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LCHF, maintenance, and other things.
I finally reset my profile to my “maintenance” range, rather than weight loss. This may seem silly, but to me it is a milestone. I have been putting off doing it because I always want to lose more, get smaller, etc. I never reset it “just in ... Read more
Away for a week or so.
My mother passed, and so I am leaving for a trip to Alabama to visit family and to say goodbye. I don't think I'll be tracking while I'm there or really worried too much over food and fitness at all. I won't be posting, I won't be blogging unt... Read more
Chalean Extreme/T25 Rotation and Reviews
Monday Legs (Supreme 90)
Tuesday Chalean Lean 1
Wednesday Cardio (Alpha Cardio)
Thursday Chalean Lean 2
Friday Cardio (Speed 1.0)
Saturday Chalean Lean 3
Sunday Cardio (Abs)
Thi... Read more
I've gotten some messages from some of you asking me what I'm working on now and such, so I thought I'd post up here. After I finished up my round of Chalean Extreme, I tried to work on a different program that was mostly cardio ba... Read more
This blog has no title.
It has been a really, really long time since I've blogged. I really should be ashamed of myself but, to tell truth, I'm not. The reason that I'm not, is that despite having a period of time when I wasn't tracking and really wasn't minding what... Read more
I have been working on being as primal in my eating style as I possibly can, not really because of the evolutionary ideas behind it or whatnot, but simply because I think it is a really healthy and clean way of eating. Lately, I've been working... Read more
As Primal as I am Able
For those of you who have been curious, I am still alive and using the site for food tracking and whatnot. My life has become increasingly hectic as of late, so I have neglected my blog a bit. Here I am, though, bringing it back from the dead.... Read more
Chalean Extreme Weights
A lot of people have messaged me about the Chalean Extreme program that I am currently doing, asking me what I'm lifting. I thought I'd just go ahead and post this here. When looking this over, there are a few things you might want to keep in ... Read more
Over-sharing. Don't read this blog.
I'm kind of back. I had a really bad couple of weeks, and sort of dropped off the planet for the most part. Isn't it funny how, when you get down, you forget or otherwise lose desire to take care of yourself?
This post will be one where... Read more
Accountability Report – Slim Gyms Challenge
I began this challenge at 138 pounds, and I'm currently at 129. Holy cow! I'm so very proud of myself and, of my team members. On days when I think I can't, or don't want to, I think about them and then push myself. So thanks to all of you. ... Read more
My recipe for Saturday (Slim Gyms Challenge).
Thai Style Chicken
1 tbsp coconut oil
3 scallions, chopped
3 garlic cloves
1 can light coconut milk
1/4 cup dried figs
1/4 cup raisins
1/4 cup honey
2 tbsp tahini
1/4 cup chopped fresh basil
2 tbsp curry... Read more
My recipe for Thursday (Slim Gyms Challenge)
4 cups prepared brown rice
1 can chick peas, drained and rinsed
3 cloves garlic
3 medium scallions
1/4 cup olive oil
1/2 cup lemon juice
1/4 cup fresh dill
1/4 cup fresh parsley
4.5 oz feta che... Read more
My recipe for Wednesday (Slim Gyms Challenge):
Gluten Free Icebox Cake
I used gluten free cookies and coconut milk to make this dish celiac friendly. Feel free to substitute regular milk and your favorite cookies if you have no dietary restrictions.
Minutes to Prepare: ... Read more
My recipes for Tuesday. (Slim Gyms Challenge)
Asian Inspired Tofu
1 block light firm tofu
1 large clove garlic, smashed!
1 scallion, chopped ( I actually used three, but I love them.)
1 tablespoon toasted sesame seeds
2 tablespoons gluten-free soy sauce
1 tbs... Read more
Celiac Disease - What, no more bagels?
I am waiting for test results to find out whether or not I have celiac disease. Apparently, I have the blood alleles associated with the condition, and I've found that, perhaps wheat could be the source of several of my health issues which I th... Read more