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    HYE101   49,575
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HYE101's Blog Entry Summary View



Finally back

Monday, May 30, 2011      1 comments

Hello We had a very challenging past few weeks being sick and staying at home and just going to the Dr's office every week. We finally got a lot better but took us a while to get back in shape.Had some challenges for Mary Ann ... Read more

2011 YOUR Lucky Year

Tuesday, April 05, 2011      0 comments

My sister sent me this very interesting e-mail on 2011 wanted to share with you all. Have a great week ! and a very lucky 2011 year. EXPLAIN THIS ??????? This year we're going to experience four unusual dates. 1/1/11, ... Read more

VIDEO OF THE DAY -- SUNSETS AROUND THE WORLD

Saturday, April 02, 2011      3 comments

www.gadling.com/2011/03/
29/video-of-the-day-sunset
s-around-the-world/?ncid=&
a_dgi=aolshare_email This is the link for the beautiful sunsets around the world that was e-mailed to me by a friend. Wanted to share with... Read more

NEW APRIL GOALS AND CHALLENGE - Please Join .

Thursday, March 31, 2011      5 comments

1. WEIGHT GOAL --------- 205 by April 30 - lose 4 pounds. -------- Waist size : down 1 size. 2. FITNESS GOAL--------- 2000 Fitness points. Read more

Hummus Recipe & Health Benefits -link

Saturday, March 12, 2011      1 comments

Hi Here is an interesting link to a SUPERFOOD thats very healthy !! http://www.webmd.com/food-reci
pes/features/hummus-recipe
-and-health-benefits?page=3 Hope you enjoy it ! Have a great weekend everyone !... Read more

One Year Anniversary Thoughts

Wednesday, March 02, 2011      3 comments

Finally I made my one year anniversary at Sparkpeople. It was a very challenging year and I WOULD LIKE TO THANK ALL MY SPARKFRIENDS FOR THEIR WONDERFUL SUPPORT AND ENCOURAGEMENT WITHOUT WHOM I WOULD NEVER BE ABLE TO ACHIEVE THE RESULTS THAT I... Read more

MARCH GOALS & SPRING FITNESS CHALLENGE:

Monday, February 28, 2011      3 comments

SPRING 2011 CHALLENGE : My SPRING CHALLENGE TO YOU IS TO ACHIEVE 1500 FITNESS POINTS IN MARCH. I KNOW YOU CAN DO IT SPECIALLY WITH THE BEAUTIFUL SPRING WEATHER THAT WE ARE GO... Read more

UNLIKELY FRIENDS : CROW AND A KITTEN

Monday, January 17, 2011      2 comments

Here is an unusual video of unlikely friend : Akitten and a crow www.slide.com/r/ZEHCpu88
4D_q5Ihhj7Pjseb7NMUFoMQq?p
revious_view=lt_embedded_url Have a great week ! Sam Read more

Busy & Challenging week : will be out of touch till Wednesday.

Friday, January 14, 2011      3 comments

Hi Sparkfriends We have been real busy going to emergency room and the hospital and going to doctors all week for Mary Ann. Yesterday we went to another specialist and he ordered some mri s and ct scan for wednesday. Gave her new prescripti... Read more

MY GOALS FOR 2011 -- New Year & New Challenges :

Saturday, January 01, 2011      8 comments

WEIGHT LOSS GOALS ----------------------------- ---WILL WEIGH 180 POUNDS BY DECEMBER 31, 2011 ---AVERAGE IS 2.5 - 3 POUNDS PER MONTH ---JAN 29 = 212 ---FEB 28 = 209 ---MARCH 31 = 206 ---APRIL30 = 203 --- ... Read more

MERRY CHRISTMAS & A HAPPY NEW YEAR TO ALL !

Friday, December 24, 2010      3 comments

www.facebook.com/l.php?u
=http%3A%2F%2Fwww.youtube.
com%2Fwatch%3Fv%3DIHEtPXcu
BVE%26feature%3Drelated&h=c246a Merry christmas and a very happy new year to all my sparkfriends ! Sam Read more

SOUP RECIPE

Wednesday, December 22, 2010      1 comments

FRIEND OF MINE SENT ME THIS RECIPE FROM WEBMD SITE I AM GOING TO TRY IT TOMORROW . I WOULD LIKE TO SHARE THIS WITH ALL OF YOU : Chickpea Chard and Couscous Soup By Dana Treat WebMD Recipe from Foodily.com I read a lot of food bl... Read more

DECEMBER GOALS CHALLENGE :

Tuesday, November 30, 2010      7 comments

1. WEIGHT LOSS GOALS :-----------------------------
-------------------- DEC10-----------------------
---- 214 pounds DEC 17-------------------------- 213 DEC 24-------------------------- 212 DEC 31----------------... Read more

EAT FRUITS AND VEGETABLES FOR LONGER LIFE

Tuesday, November 23, 2010      1 comments

Here is a great article I found in SP & would like to share with you in case you missed it. www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=646370 Have a great and Happy & Healthy Thanksgiving Day ... Read more

Thanksgiving Thoughts

Friday, November 12, 2010      7 comments

FRIEND OF MINE SENT ME THIS AND I WOULD LIKE TO SHARE FOR THE THANKSGIVING SEASON : ... Read more


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