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HYE101
50,000-59,999 SparkPoints 52,787
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HYE101's Blogs

EAT FRUITS AND VEGETABLES FOR LONGER LIFE
Tuesday, November 23, 2010      1 comments

Here is a great article I found in SP & would like to share with you in case you missed it. www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=646370 Have a great and Happy & Healthy Thanksgiving Day ... Read more
Thanksgiving Thoughts
Friday, November 12, 2010      7 comments

FRIEND OF MINE SENT ME THIS AND I WOULD LIKE TO SHARE FOR THE THANKSGIVING SEASON : ... Read more
Jesus vs Satan
Wednesday, November 10, 2010      3 comments

This is one of the best clean jokes I've seen in a while! Jesus and Satan were having an on-going argument about who was better on the computer. They had been going at it for days, and frankly God was tired of hearing all the bickeri... Read more
Tuesday Breakfast - Vegeterian Omelette
Tuesday, November 09, 2010      3 comments

Hi friends Here is the link to my yummy Omelette recipe that I made this morning : recipes.sparkpeople.com/
recipe-detail.asp?recipe=1
321455 Cook and enjoy ! Sam ... Read more
FATHER'S LOVELETTER - HERE'S PROOF
Sunday, November 07, 2010      6 comments

Friend of mine sent me this and I would like to share it with you on this Sunday: Father's Love Letter My Child ~ You may not know me, but I know everything about you ~ Psalm 139:1 I know when you sit down and when you ... Read more
NOVEMBER GOALS
Monday, November 01, 2010      2 comments

1. WEIGHT LOSS GOALS :-----------------------------
--------------------------
--------------------------
----------- NOV. 8-------------- 215 Lbs NOV.15-------------- 214 NOV.22-------------- 213 NOV.29-------------- ... Read more
MIDNIGHT FALL REALLY HURT !!
Tuesday, October 12, 2010      3 comments

Last night after midnight I woke up to go to bathroom but was dizzy from my medication and I suddenly fell down on the side handle of a chair hitting my ribs. I could not stop the fall for some reason. I was in pain all night didnot sleep well. ... Read more
QUOTE FROM TODAY'S MOTIVATOR OF THE DAY
Friday, October 08, 2010      2 comments

Hello Sparkfriends I love the following quote from today's motivator of the day- KEEPITMOVING. I would like to share it with you I loved this. “Retrain Yourself to Think Positive: A key element of changing your attitude is changing yo... Read more
OCTOBER GOALS
Wednesday, September 29, 2010      5 comments

1. WEIGHT LOSS GOALS. -------------------- OCT. 10------------ 217 OCT. 17------------ 216 OCT.24------------ 215 OCT.31------------ 214 MONTHLY GOAL TOTAL: 4 POUNDS LOST 2. EXERCISE GOALS: ... Read more
SPICES AND HERBS - HEALTH BENEFITS
Thursday, September 23, 2010      3 comments

Here is some excerpts from the article on Spices and Herbs: Their Health Benefits Everyday herbs and spices may do more than enhance the flavor of food. By Elizabeth M. Ward, MS, RD Herbs, including basil and parsley, are from plants... Read more
TOP 12 HEALTHY FROZEN DINNERS
Tuesday, September 21, 2010      2 comments

I just read this article @ webmd site and wanted to share part of it. By Kathleen M. Zelman, MPH, RD, LD WebMD FeatureReviewed by Louise Chang, MDRoasted poblano chilies, steak tips with Portobello mushroom, pumpkin squash ravioli … the... Read more
6 SUPERFOODS THAT YOU SHOULD BE EATING
Thursday, September 09, 2010      5 comments

A friend of mine sent me this and I wanted to share it with you. 1. BEANS & LENTILS 2. WATERMELON 3. SWEET POTATOES 4. RED CABBAGE 5. CANNED TOMATOES 6. PLAIN NONFAT GREEK YOGURT ... Read more
SEPTEMBER PLAN & GOALS
Friday, September 03, 2010      3 comments

DATE // WEIGHT GOAL POUNDS _____ ____________________ BY 9-10 / 218 BY 9-17 / 217 ... Read more
Myrtle Beach Weekend
Tuesday, August 31, 2010      1 comments

... Read more
REWARD : BEACH WEEKEND
Friday, August 27, 2010      1 comments

Hello Sparkfriends! Tomorrow I am going to Myrtle Beach with Mary Ann and will be back on Tuesday. This i... Read more

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