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    HEALTHYPRIYA   18,828
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HEALTHYPRIYA's Blog Entry Summary View

new year goals

Wednesday, January 07, 2015      5 comments

1. Eat 5 servings of fruits and veggies, goals of 100 grams proteins everyday, and reduce carbs 2. declutter home everyday, even if for 10 minutes 3. 10 min yoga before sleeping - helps with a relaxed body and good sleep 4. sim... Read more

yay my good day - diet and exercise

Wednesday, September 17, 2014      3 comments

early morning i went for RPM Bike group class and burned over 300 cals in 30 mins, followed by 10 minutes yoga stretching breakfast: Avacado Sandwich with some cream cheese snack: apple and coffee lunch: steamed seafood salad with some ... Read more

Running Day Today

Tuesday, August 19, 2014      3 comments

today was easy run day, just run at comfortable pace and enjoy surroundings, lake and sunrise other runners just left me behind and i could watch them shoo away my heart rate was in between 140-150 which normally go high till 160... Read more

My Barbell Morning Workout and Proteins

Sunday, August 17, 2014      4 comments

my morning started with lifting Olympic Bars Squats (70 lbs) Deadlifts(70 lbs) and Overhead press done (30 lbs barbell) Tried Hip Thrusts to shape my glutes, i feel... Read more

My Food and Fitness Blog for 24 July

Friday, July 25, 2014      1 comments

Woke up Late and missed morning gym, there Plan B came into action, i need to get my workout done either in Lunch time or Plan C, get it done after i reach home (difficult with cooking and chores) after leaving work, i straight went to gym, 30... Read more

23 july, My day in terms of Fitness and Nutrition

Wednesday, July 23, 2014      2 comments

Woke up early and brisk walked to gym, did weights and Stronglifts Workout Program , had a good early morning Workout emoticonRead more

Goals Checklist - 22nd July

Wednesday, July 23, 2014      2 comments

------------------ FITNESS GOALS ------------------ emoticon Morning Workout - PILATES - done Read more

Meeting my Food Servings for today

Thursday, July 17, 2014      2 comments

emoticon Fruits and Vegetables for today -- Broccoli, 2 servings of Banana, Chinese Kale and Cucumbers Sticks ... Read more

The More i Run, The more i realize

Wednesday, March 19, 2014      4 comments

The more i run, more i realize its my own running journey, going little furter or bit faster, i am not a natural runner but a struggling one trying harder and not backing out I have saved my past records and compete with my own numbers, hav... Read more

My First 10 K Run

Monday, March 03, 2014      6 comments

Sunday morning our group planned a trail run in a small island away from buzy life of city, we all met at ferry dock and crossed the river to reach the island we made 2 groups, one for 10K run and another was 15K as its my first 10K, i wa... Read more

Today's Weight Training - My Compound workouts

Tuesday, February 25, 2014      2 comments

today i took a break from running and get into weight area Tried super sets - don't take rest after every set and try to do a different muscle workout, and i thing i am following - i need to lift heavy and need to increase weight and reduce... Read more

Running and I am hungry all the time :(

Tuesday, February 25, 2014      5 comments

Today morning i ran/jog 38 minutes - burned 535 calories Before i added running to my regime my breakfast was 2 toast whole wheat bread, a cheese slice and an egg i ate same today, the same breakfast but i was not full, i can easily eat o... Read more

Thursday workout - Interval training with other runners

Thursday, February 20, 2014      1 comments

I was skeptical about running with fast runners and told them my average pace is 7 min per km as compare to their fast paces :( i was expecting expression like "why is she here then" but they explained me the interval and told me to follow my pa... Read more

Outdoor Interval Run (Struggles of a New Runner)

Wednesday, February 19, 2014      2 comments

As a beginner i am trying my best for a steady run, but i have to slow down to recover, today i did run/walk intervals and could do it, i was tired after 30 minutes but somehow extended my intervals till 39 minutes, today i did 4.40 kms in... Read more

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