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    HYE101   49,890
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CHOLESTEROL CHECKED

Wednesday, April 14, 2010      1 comments

Good morning ! Had another great week , beautiful spring weather here sunny everyday. Weekly weigh in stayed at 233 no pounds lost this week. Waist measurement was down to 48.75 " down from 49.5 " . Continued to make good progress on log... Read more

First week of April

Wednesday, April 07, 2010      0 comments

Good morning ! Would like to report that I had a great week my weekly weigh in on Friday was 233 lost 2 pounds. Kicked in some extra cardio and bike on wednesday and thursday, went over 250 minutes in cardio for the week. Also logged in daily ... Read more

Last week of month

Tuesday, March 30, 2010      1 comments

This past week stayed at same weight at weekly weigh in but my blood pressure was down to 105- 71 which is great . I kept up with my nutrition tracker everyday and my fitness tracker. Met most of my goals except for 8 cups of water. Did 4 days... Read more

Weekly weigh in

Sunday, March 21, 2010      1 comments

This week lost 3 pounds on my weekly weigh in. This was mainly due to staying within my target ranges of nutrition & calories for a straight 10 days .Exercised four times at our Gym doing cardio and strength training and met my goals for exercis... Read more


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