HEALTHY4ME
 

HEALTHY4ME's Blogs

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Friday, December 15, 2017      5 comments

Came, logged on and saw on my spark start areathat I have lost 19 lbs!? So clicked on it and showed the highestwt I everhave been. Granted was inly a day or two but hey this ole body weighed it! What motivation to keep going, even though so far... Read more
Great day
Wednesday, December 13, 2017      4 comments

We left st 9, home at just after 4, so tiring but productive. Think most is done. We don’t buy a lot,draw names with our two kids and their spousesand just a book, outfit ot tshirt etc and a toy. No money for lots,no need for lots. Commercialism... Read more
Busy but satisfying day.
Thursday, December 07, 2017      5 comments

Well hubby got outdoor lights up, got ramp off back step and a bit more. other than our tree we are decorated. I hope to convince him to get a tree this weekend. He likes to wait till few days before Christmas. But! We are actually going to get ... Read more
Ahhh Monday
Monday, December 04, 2017      4 comments

Didn’t sleep too bad. A good sleep is so paramount to my pain levels. Got laundry done, abit of stitching with my new stand. And cleand and started decorating. Just about finished other than a tree. Doing well eating and exercising. Doing phy... Read more
Sunday stitching, stretching and healthy eating
Sunday, December 03, 2017      4 comments

Slept okay, which is fine since we drove to and from city. Today, set up my new stitching stand and did some stitching. And rolled my thighs with rolling pin. Did my leg and shoulder exercises. Walked the dog and we will be out in a bit agai... Read more
A really great day.
Saturday, December 02, 2017      2 comments

Well I wasn’t going to go, then hubby offered to lend tools to our friend and bring in cos Zcindy was going to city anyway. Glad I did, good turnout, great to see everyone and meet a few new stitchers. Proud of my food, had salad,my veggie chili... Read more
Stitching potluck
Saturday, December 02, 2017      6 comments

Well off to the city. Hubby going looking for an xmas present for son in law, then for lunch at our good friends. I will go stitch and enjoy potluck. I will be viligant yet enjoy. There are a lot of good healthy stuff as one member is gf due to... Read more
Busy but quiet
Friday, December 01, 2017      5 comments

Well making vegetarian chili for potluck tomorrow. Hope it turns out.. more soupy right now. Then doing physio exercises, clean kitchen and maybe get some decorating started or st least stuff brought upstairs so sunday we can do it. Be gone tomo... Read more
Physio......ooooo
Thursday, November 30, 2017      5 comments

Lol oooooouch! But by time I had heat on my back all way home, 2 hr drive I felt better. She concentrated on my thigh and boy tight tight muscles. She was amazed I walk daily. She could barely exert any pressure without a lot of pain, however sh... Read more
Fitting...
Wednesday, November 29, 2017      5 comments

... Read more
Just an add on.
Wednesday, November 29, 2017      1 comments

Edited last blog to say since I have to see my gp every 3 months for next 5 yrs, why not use him as accountability person! He will weigh me for sure. Before, he suggested that I lose a bit but has never said you are overweight or obese, just a... Read more
Oh my what to do....
Wednesday, November 29, 2017      6 comments

Okay please realize I am writing this as much to me as you guys... but comment cos few of you know me better than I know myself (lol not naming anyone but a certain British buddy sure does bet she knows who she is! ). So, here’s the deal. Sill... Read more
Such a brilliant sunny day!
Tuesday, November 28, 2017      6 comments

Oh how beautiful it is, warm in here and sunny and bright outside. Snow still here but makes it even brighter. We will go out in while as have to check the mail. Debating going to an open house, just decorated for Christmas town over. Hubby won’... Read more
Snow?!
Monday, November 27, 2017      8 comments

Lol well after temps of 15 degrees C (60 F) and being warmest place in Canada, I woke to snow this morning. Oh well we have had a very long, great extended fall. Feeling back to normal, slept well after few nights of pain and feeling like I w... Read more
Rain, dull. But hey it’s not snow!
Sunday, November 26, 2017      4 comments

Well got up with good intentions, did okay for bit, got dog walked before the rain started. Then it slowly went south. Around 130 i curled ip back in bed, clothes sweater and blankets cos could not get warm. Then started getting depressed. I don... Read more

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