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Shoulders Day with post workout selfie
Wednesday, August 26, 2015      3 comments

Mon,Wed,Fri are my non running days and I like to get some strength training or Yoga stretching done on these days as per plan Wednesday is my Shoulders/Arms day Started my workout with warm up followed by 1) Super Set of Lateral Rai... Read more
What i ate today with pic (24th August 2015)
Monday, August 24, 2015      3 comments

Started my day at 5am packing my son's lunch, my meals and getting ready for school, and no time for a pre workout snack during early morning rush hour. picked my bag and off to fitness center, today i did strength training with barbells... Read more
5th August Nutrition and Workout Update (Back Workout)
Thursday, August 06, 2015      2 comments

As per my workout plan this week, its Back Day Today Back workouts are my favorites, the Deadlifts, Rows, Pullovers, Reverse Fly and learning to do a Pull ups, every time i increase the weights of my barbell and able to pick it up, i... Read more
4th August Pics with Nutrition and Workout Update (RPM class today)
Wednesday, August 05, 2015      3 comments

Still Sore from my Chest workout a day before, I woke up with stiffed muscles, and i knew my running day gonna be mess today, all i need is some stretching or may be a yoga class and every Tuesday my fitness center has hot yoga class every mor... Read more
3rd August pics with Nutrition and Workout Update
Tuesday, August 04, 2015      4 comments

Mondays are the most difficult day for me, specially when its my son's school holidays going on, i want to sleep more but there is one motivation that helps me get up early, thats pack my meals and get my workout done yes i love it, its t... Read more
new year goals
Wednesday, January 07, 2015      5 comments

1. Eat 5 servings of fruits and veggies, goals of 100 grams proteins everyday, and reduce carbs 2. declutter home everyday, even if for 10 minutes 3. 10 min yoga before sleeping - helps with a relaxed body and good sleep 4. sim... Read more
yay my good day - diet and exercise
Wednesday, September 17, 2014      3 comments

early morning i went for RPM Bike group class and burned over 300 cals in 30 mins, followed by 10 minutes yoga stretching breakfast: Avacado Sandwich with some cream cheese snack: apple and coffee lunch: steamed seafood salad with some ... Read more
Running Day Today
Tuesday, August 19, 2014      3 comments

today was easy run day, just run at comfortable pace and enjoy surroundings, lake and sunrise other runners just left me behind and i could watch them shoo away my heart rate was in between 140-150 which normally go high till 160... Read more
My Barbell Morning Workout and Proteins
Sunday, August 17, 2014      4 comments

my morning started with lifting Olympic Bars Squats (70 lbs) Deadlifts(70 lbs) and Overhead press done (30 lbs barbell) Tried Hip Thrusts to shape my glutes, i fee... Read more
My Food and Fitness Blog for 24 July
Friday, July 25, 2014      1 comments

Woke up Late and missed morning gym, there Plan B came into action, i need to get my workout done either in Lunch time or Plan C, get it done after i reach home (difficult with cooking and chores) after leaving work, i straight went to gym, 30... Read more
23 july, My day in terms of Fitness and Nutrition
Wednesday, July 23, 2014      2 comments

Woke up early and brisk walked to gym, did weights and Stronglifts Workout Program , had a good early morning Workout ... Read more
Goals Checklist - 22nd July
Wednesday, July 23, 2014      2 comments

------------------ FITNESS GOALS ------------------ emoticon Morning Workout - PILATES - done ... Read more
Meeting my Food Servings for today
Thursday, July 17, 2014      2 comments

emoticon Fruits and Vegetables for today -- Broccoli, 2 servings of Banana, Chinese Kale and Cucumbers Sticks ... Read more
The More i Run, The more i realize
Wednesday, March 19, 2014      4 comments

The more i run, more i realize its my own running journey, going little furter or bit faster, i am not a natural runner but a struggling one trying harder and not backing out I have saved my past records and compete with my own numbers, hav... Read more
My First 10 K Run
Monday, March 03, 2014      6 comments

Sunday morning our group planned a trail run in a small island away from buzy life of city, we all met at ferry dock and crossed the river to reach the island we made 2 groups, one for 10K run and another was 15K as its my first 10K, i wa... Read more

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