Last week I was concerned about not reaching my goal. I had only lost 2 pounds in 4 weeks.
Well whatever that is about, it kicked a WARNING!! sign in my brain. Since last Thursday (today is Tuesday) I have lost 2 pounds. I did go to Disney... Read more
20-20 Goal Update
It seems so long ago that I started this journey. January 2014. Only a month ago. 4 weeks. I lost 2 pounds. That is a rip roaring .5 pounds a week. That is good, but the goal of 20 by May 15 will not happen at this rate.
As I review the re... Read more
One of my goals is to live healthy, lose weight, and stay in budget. What I have learned is that by shopping for fresh foods, and be willing to throw away excess, that I always have fresh foods to eat.
I have found produce stores, where I... Read more
Jan. 28 2014 - Intuitive Eating
Well, I am not there yet. Last October I stopped tracking, doing SP, just decided I needed a break, with holidays coming on.
Good news, through all the travel and parties, and friends getting together and no scale checkins, I gained only 4... Read more
Long term goals
Sanctification is the top priority. Preparing to return to regain those who have passed on. Using this life to its fullest potential.
Part of that goal is to serve others daily. To keep my body in shape to fulfill this goal. Another part is... Read more
What is this resistence to blogging?
Each time I have the opportunity to Blog my first thought is to how I can skip over the opportunity.
I love to talk, to share. I love to write papers and give lessons. So what is this problem I have getting my own personal thoughts "on pap... Read more
Sad Girl, Glad Girl
I have been sad for a while now, not realizing my potential, or even thinking about my potential!
My work ended by the closing of the division by upper management. I was the person in charge over 20 some employees and over 200 clients who a... Read more
Non-weight indicators of my health
Activity: When I can stay active and accomplish daily living tasks, create and follow a daily routine. (I am not there yet, but I am working on it). There is a program called side tracked home executives that has a plan, for years I made the pla... Read more
10 year visualization
Today's lesson was on visualizing my life 10 years from now. What an awakening it was for me. In ten years I will be 76 years old. The same age as a woman in my water exercise class. I realized, I will be slowing down a bit, maybe still taking c... Read more
Life is an adventure
When I was really young, I was timid and unable to speak my voice.
I don't know exactly when that changed. I remember taking lessons in life from a variety of sources. In my mid 20s I started seeing life as a journey. Somewhere I decided to... Read more
Shaking up my workout routine
I do water exercise. 1 hour a day 3 x a week.
I am working into 5 days a week (This week was the first I did that).
Each day I set a new challenge.
I find different water exercises on the internet.
This week, in addition to doing 5 days,... Read more
I had not thought of moderation being on the same continuum as perfectionism before... A new way of seeing old and familiar terms.
I had practiced cognitive behavioral psychology for many years, but I had not connected these two terms.
... Read more
What a Difference an Outlook Makes!
Yesterday was a day to remember. I spent the day in service by making teriyaki chicken for 50 people. Everything that could go wrong, did. I bought too much chicken. I did not have the right recipe. I could not fit all the chicken in the pans t... Read more
Weigh In Stress Tactics
I prefer to weigh in daily. It helps keep me motivated, and reminds me that each day is a new day. Until today, I had not considered the stress included in the weigh in process. However, I am a worrier by nature. My self talk is so much more str... Read more
I Love Sundays
Sunday for me is a day of renewal. A day to reflect, to read and study articles that will build up my spiritual sustenance.
Sunday is a day to put the week's plan into place.
Sunday is a day to connect with loved ones across the world.... Read more
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