I had a health check today, and my numbers were actually good. My cholesterol was high for me, but since I'm nursing, the nurse told me that was fine. BP and sugar were OK too. Surprising for someone my size, I guess.
I set some small goal... Read more
Six meals a day
For the past week I've been writing down everything I eat, trying to eat at fairly regular times, and eating 6x a day: three meals and three snacks.
It seems to be working! I don't get too hungry or go crazy when it is time to eat. I reali... Read more
Highest weight ever! Need to do something new
I hit my highest weight ever with my 2nd pregnancy. I'm now over 200lbs and while I don't give a crap about body image, really, it's affecting my health. Feet hurting...clothes fitting not-right...harder to get up and down...and I know based on ... Read more
Since my latest restart...
I'm down 5 lbs since my latest restart, and 3 weeks into the 5 week C25K program.
My next challenge is taking out the 1 min. walk intervals (I've been doing 40 min. of 1 min walk, 4 min run) and running for 35 minutes straight. It sounds d... Read more
Starting over for the millionth billionth time
I have been a pile of stress lately, and I let it totally derail me. I'm pretty much back where I started. I topped off at 200 and am working my way back down, but it's time to eat like a friggin' adult again and have some self control.
Fir... Read more
Motivation is flagging!
The closer it gets to Easter, the more my motivation is dropping off. I did OK most of last week then I had a sugar binge. This week it's been sort of on and off again with tracking and being motivated.
I did get back to the gym so that's a... Read more
Back on track.
I did fine over the weekend, and tonight I have my class again, so another weigh-in. I'm not sure I can top last week's (I was down nearly 2lbs! yay!). But I'll be happy with anything other than a gain.
It's finally feeling like spring, so ... Read more
Fell off the wagon today. Argh.
I have been doing really, really well the past 3 weeks! But today I was at a conference and by the afternoon I was bored and tired. There were sweets everywhere. EVERYWHERE. At lunch there was a dessert buffet and during breaks, the coffee bar w... Read more
We went on an outing today that included lunch, at our local museum. In that past I've either gotten a sandwich and fries, or the side plate with fries, some mayonaisy salad, mac n cheese, etc.
Today I ordered the black bean burger and toma... Read more
Figuring out that I'm a serious emotional eater!
It's been a while! Although I made it through most of the holidays without gaining more weight, I didn't lose much either. Then I picked some up in January. After I started a nutrition/weight loss class.
That was a wake-up call. I had been... Read more
A couple of small goals...
Since my last entry I had my doctor's appointment, and she confirmed that if I stick to my calorie range (1400-1600) I *should* lose weight. I have no thyroid issues. So I'm glad I got a wake-up call that yes, the problem is me and my lack of co... Read more
Time to seriously get serious...?
Ugh, I feel pretty awful. I totally binged today. I had a grilled chicken dinner planned, but we spent too long at the pumpkin patch so we ate out, and I ate way too much. Plus we had reeses pumpkins.
Moving on...I have about 2 months befo... Read more
After my last entry, I woke up the next day with horrible shoulder and neck pain. I think I overdid it assuming I could jump back in and swim a mile when I hadn't been for a week or so. But it could also have been the weights. Anyway, I had to t... Read more
I'm so over being sick. Literally and figuratively; my daughter has brought two colds home from preschool so far this fall and then we had allergies from playing out in the yard over the weekend.
I was sick last week so I only got to the gy... Read more
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Back from my adventure
I had my trip and have been back a little less than a week. It was a nice trip, but so hard to stay on track eating out all the time!
I've been doing fine sticking with portion control since then though. I also returned to the gym ASAP and... Read more