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    HEALTHYLU1   35,039
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HEALTHYLU1's Blog Entry Summary View

Intent to Improve

Tuesday, March 22, 2016      5 comments

I've been off-track lately. I am once again paying attention to what I eat, how much sleep I get and how much exercise I am getting. I just started doing this yesterday. My morning weight was down 2/10 of a pound. We'll see how it's going ... Read more

Jan 1 2016

Friday, January 01, 2016      2 comments

I am starting the day off right. I made french toast with almond milk and egg, but double dipped the egg mixture (dip cook, re-dip, cook again). So for one egg, I only use 2 pieces of toast. Topped with defrosted blueberries and walnuts, and a s... Read more

Day 4 - Doing ok

Sunday, December 06, 2015      1 comments

I've been doing decently on the food and exercise. I have been cutting back on sugar and carbs, since fats are not much of a problem for me. Paradoxically, I am eating more breakfast. I'm following the Coach Nicole 28 day DVD that I got fr... Read more

Day 1 - A good day

Thursday, December 03, 2015      4 comments

I thought I'd make some notes about today - Today I exercised, got in 10000 steps and did not eat any sugary things (well some dried mango and also some fruit). No candy! I also took the leftover brownies and also the toffee into work and left i... Read more

pc at hospital

Thursday, October 08, 2015      2 comments

So frustrating! Typing on phone or tablet is a yuck! I was doing good then couldn't sleep and binged. Nuts!... Read more

yesterday's score, today's plan

Monday, October 05, 2015      2 comments

Done - Take dance lesson Done - Get additional exercise - (because of goal) Done - Track all eating - (because of goal) Progress - Yarn - take stock of projects in progress, determine remaining steps and estimate time needed, put tools tog... Read more

Today - with a plan

Sunday, October 04, 2015      3 comments

Today's Plan: Take dance lesson Get additional exercise Track all eating Yarn - take stock of projects in progress, determine remaining steps and estimate time needed, put tools together so continuing and finishing is easy Quilting ... Read more

Work is work

Tuesday, September 22, 2015      1 comments

I really like to work. That said, lately I've been trying to manage a difficult situation, and I am finding it tough. I think I am breaking through on it, yet I suspect that I am still going to get a black eye for not getting the essential ... Read more

Leadership Skills

Thursday, May 07, 2015      2 comments

I am practicing leadership skills with two roles in my life - president of my Toastmaster club and chair of the quilt show. This is stretching me in ways that I did not expect, but it's good. One of the things that I am learning is that as ... Read more

I got to walk with my Buddy today!

Sunday, April 19, 2015      2 comments

I decided to remove an edging on the shawl I was making, since it wasn't looking good. All I have to do is weave in the ends and I am done! For exercise, I walked in the AM and Danced in the PM and just tooled around otherwise. I did check ... Read more

Work Semi-Drama

Friday, April 10, 2015      1 comments

This week I had some semi-drama at work. A group wanted a report, and I needed to create it by querying the database. Unfortunately, my skill at database queries is a little lacking, so I got help from a colleague. He's a really decent guy and l... Read more

Good Friday

Friday, April 03, 2015      1 comments

Well I am posting today because I did a little yoga. Naturally, I am feeling pretty good. I did record two of my meals yesterday. I don't tend to be very structured in the way I live my life, so recording is always a bit of a challenge. Yes... Read more

Remembering a Friend

Sunday, March 08, 2015      3 comments

Yesterday I went to the memorial service of a friend. She had kidney problems her whole life, and it eventually got her. Ginny was one of those people - not perfect, but sweet and loving most often. I remember her making me feel welcome an... Read more

Philosophy - reasons why I can

Saturday, March 07, 2015      5 comments

Today I want to say something about what I tell myself. There is a philosophy I got from a tape that I got from the Shad Helmstetter organization. It is "I'm always finding reasons why I can get something done, instead of finding reasons why I c... Read more


Tuesday, February 24, 2015      2 comments

I have been spending time thinking about when I feel very sensitive (mostly at work), and how to keep from letting it get in my way. I, not unlike many others, want everyone to like me (actually I want everyone to adore me). This gets in m... Read more

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