You can't exercise away a bad diet.
People who record what they eat have better out comes with weight loss goals.
Water is essential for good health, especially when trying to lose weight.
I have been a member of SP ... Read more
BREAKING UP AND FALLING IN LOVE
I havenít blogged in a while, I just havenít had the time to just sit and write. I am typing this up at work as a WORD Doc. I can write in between calls and documenting, and then I can email it to myself, and add my pictures later.
First... Read more
Improvements and Acknowledgements
This is a two part blog entry. I will often peruse team member blog entries, just sitting and reading, but I don't always leave a comment. I don't write blogs regularly, I don't always know what to say, or don't feel I have anything to say. I... Read more
When I started going to the gym on October 1st, I hadn't been on the scale in about a month. The last weight I recorded was 185, but I believe I was closer to 188-189 at the ... Read more
CRAZY, BUT FEELING POSITIVE
Itís been an eventful two weeks. My son called me on the 13th, very upset. He started going on how he needed to move in with us and he was going to lose his job. When I got him to explain what the heck happened, it turns out he got into a ba... Read more
PLAYING THE NUMBERS
So I got on the scale today, and I was not happy. My weight was up. Not by much,(a measly 0.2 lb) and I should probably just shrug it off, but I have been working my okole off at the gym. I won't let it bother me enough to do something stupid... Read more
TRYING SOMETHING NEW
So, once again, I have been inactive/semi-active on here, mainly because I am still trying to adjust to my new work schedule.
I love the shift I work, 3 pm to 11:30 pm, with the occasional 3 pm to 3 am 12 hour shift. I ride my bike after ... Read more
THROWN OFF, BUT GETTING BACK ON THE PROVERBIAL HORSE
I don't know why, but sometimes just the slightest change in my routine can throw me totally off my game.
I have been working since I turned 16 and I have done shift work, first in fast-food, then as a Nursing Assistant, for most of that ti... Read more
WHAT'S BEEN HAPPENING
I havenít blogged for quite a while. I just couldnít seem to find the time or when I did, I couldnít seem to organize my thoughts into anything that made sense. There has just been so much happening in my life.
The biggest thing that has ... Read more
MIA BECAUSE I AM ďGETTING OLDĒ
I havenít Sparked for a while. I have been having some major issues with my knees, especially my left knee. Itís been pretty bad, I actually had to stay home from work and I am a secretary.
It started just before my last blog post (Februa... Read more
So once again, I have set up a work-out calendar with the best of intentions, and once again, those intentions are going buh-bye. I have missed 2 cardio sessions and I have only done 1 strength training day. I know I need to do ST, but getting... Read more
SMALL VICTORIES AND MENTAL SETBACKS
Well I have completed the first 5 weeks for 2014, and I have had some success. I am down 5.6 pounds, so about 1 pound per week. I am happy with that. I did have some problems sticking with my work-out calendar, and my GI issues reappeared for... Read more
DONíT FAIL UNTIL YOU FAIL
I am an avid reader. I have been known to go through a book a day, and my Kindle is my best friend. Have you ever read a sentence or phrase that just sticks with you? ďDonít fail until you fail.Ē is one for me. I read it in a fantasy novel. ... Read more
AND ANOTHER YEAR PASSES
Hau'oli Makahiki Hou! (Happy New Year for those not from Hawaii)
What a Year it has been, especial... Read more
ALMOST BACK TO NORMAL
First of all, thanks to everyone who extended well wishes to me while I was dealing with the upheaval of my sonís accident and his healing process. Working where I do, and with all that I have seen, I know how lucky he was. J has done really w... Read more
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