During 2014, I put myself last consistently. It was a very difficult, hard and heartbreaking time in my life. It was full of family members serious illnesses, troubles and death of several including my Dad in April. I despised seeing so many ... Read more
Do More For You Week
This was the week 1 ITC- Do More For You
I've found at many times that I have struggled to do anything for me sometimes. So I've worked to carve out time for myself despite the many things I have going on within my life at this time becaus... Read more
June's total progress/July goals
Here's June's final progress! I had a wonderful month. I'm also on a 10,000 step streak that's now extended into July! This is the longest streak yet!!
Steps - 291,469 (ave.- 9715.63)
Miles- 125.68 (ave.- 4.189)
10,000 steps ... Read more
Last week was the first time I met my goal of getting 10,000 steps daily for the whole week. I achieve 109% of my goal of 70,000 steps. I also am on a streak 11 day streak of achieve 10,000 steps daily. I got a badge for 500 miles! Read more
April/ May - goals
April's warmer days helped me a lot. I've been pretty busy so this is the first I've had a chance to blog on April's results. I am glad to be able to say I've met 3/4 goals! May has started off to be trying but I look forward to taking posit... Read more
March/April - goals
I was surprised by the tally results for March. I had a new high daily step count of 13272(progress yay!). I also earned a 250 lifetime miles badge. I met two out of four March goals. March had quite a few challenges, and rescheduled/cancele... Read more
February Overview - March Goals
February was a rough month for our family. We had a death, an accident, two hospitalizations and a few illnesses. I did met one February goal almost two, pretty good. I did some strength training in February. I plan to do more this month.
... Read more
Happy start to a new week
I knew today was going to be an extremely busy day. My walking partner today canceled on me, so I was a little sad. So during my off hour I started off going to just walk around by myself and not let it get me down. Well, as I began my walkin... Read more
Monday was great!
Yesterday was just like the title great! I did not post yesterday because I knew I needed sleep. Sleep that's part of being healthy this night owl has a hard time doing. Guess what, I woke up in a great mood and feel very motivated this morni... Read more
My Zip Fitbit was received on November 24th and started using on the 25th. It's a great tool, that has taught me a good bit about myself. It's also got me encouraged to make a few goals so I can continue stepping into a better lifestyle.
... Read more
January 29, 2013
Today has been a great day! I didn't get everything accomplished that I wanted to, but that will be around tomorrow. I made great progress toward not putting myself last. I am listing the top three non-scale victories for a reminder to me, th... Read more
I decided despite having a busy day, I was going to get in 10 minutes. After all I already felt like going to bed. Two hours go by before I head back! This is a wonderful non-scale victory to end the day.... Read more
So far for 2013, I've came close to 10,000 steps twice. Today, I got my 10,000 in along with a few hundred more steps! Read more
Preparation for trying days
I've been giving some thought about this year. I decide to work on a "safety net" for those less than ideal times, that comes throughout every year. I know those times will come but the difference is the rebound time. Here are my "safety nets... Read more
My motto for 2013 is:
Everyday is my Day
what to start
what to end,
and what to continue.
by Doe Zantamata
... Read more
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