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    HEIDISHOPE   61,842
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God grants peace, grace, and comfort in times of deep sorrow

Wednesday, November 26, 2014      4 comments

Here is the full obituary for our friend and daughter's former employer. I have deleted some names for privacy reasons. John Milton Scandrett of Bellvue, CO, died at age 44 in an automobile accident on Friday, November 21, 2014 near Lara... Read more

Heartbroken

Tuesday, November 25, 2014      5 comments

Dr. John M. Scandrett, 44, of WY, Montgomery-Stryker Funeral Home in Laramie, Services Pending Dr. John M. Scandrett, 44, of Laramie, Wyoming was killed in a two-vehicle crash Saturday morning in Laramie. Dr. Scandrett died from injuries... Read more

October is also Dyslexia Awareness Month

Sunday, October 19, 2014      3 comments

As a mom of two dyslexics, this issue has been a MAJOR part of our lives, my comfort eating issues, and especially our homeschool (hence the comfort eating). In the early years, all I could see were the DISabilities of it, especially when ou... Read more

STRESSED!!!

Thursday, October 16, 2014      6 comments

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1808 I haven't had a regular workout routine since May. I over-trained for a potential 5K in the spring and then lost motivation while healing. Then gardenin... Read more

Spring 2014

Tuesday, June 17, 2014      5 comments

This spring has been a strange spring for me. For one thing, everyone is working and I am home alone. This is a huge change for this homeschooling mama. 22 yo dd is working at preschool and their summer camps. 17yo ds is working nearly full ... Read more

Where is the determination and will power?

Monday, February 24, 2014      8 comments

I sure needed this article..... www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1943 My emotions are going all over the place lately. Winter blahs, grief, hormones, and weight gain have all taken a toll on ... Read more

Working out during winter

Wednesday, February 12, 2014      10 comments

Here is my view while working out to any one of my Leslie Sansone walking dvds. Because of my fibromyalgia, I can not workout outdoors in the winter, so I workout where I see our beautiful property and the wildlife. Read more

Artificial Sweetners and the gut

Friday, January 17, 2014      6 comments

slightlyviral.com/beware
-sugarless-gummy-bears-on-
amazon-com/ Be sure to read the REVIEWS!!!!! emoticonRead more

a review of my 2 1/2 years on SparkPeople (from 5% team homework)

Tuesday, January 07, 2014      5 comments

* What have you accomplished in the years since you started? emoticon I have kept about 50lbs off (took off 6... Read more

10 Things I Want My Daughter to Know About Working Out (and all my SparkFriends, too!)

Friday, December 06, 2013      10 comments

I feel I need to add: I did not write this but LOVE it's message. (Sat. 12/7) 10 Things I Want My Daughter to Know About Working Out by brynnharrington on November 19, 2013 Mid-way through a recent group exercise class, the te... Read more

Winter Whine

Friday, December 06, 2013      4 comments

I am not whining about all the snow (yet). I am not whining about the extra layers (yet). I am not whining about the multiple cloudy days (yet). I am whining that I am NOT wanting to eat cold veggie salads with cold salad dressings. ... Read more

In Loving Memory of my Grandma

Saturday, November 09, 2013      18 comments

Grandma went peacefully into the arms of Jesus Friday evening with a house full of family. She'd been diagnosed with pancreatic and signet cell cancer in late September. ... Read more

My personal November challenge to myself

Friday, November 01, 2013      9 comments

November is a month of THANKFULNESS, from Veteran's Day to Thanksgiving Day. So, I am going to celebrate it by DE-CLUTTERING the abundance for which I've been given and am thankful but no longer use, need, or want. Anyone else up for... Read more

Food Tracker

Thursday, October 24, 2013      10 comments

I have a love/hate relationship with the Food Tracker. I dislike how much time it takes to find what I ate; there are just too many options, too many different ways to fix the same dish, too many full fat/low fat/non-fat options, too many f... Read more

My Fall 5% Challenge Goals and Motivation

Sunday, October 06, 2013      8 comments

My Goals: 1. Want to stop the slow regain 2. Want to break the 177lb plateau 3. Want to infuse some motivation and excitement back into my new healthy lifestyle My Motivation: 1. I am created to crave God, not food and to be ... Read more


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