HEALTHYLU1
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HEALTHYLU1's Blogs

Day 4 - a fine day
Wednesday, January 04, 2017      2 comments

So today was day 4 - I almost ate too much dried mango, but I checked it first and then decided to eat some but less and add some peanuts to increase my protein and a little fat, which I have room for. Yay me! I was talking to a dear friend... Read more
Starting the New Year well
Monday, January 02, 2017      3 comments

I've been tracking my food for today and yesterday. So far, doing pretty well. I am feeling good about it. So what if it's not my first time to this goat rodeo - I can just be that much better prepared for the challenges ahead. Sometimes it... Read more
Here again - back at square one
Thursday, December 15, 2016      6 comments

Square one - sometimes a hopeful place, sometimes a depressing place - and unfortunately, a terribly familiar place.... Read more
Day 4 - challenging day
Monday, November 28, 2016      2 comments

I woke up over early because of work worries. I was unable to address these worries today at work. I have home stuff to do also. I really need to focus on getting these cleared away. Rats!... Read more
Back on Track
Saturday, November 26, 2016      5 comments

Day 2 -Today is day 2 of tracking food again. I'm feeling pretty good and enjoying time away from work. I did a little puttering but also made significant progress on a quilt. A good day for me.... Read more
Intent to Improve
Tuesday, March 22, 2016      5 comments

I've been off-track lately. I am once again paying attention to what I eat, how much sleep I get and how much exercise I am getting. I just started doing this yesterday. My morning weight was down 2/10 of a pound. We'll see how it's going ... Read more
Jan 1 2016
Friday, January 01, 2016      2 comments

I am starting the day off right. I made french toast with almond milk and egg, but double dipped the egg mixture (dip cook, re-dip, cook again). So for one egg, I only use 2 pieces of toast. Topped with defrosted blueberries and walnuts, and a s... Read more
Day 4 - Doing ok
Sunday, December 06, 2015      1 comments

I've been doing decently on the food and exercise. I have been cutting back on sugar and carbs, since fats are not much of a problem for me. Paradoxically, I am eating more breakfast. I'm following the Coach Nicole 28 day DVD that I got fr... Read more
Day 1 - A good day
Thursday, December 03, 2015      4 comments

I thought I'd make some notes about today - Today I exercised, got in 10000 steps and did not eat any sugary things (well some dried mango and also some fruit). No candy! I also took the leftover brownies and also the toffee into work and left i... Read more
pc at hospital
Thursday, October 08, 2015      2 comments

So frustrating! Typing on phone or tablet is a yuck! I was doing good then couldn't sleep and binged. Nuts!... Read more
yesterday's score, today's plan
Monday, October 05, 2015      2 comments

Done - Take dance lesson Done - Get additional exercise - (because of goal) Done - Track all eating - (because of goal) Progress - Yarn - take stock of projects in progress, determine remaining steps and estimate time needed, put tools tog... Read more
Today - with a plan
Sunday, October 04, 2015      3 comments

Today's Plan: Take dance lesson Get additional exercise Track all eating Yarn - take stock of projects in progress, determine remaining steps and estimate time needed, put tools together so continuing and finishing is easy Quilting ... Read more
Work is work
Tuesday, September 22, 2015      1 comments

I really like to work. That said, lately I've been trying to manage a difficult situation, and I am finding it tough. I think I am breaking through on it, yet I suspect that I am still going to get a black eye for not getting the essential ... Read more
Leadership Skills
Thursday, May 07, 2015      2 comments

I am practicing leadership skills with two roles in my life - president of my Toastmaster club and chair of the quilt show. This is stretching me in ways that I did not expect, but it's good. One of the things that I am learning is that as ... Read more
I got to walk with my Buddy today!
Sunday, April 19, 2015      2 comments

I decided to remove an edging on the shawl I was making, since it wasn't looking good. All I have to do is weave in the ends and I am done! For exercise, I walked in the AM and Danced in the PM and just tooled around otherwise. I did check ... Read more

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