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    HEALTHYDAISY   21,605
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Oh My, What Was I Thinking?

Wednesday, September 02, 2015      0 comments

Or, better yet, was I thinking. It all started last night and I cannot tell you how. I ended up running late for my "run". It had been a rough couple of days at work and I was beat. To top it all off it was probably the hottest day of the ye... Read more

Making Adaptations for Consistency Sake

Sunday, August 30, 2015      0 comments

Week 3 Day 3 of the Couch to 5K Your Way program. Tonight was to be the final "run" of walk/jog intervals. It rained on and off all day and finally cleared around 6:30. As I headed out the door for the track I realized that I had not charged m... Read more

I Learn Something New Everyday!

Friday, August 28, 2015      3 comments

Week 3, Day 2 and I continue to learn as a I go. Here's what I have learned in the last week and a half. 1) Resting is not as easy as it sounds. I Week 1 I did great with the cross-training days but not so much with the resting day. I w... Read more

Unexpected Benefits of Making Exercise a Priority

Saturday, August 15, 2015      8 comments

I have read that people who exercise first thing in the morning are more likely to stick with it over time. I think I get it! Today is Week 1, Day 3 of the 5K program (aka Saturday) and due to a weekend chock full of HS Reunion activities, start... Read more

Planning to Overcome the Obstacles

Thursday, August 13, 2015      4 comments

So I am on Week 1, Day 2 of the 5-week 5K program. Today was a marathon day at work after being out of the office all day yesterday. I knew it was going to involve four late afternoon interviews followed a 6:30 pm meeting. So I planned ahead ... Read more

Yet Another Day 1

Tuesday, August 11, 2015      3 comments

Today was Week 1 Day 1 of the SP 5K Your Way program. It seems like my life has been a succession of Day 1's. Here is hoping I am (and working toward my) becoming a runner this time. I was able to "jump start" this effort while on vacati... Read more

New Plan - Starting Today!

Sunday, May 25, 2014      2 comments

We, I know weigh more than I ever remember weighing in my life. I have to re-evaluate and get a hold of, not just my weight but also, my life. Tomorrow I am going to start"A Year of Holidays". I am going to set my goals holiday by holiday... Read more

What December Might Hold

Thursday, December 01, 2011      0 comments

I am feeling like December 1st is bringing a new start. Not sure exactly why. Maybe it is because I have been pretty failthful, dedicated, consistant for about a month. Boy, those are all good, strong words. Maybe I am just hitting... Read more

You Can Really Have it Your Way at Burger King! Who Knew?

Friday, November 11, 2011      0 comments

Teacher work day and we went out for lunch. I chose the Burger King Veggie Burger. When I went to enter this meal into the nutrition tracker I checked the Burger King website to get the nutrition details. Good news it is 22 g of protein and o... Read more

Feeling a little stronger each day!

Thursday, November 10, 2011      0 comments

Had the follow up appointment with the ENT. They were happy that my bp med is at 20. I was ticked. How can you "cheer" that someone's medication has been increased. My goal is to be off of this medication. I do not feel my best on it. My s... Read more

Two Steps Forward, Three Steps Back

Monday, November 07, 2011      0 comments

Dr. appt on Friday was not great. They upped the bp med dose. However, I had my blood pressure cuff in my purse and showed them it was accurate. Now at least they believe my readings from home (one was 110/63, not exactly high). I gained 2.3... Read more

What Possessed Me

Thursday, November 03, 2011      1 comments

What possessed me to buy a pizza? I justified it by getting plain cheese instead of Pepperoni (like I would have in the past & really wanted). I know better. I just need to act better. It felt like a baby step, eating plain cheese instea... Read more

Wake Up Call

Tuesday, November 01, 2011      0 comments

So, here I am again. Rebooting the weight loss engine once again. However, this one comes after a rather scary incident with nosebleeds compounded by high blood pressure landed me in the hospital overnight and off work for a week and a half. ... Read more

Starting over (with incentives)

Saturday, March 27, 2010      1 comments

Well, I have been off the "weight-loss wagon". But I am getting back on. I have agreed to join a local Biggest Loser's club. You put in $20 at the beginning and the winner (based on % lost) gets 80% of the money, 2nd and 3rd split the other 20%... Read more

Trading Up

Wednesday, February 17, 2010      0 comments

All day I had little surprise that were better than what I planned and in every situation it was "trading up". Started with the offer of a Hot Baked Potato (with my favorite toppings) for lunch instead of my cold PB sandwich (the standard go to ... Read more

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