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    HYE101   49,903
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FATHER'S LOVELETTER - HERE'S PROOF

Sunday, November 07, 2010      6 comments

Friend of mine sent me this and I would like to share it with you on this Sunday: Father's Love Letter My Child ~ You may not know me, but I know everything about you ~ Psalm 139:1 I know when you sit down and when you ... Read more

NOVEMBER GOALS

Monday, November 01, 2010      2 comments

1. WEIGHT LOSS GOALS :-----------------------------
--------------------------
--------------------------
----------- NOV. 8-------------- 215 Lbs NOV.15-------------- 214 NOV.22-------------- 213 NOV.29-------------- ... Read more

MIDNIGHT FALL REALLY HURT !!

Tuesday, October 12, 2010      3 comments

Last night after midnight I woke up to go to bathroom but was dizzy from my medication and I suddenly fell down on the side handle of a chair hitting my ribs. I could not stop the fall for some reason. I was in pain all night didnot sleep well. ... Read more

QUOTE FROM TODAY'S MOTIVATOR OF THE DAY

Friday, October 08, 2010      2 comments

Hello Sparkfriends I love the following quote from today's motivator of the day- KEEPITMOVING. I would like to share it with you I loved this. “Retrain Yourself to Think Positive: A key element of changing your attitude is changing yo... Read more

OCTOBER GOALS

Wednesday, September 29, 2010      5 comments

1. WEIGHT LOSS GOALS. -------------------- OCT. 10------------ 217 OCT. 17------------ 216 OCT.24------------ 215 OCT.31------------ 214 MONTHLY GOAL TOTAL: 4 POUNDS LOST 2. EXERCISE GOALS: ... Read more

SPICES AND HERBS - HEALTH BENEFITS

Thursday, September 23, 2010      3 comments

Here is some excerpts from the article on Spices and Herbs: Their Health Benefits Everyday herbs and spices may do more than enhance the flavor of food. By Elizabeth M. Ward, MS, RD Herbs, including basil and parsley, are from plants... Read more

TOP 12 HEALTHY FROZEN DINNERS

Tuesday, September 21, 2010      2 comments

I just read this article @ webmd site and wanted to share part of it. By Kathleen M. Zelman, MPH, RD, LD WebMD FeatureReviewed by Louise Chang, MDRoasted poblano chilies, steak tips with Portobello mushroom, pumpkin squash ravioli … the... Read more

6 SUPERFOODS THAT YOU SHOULD BE EATING

Thursday, September 09, 2010      5 comments

A friend of mine sent me this and I wanted to share it with you. 1. BEANS & LENTILS 2. WATERMELON 3. SWEET POTATOES 4. RED CABBAGE 5. CANNED TOMATOES 6. PLAIN NONFAT GREEK YOGURT Read more

SEPTEMBER PLAN & GOALS

Friday, September 03, 2010      3 comments

DATE // WEIGHT GOAL POUNDS _____ ____________________ BY 9-10 / 218 BY 9-17 / 217 ... Read more

Myrtle Beach Weekend

Tuesday, August 31, 2010      1 comments

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REWARD : BEACH WEEKEND

Friday, August 27, 2010      1 comments

Hello Sparkfriends! Tomorrow I am going to Myrtle Beach with Mary Ann and will be back on Tuesday. This i... Read more

Plateau Busting Week !!

Monday, August 23, 2010      4 comments

I have hit the plateau again at 220 pounds with no progress in the past three weeks. The only positive was my waist measurement at 46". I have definitely been following my August plan and goals but not meeting the result. Was shooting for 216 ... Read more

Break the PROCRASTINATION HABIT : from Mike Kramer's article

Wednesday, August 11, 2010      3 comments

Here are Mike's rules for breaking the procrastination habit: 1. WHEN IN DOUBT , ACT. 2. ERASE YOUR TO-DO LIST EVERY DAY OR WEEK AND START OVER. 3. HANG AROUND ACTION ORIENTED PEOPLE. PEOPLE WITH ENERGY OFTE... Read more

COMPARISON OF WEIGHT LOSS SITES : BY USNEWS REPORT

Monday, August 09, 2010      3 comments

Here is an interesting article on weight loss sites by USNEWS& WORLD REPORT : More people need to shed pounds, according to a Centers for Disease Control and Prevention report released today showing another uptick in the nation's obesity... Read more

COOLEST SUMMER DRINK

Friday, August 06, 2010      1 comments

Here is the recipe for a killer Summer drink that will cool you down and is nutritious and good for your health. ---1/2 cup plain yogurt --- 1 cup cold water --- 1/2 cup ice Blend and then drink you will feel great !! Sam... Read more


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