Advertisement -- Learn more about ads on this site.


    HYE101   52,292
SparkPoints
50,000-59,999 SparkPoints
 
 
HYE101's Blog Entry Summary View



MY GOALS FOR 2011 -- New Year & New Challenges :

Saturday, January 01, 2011      8 comments

WEIGHT LOSS GOALS ----------------------------- ---WILL WEIGH 180 POUNDS BY DECEMBER 31, 2011 ---AVERAGE IS 2.5 - 3 POUNDS PER MONTH ---JAN 29 = 212 ---FEB 28 = 209 ---MARCH 31 = 206 ---APRIL30 = 203 --- ... Read more

MERRY CHRISTMAS & A HAPPY NEW YEAR TO ALL !

Friday, December 24, 2010      3 comments

www.facebook.com/l.php?u
=http%3A%2F%2Fwww.youtube.
com%2Fwatch%3Fv%3DIHEtPXcu
BVE%26feature%3Drelated&h=c246a Merry christmas and a very happy new year to all my sparkfriends ! Sam Read more

SOUP RECIPE

Wednesday, December 22, 2010      1 comments

FRIEND OF MINE SENT ME THIS RECIPE FROM WEBMD SITE I AM GOING TO TRY IT TOMORROW . I WOULD LIKE TO SHARE THIS WITH ALL OF YOU : Chickpea Chard and Couscous Soup By Dana Treat WebMD Recipe from Foodily.com I read a lot of food bl... Read more

DECEMBER GOALS CHALLENGE :

Tuesday, November 30, 2010      7 comments

1. WEIGHT LOSS GOALS :-----------------------------
-------------------- DEC10-----------------------
---- 214 pounds DEC 17-------------------------- 213 DEC 24-------------------------- 212 DEC 31----------------... Read more

EAT FRUITS AND VEGETABLES FOR LONGER LIFE

Tuesday, November 23, 2010      1 comments

Here is a great article I found in SP & would like to share with you in case you missed it. www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=646370 Have a great and Happy & Healthy Thanksgiving Day ... Read more

Thanksgiving Thoughts

Friday, November 12, 2010      7 comments

FRIEND OF MINE SENT ME THIS AND I WOULD LIKE TO SHARE FOR THE THANKSGIVING SEASON : ... Read more

Jesus vs Satan

Wednesday, November 10, 2010      3 comments

This is one of the best clean jokes I've seen in a while! Jesus and Satan were having an on-going argument about who was better on the computer. They had been going at it for days, and frankly God was tired of hearing all the bickeri... Read more

Tuesday Breakfast - Vegeterian Omelette

Tuesday, November 09, 2010      3 comments

Hi friends Here is the link to my yummy Omelette recipe that I made this morning : recipes.sparkpeople.com/
recipe-detail.asp?recipe=1
321455 Cook and enjoy ! Sam Read more

FATHER'S LOVELETTER - HERE'S PROOF

Sunday, November 07, 2010      6 comments

Friend of mine sent me this and I would like to share it with you on this Sunday: Father's Love Letter My Child ~ You may not know me, but I know everything about you ~ Psalm 139:1 I know when you sit down and when you ... Read more

NOVEMBER GOALS

Monday, November 01, 2010      2 comments

1. WEIGHT LOSS GOALS :-----------------------------
--------------------------
--------------------------
----------- NOV. 8-------------- 215 Lbs NOV.15-------------- 214 NOV.22-------------- 213 NOV.29-------------- ... Read more

MIDNIGHT FALL REALLY HURT !!

Tuesday, October 12, 2010      3 comments

Last night after midnight I woke up to go to bathroom but was dizzy from my medication and I suddenly fell down on the side handle of a chair hitting my ribs. I could not stop the fall for some reason. I was in pain all night didnot sleep well. ... Read more

QUOTE FROM TODAY'S MOTIVATOR OF THE DAY

Friday, October 08, 2010      2 comments

Hello Sparkfriends I love the following quote from today's motivator of the day- KEEPITMOVING. I would like to share it with you I loved this. “Retrain Yourself to Think Positive: A key element of changing your attitude is changing yo... Read more

OCTOBER GOALS

Wednesday, September 29, 2010      5 comments

1. WEIGHT LOSS GOALS. -------------------- OCT. 10------------ 217 OCT. 17------------ 216 OCT.24------------ 215 OCT.31------------ 214 MONTHLY GOAL TOTAL: 4 POUNDS LOST 2. EXERCISE GOALS: ... Read more

SPICES AND HERBS - HEALTH BENEFITS

Thursday, September 23, 2010      3 comments

Here is some excerpts from the article on Spices and Herbs: Their Health Benefits Everyday herbs and spices may do more than enhance the flavor of food. By Elizabeth M. Ward, MS, RD Herbs, including basil and parsley, are from plants... Read more

TOP 12 HEALTHY FROZEN DINNERS

Tuesday, September 21, 2010      2 comments

I just read this article @ webmd site and wanted to share part of it. By Kathleen M. Zelman, MPH, RD, LD WebMD FeatureReviewed by Louise Chang, MDRoasted poblano chilies, steak tips with Portobello mushroom, pumpkin squash ravioli … the... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 Last Page