluten be gone! Tips and tricks!

Tuesday, June 09, 2015      9 comments

Gluten is a protein composite found in wheat and related grains, including barley and rye. A product that caused havoc with my health physically, mentally and emotionally. In October 2014 I weighed in here at 82kgs - yesterday I weighed... Read more

Vitality is a choice!

Sunday, June 07, 2015      8 comments

I love this website!! Straight after reading a few inspirational posts earlier I grabbed the dogs and jumped straight in the car to take them for a run and to get some sunlight on my face! Read more

A gluten free fresh start!

Sunday, June 07, 2015      11 comments

Hello friends! It's been a while since I've been on Sparks - I'm back for a fresh dose of motivation and vitality! Since I was around Sparks last I have discovered I am gluten intolerant - OMGosh what does that mean...!! Well it means f... Read more

I came, I saw, I conquered ....... The USA !!!!! ok, well a very small part of it then... hehe

Saturday, December 13, 2014      20 comments

Hi all, I have not been on sparks for some time but the very weird thing is I think of sparks friends all the time! I won't name everyone - you know who you are who of you have found a way into my heart and thoughts. Read more

We are called ... I am Yours .....

Saturday, June 28, 2014      14 comments

I do hope you will share this song with me
mBcqria2wmg Who am I? I am His........ Read more

My Sparkin' Family!

Sunday, April 27, 2014      16 comments

My dad has decided to do the 7 day GM program that I just finished doing - this is a big step in the right direction - he is 69 years old and around 150-155kgs. To e... Read more

Day 4 out of 7 - GM Diet

Saturday, April 19, 2014      18 comments

What more can I say but YUM YUM YUM! Banana and milk smoothies + cinnamon + tsp of chia seeds + dash of vanilla essence! OK I slightly strayed from the standard banana and milk ingredients but worth it! Read more

Day 3 out of 7 - GM Diet

Friday, April 18, 2014      11 comments

The GM diet is going well and feeling much lighter already - today is Day 3 and I started the day with sliced eggplant oven baked along with a baking paper parcel of diced tomato, onion and mushroom and finished it off with a passion fruit chase... Read more


Wednesday, April 16, 2014      12 comments

Well here we are on Day 2 of the GM diet which means all the vegetables I can eat as well as one potato with breakfast! I have decided to keep the potato until lunch because I will be making a vegetable curry using the ingredients - eggpl... Read more

GM Diet - here I come, ready or not!!!!

Monday, April 14, 2014      21 comments

Have I actually been away from sparks for over 2 months??!! Wow - that time went by very quickly!! Tomorrow I am embarking on the 7 day GM diet. This is the same diet I embarked on the very first day I joined Sparks in September 2013 an... Read more

HARE & TURTLE Weightloss Challenge - 199 POUNDS lost - Sign up now to join February teams!

Friday, January 24, 2014      29 comments

THE WEIGHTLOSS CHALLENGE CONTINUES FOR ANOTHER MONTH DUE TO POPULAR DEMAND! - 199 POUNDS LOST SO FAR AND COUNTING! Have you all heard the Fable of the Tortise and the Hare? (you will find the story at end of this blog if you need a remind... Read more


Thursday, January 23, 2014      20 comments

Australia has been experiencing another heat wave and finally (where I live in Queensland) the rain has hit and hit hard! WOOPPEE! My state is 65% declared drought a... Read more

4 month progress photos!

Monday, January 20, 2014      29 comments

This week I celebrate 4 months on Sparks! Is that all it's been because it feels like so much longer! Read more

Something light!

Thursday, January 09, 2014      23 comments

My last blog was a bit heavy so here is something light! My little girl is only allowed on the couch in designated areas where I have rugs for her to sit on because the couch is chocolate colour and she is cream/golden colour! This rug was... Read more

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