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    HALIGONIAN   5,223
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Weekly progress is positive

Saturday, July 06, 2013      3 comments

Well, the first week on induction has been challenging, however, I have noticed an improvement in my sleeping habits and overall energy (especially in the morning). I have also lost 4 lbs (over the past week), 1.5 inches on my waist and 0.5 inch... Read more

Day 3-Atkins-July 3

Wednesday, July 03, 2013      1 comments

I think I'm getting the hang of things...it's day 3 (technically day 7) of my new eating regime and physically I feel stronger and have more energy. Preparing foods in advance such as roast chicken or some hard boiled eggs helps out for those ti... Read more

Day 2-Atkins-July 2

Tuesday, July 02, 2013      2 comments

Energy HIGH!!! Unlike yesterday when I was sleepy most of the day, today I feel alert and great! (I couldn't help weighing in before wednesday and was another .5 lb lighter!) Workout was also great this morning. Apparently a ton of carbs aren't ... Read more

Day 1-Atkins-July 1

Monday, July 01, 2013      4 comments

I did it! I needed some eggs, so I went to the grocery store. Why do they put the eggs waaaay in the back past all the breads, cookies and (gulp) cereal! I stood in the cereal isle...(my carbenemy)...it must have been at least three or four minu... Read more

Day 0-Atkins-June 30

Sunday, June 30, 2013      2 comments

Well, day 1 starts tomorrow. Day 1 of Induction on Atkins. Started last week and made to day 4, but a celebration/party threw me off track. I was starting to have more energy and strangely my teeth were whiter!! I had even engaged in several act... Read more


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