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HEALTHYCOCONUT's Blog Entry Summary View

Superhero Challenge in full swing

Friday, January 22, 2016      2 comments

I'm still chugging along with the challenge...entering the third and final week in a few days. I have learned a lot. Emily provides a lot of good information in her materials and daily videos. She explains things in such a way that it's super ea... Read more

The Superhero Challenge has begun!

Wednesday, January 13, 2016      4 comments

We are on Day 3 and we're moving right along! I did some meal prep on Sunday so I was ready to tackle the week. Day 1 was great. Day 2 was a tough one...the carb/sugar detox killed any bit of energy I had. I was tired and hungry all day but I pu... Read more

Happy 2016!!

Friday, January 08, 2016      4 comments

Hello there! It's been a long time and sooooooooooo much has happened!! I don't know where to start. Well first, I've decided to come back and attempt to get back into blogging. I'll have more time now which should help with that. I had bee... Read more

Quick recap with meal pics...

Friday, October 24, 2014      5 comments

So I have been doing much better since my Brain Dump blog. I have been paying more attention to my food and slowly getting back into the gym. I'm happy with the past couple weeks and that's what matters. It has really helped me get focused an... Read more

Halloween Fun...lots of pics :)

Friday, October 17, 2014      12 comments

The yard is all decorated for Halloween!! My absolute favorite holiday! Read more

Brain dump...

Monday, October 13, 2014      5 comments

I have no idea where the last couple months have gone! I was doing pretty good. On the right track, then WHAM! I fell off, hitting the ground hard and just rolled away. I pretty much abandoned my workouts and ate too much crap. And now I feel ... Read more


Thursday, July 31, 2014      8 comments

I started the 30-Day Personal Paleo Reset on 7/13. I did my weekly prep/batch cooking so I was all set to go. It was mostly a successful and tasty week. Part of the reset is to limit coffee to 8oz a day, black...but since coconut milk is OK I... Read more

Your Personal Paleo Code

Saturday, July 12, 2014      2 comments

Hello my Spark-Lovelies!! emoticon I'm baaack...and jumping right on in! I am reading Your Personal Paleo C... Read more

Taking a little break...

Monday, April 14, 2014      7 comments

Hey Spark Peeps! It's been a while! I have decided to go off the grid for a little while. I really want to focus on me emoticonRead more

Lil bit of motivation for ya!

Thursday, January 30, 2014      8 comments

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Update and batch cooking...

Monday, January 27, 2014      7 comments

WOW I can't believe how fast this month went & that it's been so long since my last blog! Well in my last blog I was starting another round of the 21-day sugar detox. I did my batch/prep for the week and had an awesome week with lots of de... Read more

Hello 2014!

Sunday, January 05, 2014      14 comments

HAPPY NEW YEAR!! emoticon It's been too long! December was beyond crazy. My eating was awful and the only ex... Read more

Picking up with the Healthy Christmas Countdown

Monday, November 25, 2013      8 comments

Now that the 21DSD is complete I will continue on with the Healthy Christmas Countdown. I'll have to check on how many days until Christmas...unless anyone knows?? Goals for the HCC are: Read more

21-Day Sugar Detox is Complete!

Monday, November 25, 2013      10 comments

I have to say I am feeling very accomplished! This is the first 'challenge' I have been able to stick with to the end in a long time. emoticonRead more

21 DSD - Days 19-21! A little batch cooking for the week

Sunday, November 24, 2013      6 comments

Day 19 - Friday: Breakfast and Lunch were same as the rest of the week. For a snack I made a smo... Read more

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