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    HEALTH4LYFE   144,449
100,000-149,999 SparkPoints
HEALTH4LYFE's Blog Entry Summary View

How many of you actually want to become a loser?

Sunday, July 20, 2014      10 comments

The end of the BLC 25 round comes at an already reflective time for me. Yesterday, 7/19 was my 5 year spark anniversary. So over the past few weeks, with that date looming in the future, I have been thinking about my progress, my accomplishmen... Read more

My smart goal and the behaviors I am going to use to get me there.

Saturday, January 18, 2014      5 comments

Originally my goal was to get to IBW by 6/20/14. But then I did the calculations and that would mean I have to lose more than 1.5 lbs EVERY week. emoticonRead more

A plan not to fail

Monday, December 16, 2013      2 comments

C~ Count every bite, lick, taste and morsel H~ Hydrate with ten 8 oz glasses of water a day R~ Reflection: review goals and change what is not working I~ Involvement: Stay active on the BLC threads S~ Strength Read more

How do I love me? Let me count the ways.

Friday, August 02, 2013      11 comments

Lately I have not been feeling the love and thus have not been treating myself with love. Oh, I have been treating myself, and then treating myself again and again and again. Wonder why I have been getting the headaches? Probably because I am... Read more

Planning and tracking, one of the keys to success:

Friday, July 19, 2013      5 comments

This is just for me, and for accountability, so if you dropped by to look for inspiration, I am not really sharing incredible words of wisdom. I am simply putting into words my plan, hoping to increase my chances of success. So if you want ... Read more

S.M.A.R.T. goals for this BLC

Monday, June 10, 2013      3 comments

- Although this goal is not measurable, feel better in the skin I am in. I want to be “healthy for life.” - Wear the size 6 jeans I have in my drawer, again! - Hit my we... Read more


Saturday, February 23, 2013      5 comments

The official definition of stability is "1. The state or quality of being stable, especially: a. Resistance to change, deterioration, or displacement. b. Constancy of character or purpose; steadfastness. c. Reliability; dependability." ... Read more

Before and After, Part II

Saturday, February 09, 2013      12 comments

I recently posted a couple of photos about what I looked like before I started Spark people and how I look now. I did not know I would need to follow up and write a blog about my progress so far when I originally posted those photos. I know I... Read more

Before and After

Monday, February 04, 2013      19 comments

The above photo is before SP. The below photo is after SP. Read more

I know something you don't know. (Letter to my 16 year old self)

Friday, January 25, 2013      9 comments

I know you may not believe me right now, but things will change because you will change. I wish I had a mirror emoticonRead more

Getting to know me...

Thursday, January 17, 2013      2 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? Breakfront Spouse? Kitchen Your hair? Wet Y... Read more

Holiday Plan suggested by Nicole Nichols, adopted by me.

Sunday, November 25, 2012      12 comments

Here is the article in its entirety:
p?id=1241 1. Track my food. That means all of it, every day. Read more

When Motivation is Lacking

Sunday, November 18, 2012      6 comments

Some of my spark friends have been struggling recently and with the holidays approaching, it can be easy to slip into the downward spiral and possibly undo all the hard work which has recently been done. I saw a link about motivational quotes v... Read more

The Movie Quote Game Part 4

Monday, November 12, 2012      1 comments

(Cue the theme music) emoticon e... <a href=Read more

The Movie Quote Game Part 3

Sunday, November 11, 2012      1 comments

(Cue the theme music) emoticon e... <a href=Read more

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