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    HYE101   49,572
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COMPARISON OF WEIGHT LOSS SITES : BY USNEWS REPORT

Monday, August 09, 2010      3 comments

Here is an interesting article on weight loss sites by USNEWS& WORLD REPORT : More people need to shed pounds, according to a Centers for Disease Control and Prevention report released today showing another uptick in the nation's obesity... Read more

COOLEST SUMMER DRINK

Friday, August 06, 2010      1 comments

Here is the recipe for a killer Summer drink that will cool you down and is nutritious and good for your health. ---1/2 cup plain yogurt --- 1 cup cold water --- 1/2 cup ice Blend and then drink you will feel great !! Sam... Read more

My New August Goals

Thursday, August 05, 2010      2 comments

Here is my new August goals: 1. 8/7/10 ----- 219 Lbs 8/13/10---- 218 Lbs 8/20/10--- 217 Lbs 8/31/10 --- 216 Lbs ----------------------------
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------------------------... Read more

10 TIPS FOR STARTING WELLNESS PROGRAM TODAY-

Tuesday, August 03, 2010      0 comments

I READ THIS ARTICLE A WHILE BACK AND I WANTED TO SHARE THIS WITH YOU. " 1 0 TIPS FOR STARTING A WELLNESS PROGRAM TODAY " Easy Ways to Get Healthy -- By Carrie Myers Smith, Health & Fitness 1. Write out your ... Read more

Mediterranean diet - Details from the Meditarranean Way Spark Team.

Sunday, August 01, 2010      2 comments

MEDITERRANEAN DIET - TOPIC OVERVIEW - From Healthwise What is the Mediterranean diet? The Mediterranean diet is a way of eating rather than a formal diet plan. It features foods eaten in Greece, Spain, southern Italy and France, and oth... Read more

Alabama trip from May 2010- last visit before deployment to Iraq

Saturday, July 31, 2010      0 comments

My son Brian and me Brian and Mary Ann Read more

THE BENEFITS OF LOSING A FEW POUNDS.

Tuesday, July 27, 2010      3 comments

A friend of mine sent me this info that is very interesting. There are many benefits of weight loss that are almost immediate. In fact , new research shows that taking off a FEW pounds can improve your physical health by leaps and bounds. ... Read more

8 pointers on how to rev up your Metabolism.

Thursday, July 01, 2010      1 comments

A friend of mine sent me these eight ways to boost your metabolism into high gear. 1. KEEP A JOURNAL EVERY DAY ON YOUR MEALS. 2. CUT YOUR CALORIES BY NO MORE THAN 10%. 3. CONTROL YOUR PORTION SIZES AND DONT SKIP BREAKFAST. 4. EA... Read more

BIG LUNCH AT THE OFFICE TODAY !

Wednesday, June 30, 2010      3 comments

Hi Sparkfriends! Today my boss called me at the office. She was running late so she told me that she will pickup our lunch from the new deli shop. I ordered a veggie sandwich on whole wheat 7 grain bread. We ate our lunch . I wondered ho... Read more

SERVING SIZES

Thursday, June 24, 2010      3 comments

HELLO SPARKFRIENDS: A friend of mine sent me this list of serving sizes and I think they could be helpful to us. He says use your hand as a guide: ----------------------------
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--------------------- YO... Read more

FINALLY BREAK FROM PLATEAU- FRIDAY WEIGH-IN

Friday, June 18, 2010      8 comments

Hi Friends Finally broke from my 6 week plateau (230 Lbs.) that I had reached with no progress. This morning at weighin I was at 228 Pounds . Thats a loss of two pounds which were very hard to come by. ... Read more

10 minute exercise effects-

Thursday, June 03, 2010      0 comments

www.savethis.clickabilit
y.com/st/saveThisApp?click
Map=link&webPadID=K685653730 GREAT INFO ! HAVE A GREAT WEEK ! Sam emoticonRead more

TRIP TO ALABAMA

Saturday, May 22, 2010      1 comments

Hello Sparkfriends: We left Florence to go to Alabama to visit our son there. We got on the road Thursday afternoon drove to Augusta , Ga. where we stayed overnite. Friday we got up early and drove to Birmingham , Alabama . The road trip wa... Read more

Safe Walking Tips

Wednesday, May 12, 2010      3 comments

I saw this in our gym and wanted to share with everyone. Walking outside is an excellent form of physical activity specially now with the spring weather.Here are some tips to help keep you safe. -- Walk / Jog with a partner. -- Be al... Read more

First Week Of May

Friday, May 07, 2010      2 comments

Weekly weighin was today and was very disappointing at 230 Pounds for the last three weeks. It seems that I have hit a plateau but I will stay positive and I know something good will happen in the next 2-3 weeks. ... Read more


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