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    HAWTGRANNY2014   33,125
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Back in the groove with new internet

Saturday, January 09, 2016      18 comments

doing good. Lost 30 pounds since the 2nd of Dec. Tuesday I get to add 1/2 cup of veggies to my protein. Have been waiting for that day. Just eating meat, cheese, eggs and fish can be pretty boring. Now I can have beans, so chili and tacos w... Read more

21 pounds down since Dec.2

Tuesday, December 22, 2015      11 comments

I am still sore but not really craving food or sweets. Didn't get my water or walking in yesterday. For breakfast I usually eat half an egg with a little cheese and garlic salt. For dinner decided to try something different so I pureed tuna and... Read more

will have no internet for awhile.

Sunday, December 20, 2015      13 comments

I will be gone, don't know how long. We are moving and have no internet but one in that area. It is very expensive and very bad service. We are looking to try and find something but don't know how long it will take. I will carry you all in... Read more

Day 9 A lot of thought about what I can learn on this journey

Wednesday, December 09, 2015      13 comments

I have been up and down so many times and when up I lose all sensibility and eat the things I shouldn't because a I have that false sense of security that everything is ok. This time, with the surgery, it takes you slowly through many phases of... Read more

day 8 of my two week preop diet, 7 more days til surgery

Tuesday, December 08, 2015      12 comments

Most of you know I am going to have the gastric sleeve surgery Dec. 15th. They cut your stomach to the size of a banana. You go on a 2 week preop diet and then for 2 weeks after the surgery your protein has to be pulverized in the food process... Read more

What is it that we are missing?

Tuesday, November 17, 2015      14 comments

Sometimes I think we lose focus on ourselves by always focusing on food and not include health in the equation. Some people are thin and see themselves as fat. Some are afraid to eat a tiny bite for fear they might gain an ounce. Me I sometim... Read more

To honor those who fight for our freedom

Wednesday, November 11, 2015      9 comments

I hate war but when we are attacked we have to fight back and many die to save us from this horrible fate. My grandson is only 17 yet he went to ta... Read more

me time? What is that?

Monday, November 02, 2015      11 comments

I like this article: www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=1657 How many times do you say " I don't have time for me."? Oh my Why not? Are you seriously taking care of everyone else and their nee... Read more

Getting out of lost hope and into sparkland despite the flying monkeys

Saturday, October 24, 2015      14 comments

Once upon a time I was overweight and stuck in a place called " lost hope." I hated living there. Everyday the old witch ( mayor) sent her flying monkeys, also called triggers, out to tempt us with lots of sweets . Read more

A picture is worth a thousand words. Can you guess what it says?

Saturday, October 24, 2015      9 comments

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outlining my plan in a blog

Friday, October 23, 2015      14 comments

1.Keep away from the Halloween candy. . 2.Drink one protein shake, at least , a day 3/ Keep eating on a saucer because it makes you feel fuller by looking like more food. Good portion control. 4. Keep trying to cut down on sweet ... Read more

Am I pretty, thin , or even worth bothering about? Do I deserve it? I have failed so many times.

Thursday, October 22, 2015      11 comments

You bet your bottom dollar! Maybe I am not a movie star or a model but I am me and that is beautiful. Boy a few years back I would have said no...I am not pretty and I am just an average person with a personality complex and down on myself. E... Read more

In a funk, didn't lose this week, then get out of that and move

Wednesday, October 21, 2015      13 comments

I did eat to much this week and didn't lose....my fault. I was in a funk and am an emotional eater....although better...not done. I ate chocolate chip cookies for a few days. Traci made homemade ones and I can't expect them to not have thing... Read more

Give up or get up!

Monday, October 12, 2015      15 comments

I have been fighting cutting carbs doen. It just seems the more I give up carbs the more I want them. Have not been doing bad exept for a couple of days . we can do this. I know how hard it is. I have been there many times. Today has been o... Read more

I gained a pound this week but not the end of the world

Wednesday, October 07, 2015      12 comments

I hope this one doesn't vanish like the one I started. I did gain a 1.2 pounds this week and I am not proud. I made mistakes. No mean fairy waved her wand and made it happen. Read more


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