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Saturday, January 14, 2017      16 comments

I had a good day. This morning we had breakfast with our friends John and Betty. We meet with them most Saturday mornings. On our way to and from the restaurant, we drove by Jack Miner's Sanctuary. www.jackminer.ca/ B... Read more
If you want 2017 to be your year
Monday, January 09, 2017      8 comments

Don't sit on the couch and wait for it. Go out. Make a change. Smile more. Be excited. Do new things. Throw away the clutter. [I am ... Read more
Point Pelee
Monday, January 02, 2017      12 comments

Point Pelee is one of Canada's national parks. For the past couple years, we have purchased an annual pass for this park. This year, 2017, is Canada's 150th birthday. This year, there is free admission to Parks Canada places from coast to... Read more
Good Start
Sunday, January 01, 2017      11 comments

Here we are in 2017 already. Let's hope for a good year. I am off to a good start. Today is my kind of day. It is -2*C and sunny (that's about 28*F). I decided before I got out of bed that I would go for a walk this afternoon and I did.... Read more
What IS Boxing Day?
Monday, December 26, 2016      8 comments

WHAT IS BOXING DAY? Boxing Day is a centuries-old British traditional gift-giving day once recognized across the British empire. Today, Boxing Day is considered part of the Christmas season’s festivities in Australia, Canada, Hong Kong, Ire... Read more
Christmas Blessing
Saturday, December 24, 2016      12 comments

God grant you lightness in your step, A smile on every face you meet, Loved ones gathered at your hearth, And at your door, good friends to greet A holy hymn upon your lips, A window candle burning bright, And may the Good Lord bles... Read more
Exercises to Help Uplift Your Mood (by Louise Hay)
Wednesday, December 07, 2016      16 comments

I have been struggling with depression for the past week or so. I am not sure why. I don't have any reason to be depressed that I can think of. It could just be the time of year. This morning I read this article by Louise Hay. It is m... Read more
December 2
Friday, December 02, 2016      5 comments

It was almost 1 p.m. and I had about 554 steps on my tracker. Time to walk. My first goal was to hear her say '1 mile'. I hoped my tracker woul... Read more
Thursday, December 01, 2016      4 comments

Can you believe it? It is December already. Overnight it got colder too. This morning Himself and I went for breakfast using a gift certificate we won as a door prize last year. From there we drove to the city. I was supposed to sign so... Read more
The Value of a Streak
Wednesday, November 30, 2016      9 comments

Today was day 30 of my current walking streak. It was that fact that got me out tonight for my walk. It was a nice day and if I had been wise, I would have walked this afternoon. That did not happen. What did happen is that I came home from ... Read more
Tuesday, November 29, 2016      4 comments

The temperature this afternoon was in the low 50s. I had to wait until after 2 because I was waiting for a phone call but I had a good walk. ... Read more
Monday, Day 28
Monday, November 28, 2016      6 comments

This afternoon I walked in the rain. It wasn't pouring and I managed to finish 2.22 miles but so far I have not met my step goal of 6500 steps yet. I have been thinking about what my goal should be in December. Perhaps I will continue to walk... Read more
Saturday and Sunday
Sunday, November 27, 2016      6 comments

2.11 miles I walked Saturday afternoon. I was not feeling well. I came home and had a nap. As soon as Himself left for his meeting in the ci... Read more
Mission Accomplished
Friday, November 25, 2016      9 comments

The supper dishes were finished. I had not been for a walk. I thought about using the treadmill but couldn't build myself up to it. I decided to head out. It is trying to rain. I didn't even wear my glasses. I thought my phone would never ... Read more
Thursday, Day 24
Thursday, November 24, 2016      9 comments

Today my friend and I arranged to meet for lunch in town. I walked to Danielle's. It is .61 miles from my house and it took me 20 minutes. ... Read more

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