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    HYE101   49,890
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NEW APRIL GOALS AND CHALLENGE - Please Join .

Thursday, March 31, 2011      5 comments

1. WEIGHT GOAL --------- 205 by April 30 - lose 4 pounds. -------- Waist size : down 1 size. 2. FITNESS GOAL--------- 2000 Fitness points. Read more

Hummus Recipe & Health Benefits -link

Saturday, March 12, 2011      1 comments

Hi Here is an interesting link to a SUPERFOOD thats very healthy !! http://www.webmd.com/food-reci
pes/features/hummus-recipe
-and-health-benefits?page=3 Hope you enjoy it ! Have a great weekend everyone !... Read more

One Year Anniversary Thoughts

Wednesday, March 02, 2011      3 comments

Finally I made my one year anniversary at Sparkpeople. It was a very challenging year and I WOULD LIKE TO THANK ALL MY SPARKFRIENDS FOR THEIR WONDERFUL SUPPORT AND ENCOURAGEMENT WITHOUT WHOM I WOULD NEVER BE ABLE TO ACHIEVE THE RESULTS THAT I... Read more

MARCH GOALS & SPRING FITNESS CHALLENGE:

Monday, February 28, 2011      3 comments

SPRING 2011 CHALLENGE : My SPRING CHALLENGE TO YOU IS TO ACHIEVE 1500 FITNESS POINTS IN MARCH. I KNOW YOU CAN DO IT SPECIALLY WITH THE BEAUTIFUL SPRING WEATHER THAT WE ARE GO... Read more

UNLIKELY FRIENDS : CROW AND A KITTEN

Monday, January 17, 2011      2 comments

Here is an unusual video of unlikely friend : Akitten and a crow www.slide.com/r/ZEHCpu88
4D_q5Ihhj7Pjseb7NMUFoMQq?p
revious_view=lt_embedded_url Have a great week ! Sam Read more

Busy & Challenging week : will be out of touch till Wednesday.

Friday, January 14, 2011      3 comments

Hi Sparkfriends We have been real busy going to emergency room and the hospital and going to doctors all week for Mary Ann. Yesterday we went to another specialist and he ordered some mri s and ct scan for wednesday. Gave her new prescripti... Read more

MY GOALS FOR 2011 -- New Year & New Challenges :

Saturday, January 01, 2011      8 comments

WEIGHT LOSS GOALS ----------------------------- ---WILL WEIGH 180 POUNDS BY DECEMBER 31, 2011 ---AVERAGE IS 2.5 - 3 POUNDS PER MONTH ---JAN 29 = 212 ---FEB 28 = 209 ---MARCH 31 = 206 ---APRIL30 = 203 --- ... Read more

MERRY CHRISTMAS & A HAPPY NEW YEAR TO ALL !

Friday, December 24, 2010      3 comments

www.facebook.com/l.php?u
=http%3A%2F%2Fwww.youtube.
com%2Fwatch%3Fv%3DIHEtPXcu
BVE%26feature%3Drelated&h=c246a Merry christmas and a very happy new year to all my sparkfriends ! Sam Read more

SOUP RECIPE

Wednesday, December 22, 2010      1 comments

FRIEND OF MINE SENT ME THIS RECIPE FROM WEBMD SITE I AM GOING TO TRY IT TOMORROW . I WOULD LIKE TO SHARE THIS WITH ALL OF YOU : Chickpea Chard and Couscous Soup By Dana Treat WebMD Recipe from Foodily.com I read a lot of food bl... Read more

DECEMBER GOALS CHALLENGE :

Tuesday, November 30, 2010      7 comments

1. WEIGHT LOSS GOALS :-----------------------------
-------------------- DEC10-----------------------
---- 214 pounds DEC 17-------------------------- 213 DEC 24-------------------------- 212 DEC 31----------------... Read more

EAT FRUITS AND VEGETABLES FOR LONGER LIFE

Tuesday, November 23, 2010      1 comments

Here is a great article I found in SP & would like to share with you in case you missed it. www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=646370 Have a great and Happy & Healthy Thanksgiving Day ... Read more

Thanksgiving Thoughts

Friday, November 12, 2010      7 comments

FRIEND OF MINE SENT ME THIS AND I WOULD LIKE TO SHARE FOR THE THANKSGIVING SEASON : ... Read more

Jesus vs Satan

Wednesday, November 10, 2010      3 comments

This is one of the best clean jokes I've seen in a while! Jesus and Satan were having an on-going argument about who was better on the computer. They had been going at it for days, and frankly God was tired of hearing all the bickeri... Read more

Tuesday Breakfast - Vegeterian Omelette

Tuesday, November 09, 2010      3 comments

Hi friends Here is the link to my yummy Omelette recipe that I made this morning : recipes.sparkpeople.com/
recipe-detail.asp?recipe=1
321455 Cook and enjoy ! Sam Read more

FATHER'S LOVELETTER - HERE'S PROOF

Sunday, November 07, 2010      6 comments

Friend of mine sent me this and I would like to share it with you on this Sunday: Father's Love Letter My Child ~ You may not know me, but I know everything about you ~ Psalm 139:1 I know when you sit down and when you ... Read more


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