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    HYE101   50,814
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OCTOBER GOALS

Wednesday, September 29, 2010      5 comments

1. WEIGHT LOSS GOALS. -------------------- OCT. 10------------ 217 OCT. 17------------ 216 OCT.24------------ 215 OCT.31------------ 214 MONTHLY GOAL TOTAL: 4 POUNDS LOST 2. EXERCISE GOALS: ... Read more

SPICES AND HERBS - HEALTH BENEFITS

Thursday, September 23, 2010      3 comments

Here is some excerpts from the article on Spices and Herbs: Their Health Benefits Everyday herbs and spices may do more than enhance the flavor of food. By Elizabeth M. Ward, MS, RD Herbs, including basil and parsley, are from plants... Read more

TOP 12 HEALTHY FROZEN DINNERS

Tuesday, September 21, 2010      2 comments

I just read this article @ webmd site and wanted to share part of it. By Kathleen M. Zelman, MPH, RD, LD WebMD FeatureReviewed by Louise Chang, MDRoasted poblano chilies, steak tips with Portobello mushroom, pumpkin squash ravioli the... Read more

6 SUPERFOODS THAT YOU SHOULD BE EATING

Thursday, September 09, 2010      5 comments

A friend of mine sent me this and I wanted to share it with you. 1. BEANS & LENTILS 2. WATERMELON 3. SWEET POTATOES 4. RED CABBAGE 5. CANNED TOMATOES 6. PLAIN NONFAT GREEK YOGURT Read more

SEPTEMBER PLAN & GOALS

Friday, September 03, 2010      3 comments

DATE // WEIGHT GOAL POUNDS _____ ____________________ BY 9-10 / 218 BY 9-17 / 217 ... Read more

Myrtle Beach Weekend

Tuesday, August 31, 2010      1 comments

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REWARD : BEACH WEEKEND

Friday, August 27, 2010      1 comments

Hello Sparkfriends! Tomorrow I am going to Myrtle Beach with Mary Ann and will be back on Tuesday. This i... Read more

Plateau Busting Week !!

Monday, August 23, 2010      4 comments

I have hit the plateau again at 220 pounds with no progress in the past three weeks. The only positive was my waist measurement at 46". I have definitely been following my August plan and goals but not meeting the result. Was shooting for 216 ... Read more

Break the PROCRASTINATION HABIT : from Mike Kramer's article

Wednesday, August 11, 2010      3 comments

Here are Mike's rules for breaking the procrastination habit: 1. WHEN IN DOUBT , ACT. 2. ERASE YOUR TO-DO LIST EVERY DAY OR WEEK AND START OVER. 3. HANG AROUND ACTION ORIENTED PEOPLE. PEOPLE WITH ENERGY OFTE... Read more

COMPARISON OF WEIGHT LOSS SITES : BY USNEWS REPORT

Monday, August 09, 2010      3 comments

Here is an interesting article on weight loss sites by USNEWS& WORLD REPORT : More people need to shed pounds, according to a Centers for Disease Control and Prevention report released today showing another uptick in the nation's obesity... Read more

COOLEST SUMMER DRINK

Friday, August 06, 2010      1 comments

Here is the recipe for a killer Summer drink that will cool you down and is nutritious and good for your health. ---1/2 cup plain yogurt --- 1 cup cold water --- 1/2 cup ice Blend and then drink you will feel great !! Sam... Read more

My New August Goals

Thursday, August 05, 2010      2 comments

Here is my new August goals: 1. 8/7/10 ----- 219 Lbs 8/13/10---- 218 Lbs 8/20/10--- 217 Lbs 8/31/10 --- 216 Lbs ----------------------------
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10 TIPS FOR STARTING WELLNESS PROGRAM TODAY-

Tuesday, August 03, 2010      0 comments

I READ THIS ARTICLE A WHILE BACK AND I WANTED TO SHARE THIS WITH YOU. " 1 0 TIPS FOR STARTING A WELLNESS PROGRAM TODAY " Easy Ways to Get Healthy -- By Carrie Myers Smith, Health & Fitness 1. Write out your ... Read more

Mediterranean diet - Details from the Meditarranean Way Spark Team.

Sunday, August 01, 2010      2 comments

MEDITERRANEAN DIET - TOPIC OVERVIEW - From Healthwise What is the Mediterranean diet? The Mediterranean diet is a way of eating rather than a formal diet plan. It features foods eaten in Greece, Spain, southern Italy and France, and oth... Read more

Alabama trip from May 2010- last visit before deployment to Iraq

Saturday, July 31, 2010      0 comments

My son Brian and me Brian and Mary Ann Read more


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