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    HAPPY_TRAVELS   15,805
15,000-19,999 SparkPoints
HAPPY_TRAVELS's Blog Entry Summary View

I Believe In Me to not Revert back to old ways.

Thursday, November 06, 2014      3 comments

Wow what a struggle I have had going on. Living in a rural area where you are not able to get the choices that you can get in a city has definetely been a challenge for me. I have finally gotten to know where I can get the more healthier foods.... Read more

Good Day For a Walk and Gardening

Thursday, June 05, 2014      1 comments

Made myself a smoothie with spinach and flaxseed, bannana, frozen berries and skim milk for breakfast. I then set off for a morning walk with the dog. Last night we got a bit of a frost so I hadmto do some rescuing of plants. They should be okay... Read more

Time to Get Back On Track

Wednesday, June 04, 2014      1 comments

It's been a year since our move into rural country and small town living now it's time to get back on track. It helps that their are three of us at my work all trying to get healthy and loose some weight as well. I did my best weight loss when I... Read more

Making The Most Of My Day Off

Monday, March 03, 2014      0 comments

Well I have two days off so I am going to make the most of it by preparing meals for me to take to work. This has been helping dropped 5 lbs this week as it has been really busy at work. I want to make sure that I am eating healthy because the f... Read more

Feeling Out of Control

Wednesday, February 26, 2014      1 comments

I don't know what happened ut ever since our move to the country I have een struggling to get back into the routine that I had started. It didn't help that I developed a vein problem in one of my legs so it is painful for me to do the long wal... Read more

Chasing The Winter Blues Away

Thursday, February 13, 2014      0 comments

Chasing the winter blues away starts with a visit from the grandsons who livemwhere snow is a hit or miss in winter and is usually a sloppy mess. They came up for our new holiday family day which turned out to be the coldest time they could of c... Read more

Cooking Healthy can be a Challenge but not impossible.

Sunday, February 02, 2014      1 comments

I love my slow cooker because it allows me to make healthy meals all in one pot. With the great selection that is offer with spark recipes and some online sites I can find many recipes. When I find recipes that everyone likes I add them to a fil... Read more

It's Been Awhile, No More Excuses

Saturday, February 01, 2014      0 comments

How time fly's. It was just December and now it is February. I have put off the walking I use to do because of the pain in my leg, it got really bad. After seeing the doctor he prescribe a medicine that I could take while waiting for surgery th... Read more

Time to Get Back On Track

Sunday, December 15, 2013      1 comments

Well I have been away from doing a Blog for awhile as the days just are too short to get everything done at this time of year. I have gone back to work on a casual on call basic which has turned in to work 5 days a week at the moment. Hopefull... Read more

A Great Day to Prepare Healthy Meals

Friday, October 25, 2013      1 comments

Woke this morning to a blanket of fog. I have decided since I am going to be on call to work so I thought today would be a good day to prepare some meals ahead of time that are healthy and put them in the freezer. When I do this it takes away t... Read more

Getting Back Into the Routine

Thursday, October 24, 2013      0 comments

I have finally found my routine again. I can feel it in the energy that I am now having. It took awhile after our move into a new way of life and a new community. I went to work this week on call. I just finished working 6 days straight but ... Read more

Family Time

Wednesday, October 09, 2013      0 comments

Today started off quite cool -2C this morning but that didn't stop me I still got in a 2 mile walk with some hills to climb. I then sat down to put recipes together for thanksgiving. I told my Mom that I would help with the preparing. I actual... Read more

Vegetables Please to Energize.

Monday, October 07, 2013      0 comments

I have found that I get more energy when I eat more vegetables than when I eat meat, so load me up. I was trying to find out why for the last few months I have felt sluggish and had no energy even though I was exercising everyday. I just could... Read more

Energized for the Day

Friday, October 04, 2013      1 comments

I did a good mornings hike up the mountain this morning. Decided to try something different so I got to sticks about 8 inches long weighing about 2 pounds and hike up and down the mountain path that I use. Last week I mainly did the road walki... Read more

Fall Changes in the Woods

Thursday, October 03, 2013      0 comments

Today as I did my walk I looked around the changes taking place in the woods. The trees have lost their new look shine. The leaves have turned a dull flat grey green. It looks like everything is ready to close down for the winter but if you loo... Read more

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