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    HYE101   49,628
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SEPTEMBER PLAN & GOALS

Friday, September 03, 2010      3 comments

DATE // WEIGHT GOAL POUNDS _____ ____________________ BY 9-10 / 218 BY 9-17 / 217 ... Read more

Myrtle Beach Weekend

Tuesday, August 31, 2010      1 comments

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REWARD : BEACH WEEKEND

Friday, August 27, 2010      1 comments

Hello Sparkfriends! Tomorrow I am going to Myrtle Beach with Mary Ann and will be back on Tuesday. This i... Read more

Plateau Busting Week !!

Monday, August 23, 2010      4 comments

I have hit the plateau again at 220 pounds with no progress in the past three weeks. The only positive was my waist measurement at 46". I have definitely been following my August plan and goals but not meeting the result. Was shooting for 216 ... Read more

Break the PROCRASTINATION HABIT : from Mike Kramer's article

Wednesday, August 11, 2010      3 comments

Here are Mike's rules for breaking the procrastination habit: 1. WHEN IN DOUBT , ACT. 2. ERASE YOUR TO-DO LIST EVERY DAY OR WEEK AND START OVER. 3. HANG AROUND ACTION ORIENTED PEOPLE. PEOPLE WITH ENERGY OFTE... Read more

COMPARISON OF WEIGHT LOSS SITES : BY USNEWS REPORT

Monday, August 09, 2010      3 comments

Here is an interesting article on weight loss sites by USNEWS& WORLD REPORT : More people need to shed pounds, according to a Centers for Disease Control and Prevention report released today showing another uptick in the nation's obesity... Read more

COOLEST SUMMER DRINK

Friday, August 06, 2010      1 comments

Here is the recipe for a killer Summer drink that will cool you down and is nutritious and good for your health. ---1/2 cup plain yogurt --- 1 cup cold water --- 1/2 cup ice Blend and then drink you will feel great !! Sam... Read more

My New August Goals

Thursday, August 05, 2010      2 comments

Here is my new August goals: 1. 8/7/10 ----- 219 Lbs 8/13/10---- 218 Lbs 8/20/10--- 217 Lbs 8/31/10 --- 216 Lbs ----------------------------
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10 TIPS FOR STARTING WELLNESS PROGRAM TODAY-

Tuesday, August 03, 2010      0 comments

I READ THIS ARTICLE A WHILE BACK AND I WANTED TO SHARE THIS WITH YOU. " 1 0 TIPS FOR STARTING A WELLNESS PROGRAM TODAY " Easy Ways to Get Healthy -- By Carrie Myers Smith, Health & Fitness 1. Write out your ... Read more

Mediterranean diet - Details from the Meditarranean Way Spark Team.

Sunday, August 01, 2010      2 comments

MEDITERRANEAN DIET - TOPIC OVERVIEW - From Healthwise What is the Mediterranean diet? The Mediterranean diet is a way of eating rather than a formal diet plan. It features foods eaten in Greece, Spain, southern Italy and France, and oth... Read more

Alabama trip from May 2010- last visit before deployment to Iraq

Saturday, July 31, 2010      0 comments

My son Brian and me Brian and Mary Ann Read more

THE BENEFITS OF LOSING A FEW POUNDS.

Tuesday, July 27, 2010      3 comments

A friend of mine sent me this info that is very interesting. There are many benefits of weight loss that are almost immediate. In fact , new research shows that taking off a FEW pounds can improve your physical health by leaps and bounds. ... Read more

8 pointers on how to rev up your Metabolism.

Thursday, July 01, 2010      1 comments

A friend of mine sent me these eight ways to boost your metabolism into high gear. 1. KEEP A JOURNAL EVERY DAY ON YOUR MEALS. 2. CUT YOUR CALORIES BY NO MORE THAN 10%. 3. CONTROL YOUR PORTION SIZES AND DONT SKIP BREAKFAST. 4. EA... Read more

BIG LUNCH AT THE OFFICE TODAY !

Wednesday, June 30, 2010      3 comments

Hi Sparkfriends! Today my boss called me at the office. She was running late so she told me that she will pickup our lunch from the new deli shop. I ordered a veggie sandwich on whole wheat 7 grain bread. We ate our lunch . I wondered ho... Read more

SERVING SIZES

Thursday, June 24, 2010      3 comments

HELLO SPARKFRIENDS: A friend of mine sent me this list of serving sizes and I think they could be helpful to us. He says use your hand as a guide: ----------------------------
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