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    IACTA_ALEA_EST   47,452
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my enchanted brussel sprout forest and the China Study

Sunday, April 14, 2013      5 comments

I just finished the book China Study today and then went to the market to shop for greens. I made collard greens with a teensy bit of bacon, onions and mushrooms with apple cider vinegar , a jersey white sweet potato, and the coup de grace (dun... Read more

my frontal lobe is also on vacation

Saturday, April 13, 2013      0 comments

Rats! I violated cardinal rule of going to bed on time/ Bedtime is looser because I'm on break, but 4am?? Really? Who is making the decisions, cuz it aint my frontal lobe. I have noticed that the more normal my sleep, the more caffeine ... Read more

meridian points for obesity

Friday, April 12, 2013      2 comments

I just finished an estim course in Toronto over the weekend in dc current, which is in the microamp range( one thousandth of what I currently use on patients). It was a fascinating two days learning Traditional chineses medicine (TCM) of being ... Read more

"instant self hypnosis" a book by forbes robin blair

Thursday, April 04, 2013      2 comments

I recorded several scripts today from this book I checked out the library. I really enjoyed reading each script out loud. Tomorrow i will listen to one in the morning that corresponds to my spark goals. I am looking forward to seeing if I ge... Read more

i can do this...!

Wednesday, April 03, 2013      1 comments

when things get hairy, stop and breathe! think fuel, tasty, but 300 cals of fuel at a sitting. I may not be amouse, but nether am I a mack truck. Read more

glycosaminoglycans to soothe bowel, kidney disease and joint degen

Wednesday, March 27, 2013      2 comments

Bones have been simmering since Monday. I gave a piece of the hip ball to the dog and it crumbled. The danger is constipation mostly, I have been doing this with him for a year and I find he gets a whiter stool after chewing up a chunk of bone... Read more

snow babies

Monday, March 25, 2013      3 comments

I need to hurry up and feed the critters stumped by the snow. I had my shake and wanted to write about a daily spark article I loved http://www.dailyspark.com/bl
og.asp?post=see_pictureper
fect_portions_of_300calorie_meals After l... Read more

oh what a beautiful morning

Sunday, March 17, 2013      4 comments

Its a beautiful morning when you can break into your own house! I have a numerical door lock and every once in a while it jams on locked. in other words not often enough to have hidden a key under a rock. Its 35 and the snow I walked thro... Read more

spark and work

Friday, February 22, 2013      5 comments

I work with some hostile people. Am I really that annoying? I shared my spark page with two coworkers on my current contract assignment and I am already seeing a closer rapport. "Yes, I did notiee you are wearing an armband, that's w... Read more

armbanding amuck -too many calories light

Thursday, February 14, 2013      3 comments

Dear self, You did a great job in the last week focusing on portion size and keeping the exercise high. You were consistent in daily exercise. You measured! way to go girl. It is always a struggle to keep the goals realistic and it ... Read more

joined the Y

Wednesday, September 19, 2012      1 comments

I finally found the time, to hunt down a gym and the community Im am traveling in has a Y. Today, I plan to swim a mile. The last time I swam a mile was in the outdoor summer pool in OHio. Now its 40 and I have a 5 mile motorcycle ride to... Read more

looking for balance in a late summer day

Saturday, September 15, 2012      3 comments

A part of my spark journey is the search for a healthier way of engaging in my world. I put stress into my body and sometimes my system overloads and kicks me back like a mule. Matter of fact, I have run out of steam a few times in the last yea... Read more

radar for creepy dudes a little feedback please!

Wednesday, September 05, 2012      3 comments

Onekidsmom make me think about what it was like to be a curvy and thin 14 year old. It sucked! It was open season on naive kid. Does this intense time of life make eating and gaining weight a viable option to get away from creepy dudes? A... Read more

productive sunday

Sunday, September 02, 2012      2 comments

I'm glad to have an extra day, but it means working next saturday. Chainsaw got a workout, as did my legs and arms, but took a little bump in the nose and eye with a branch. Siding is going up fine on the garage, but now struggling to lear... Read more

cooking in the morning

Sunday, August 26, 2012      2 comments

It's a cool day and good time for gardening, but I am cooking bone broth and miso and getting ready to wash dishes. Life is about choices and eating right has to come before a pretty yard. I am still a bit drowsy from a sleep in (715am!) b... Read more


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