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    HYE101   51,519
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10 minute exercise effects-

Thursday, June 03, 2010      0 comments

www.savethis.clickabilit
y.com/st/saveThisApp?click
Map=link&webPadID=K685653730 GREAT INFO ! HAVE A GREAT WEEK ! Sam emoticonRead more

TRIP TO ALABAMA

Saturday, May 22, 2010      1 comments

Hello Sparkfriends: We left Florence to go to Alabama to visit our son there. We got on the road Thursday afternoon drove to Augusta , Ga. where we stayed overnite. Friday we got up early and drove to Birmingham , Alabama . The road trip wa... Read more

Safe Walking Tips

Wednesday, May 12, 2010      3 comments

I saw this in our gym and wanted to share with everyone. Walking outside is an excellent form of physical activity specially now with the spring weather.Here are some tips to help keep you safe. -- Walk / Jog with a partner. -- Be al... Read more

First Week Of May

Friday, May 07, 2010      2 comments

Weekly weighin was today and was very disappointing at 230 Pounds for the last three weeks. It seems that I have hit a plateau but I will stay positive and I know something good will happen in the next 2-3 weeks. ... Read more

Nutrition Labels Explanation

Thursday, May 06, 2010      2 comments

http://www.fda.gov/Food/Labeli
ngNutrition/ConsumerInform
ation/ucm078889.htm www.fda.gov/Food/Labelin
gNutrition/ConsumerInforma
tion/ucm078889.htm Hi Sparkfriends Here is the site with nutrition label exp... Read more

TAKE A STAND

Monday, May 03, 2010      2 comments

I saw this article on SPARKPEOPLE'S Healthy Reflections to you: " In our lives, we have 2 or 3 opportunities to be a hero, but almost every day, we have the opportunity not to be a coward. "- Spanish proverb. Courage comes in many form... Read more

Third week of April

Sunday, April 18, 2010      2 comments

Hello Sparkfriends ! Had another great week . Great sunny weather here beautiful days everyday. Great Carolina Spring. Went to the gym and exercised 4 times this week. Three days of strength training and 4 days of cardio. This week I incr... Read more

CHOLESTEROL CHECKED

Wednesday, April 14, 2010      1 comments

Good morning ! Had another great week , beautiful spring weather here sunny everyday. Weekly weigh in stayed at 233 no pounds lost this week. Waist measurement was down to 48.75 " down from 49.5 " . Continued to make good progress on log... Read more

First week of April

Wednesday, April 07, 2010      0 comments

Good morning ! Would like to report that I had a great week my weekly weigh in on Friday was 233 lost 2 pounds. Kicked in some extra cardio and bike on wednesday and thursday, went over 250 minutes in cardio for the week. Also logged in daily ... Read more

Last week of month

Tuesday, March 30, 2010      1 comments

This past week stayed at same weight at weekly weigh in but my blood pressure was down to 105- 71 which is great . I kept up with my nutrition tracker everyday and my fitness tracker. Met most of my goals except for 8 cups of water. Did 4 days... Read more

Weekly weigh in

Sunday, March 21, 2010      1 comments

This week lost 3 pounds on my weekly weigh in. This was mainly due to staying within my target ranges of nutrition & calories for a straight 10 days .Exercised four times at our Gym doing cardio and strength training and met my goals for exercis... Read more


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