Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
3-Minute Upper Body Stretching Routine
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cranberry Coconut Granola
5 Reasons Why Qigong and Tai Chi Are Good For Your Health
Monday, June 24, 2013 3 comments
A regular practice of Qigong or Tai Chi brings numerous health benefits to body, mind and spirit and here are 5 reasons why. Qigong and Tai Chi movements: 1)Prevent sta...
Subscribe To This Blog
Browse New Blog Posts
From Other Members