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    HYE101   50,467
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Mediterranean diet - Details from the Meditarranean Way Spark Team.

Sunday, August 01, 2010      2 comments

MEDITERRANEAN DIET - TOPIC OVERVIEW - From Healthwise What is the Mediterranean diet? The Mediterranean diet is a way of eating rather than a formal diet plan. It features foods eaten in Greece, Spain, southern Italy and France, and oth... Read more

Alabama trip from May 2010- last visit before deployment to Iraq

Saturday, July 31, 2010      0 comments

My son Brian and me Brian and Mary Ann Read more


Tuesday, July 27, 2010      3 comments

A friend of mine sent me this info that is very interesting. There are many benefits of weight loss that are almost immediate. In fact , new research shows that taking off a FEW pounds can improve your physical health by leaps and bounds. ... Read more

8 pointers on how to rev up your Metabolism.

Thursday, July 01, 2010      1 comments

A friend of mine sent me these eight ways to boost your metabolism into high gear. 1. KEEP A JOURNAL EVERY DAY ON YOUR MEALS. 2. CUT YOUR CALORIES BY NO MORE THAN 10%. 3. CONTROL YOUR PORTION SIZES AND DONT SKIP BREAKFAST. 4. EA... Read more


Wednesday, June 30, 2010      3 comments

Hi Sparkfriends! Today my boss called me at the office. She was running late so she told me that she will pickup our lunch from the new deli shop. I ordered a veggie sandwich on whole wheat 7 grain bread. We ate our lunch . I wondered ho... Read more


Thursday, June 24, 2010      3 comments

HELLO SPARKFRIENDS: A friend of mine sent me this list of serving sizes and I think they could be helpful to us. He says use your hand as a guide: ----------------------------
--------------------- YO... Read more


Friday, June 18, 2010      8 comments

Hi Friends Finally broke from my 6 week plateau (230 Lbs.) that I had reached with no progress. This morning at weighin I was at 228 Pounds . Thats a loss of two pounds which were very hard to come by. ... Read more

10 minute exercise effects-

Thursday, June 03, 2010      0 comments

Map=link&webPadID=K685653730 GREAT INFO ! HAVE A GREAT WEEK ! Sam emoticonRead more


Saturday, May 22, 2010      1 comments

Hello Sparkfriends: We left Florence to go to Alabama to visit our son there. We got on the road Thursday afternoon drove to Augusta , Ga. where we stayed overnite. Friday we got up early and drove to Birmingham , Alabama . The road trip wa... Read more

Safe Walking Tips

Wednesday, May 12, 2010      3 comments

I saw this in our gym and wanted to share with everyone. Walking outside is an excellent form of physical activity specially now with the spring weather.Here are some tips to help keep you safe. -- Walk / Jog with a partner. -- Be al... Read more

First Week Of May

Friday, May 07, 2010      2 comments

Weekly weighin was today and was very disappointing at 230 Pounds for the last three weeks. It seems that I have hit a plateau but I will stay positive and I know something good will happen in the next 2-3 weeks. ... Read more

Nutrition Labels Explanation

Thursday, May 06, 2010      2 comments
tion/ucm078889.htm Hi Sparkfriends Here is the site with nutrition label exp... Read more


Monday, May 03, 2010      2 comments

I saw this article on SPARKPEOPLE'S Healthy Reflections to you: " In our lives, we have 2 or 3 opportunities to be a hero, but almost every day, we have the opportunity not to be a coward. "- Spanish proverb. Courage comes in many form... Read more

Third week of April

Sunday, April 18, 2010      2 comments

Hello Sparkfriends ! Had another great week . Great sunny weather here beautiful days everyday. Great Carolina Spring. Went to the gym and exercised 4 times this week. Three days of strength training and 4 days of cardio. This week I incr... Read more


Wednesday, April 14, 2010      1 comments

Good morning ! Had another great week , beautiful spring weather here sunny everyday. Weekly weigh in stayed at 233 no pounds lost this week. Waist measurement was down to 48.75 " down from 49.5 " . Continued to make good progress on log... Read more

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