I just finished the book China Study today and then went to the market to shop for greens. I made collard greens with a teensy bit of bacon, onions and mushrooms with apple cider vinegar , a jersey white sweet potato, and the coup de grace (dun... Read more
Rats! I violated cardinal rule of going to bed on time/ Bedtime is looser because I'm on break, but 4am?? Really? Who is making the decisions, cuz it aint my frontal lobe.
I have noticed that the more normal my sleep, the more caffeine ... Read more
I just finished an estim course in Toronto over the weekend in dc current, which is in the microamp range( one thousandth of what I currently use on patients). It was a fascinating two days learning Traditional chineses medicine (TCM) of being ... Read more
I recorded several scripts today from this book I checked out the library. I really enjoyed reading each script out loud. Tomorrow i will listen to one in the morning that corresponds to my spark goals. I am looking forward to seeing if I ge... Read more
Bones have been simmering since Monday. I gave a piece of the hip ball to the dog and it crumbled. The danger is constipation mostly, I have been doing this with him for a year and I find he gets a whiter stool after chewing up a chunk of bone... Read more
I need to hurry up and feed the critters stumped by the snow. I had my shake and wanted to write about a daily spark article I loved
http://www.dailyspark.com/bl og.asp?post=see_pictureper fect_portions_of_300calorie_meals
After l... Read more
Its a beautiful morning when you can break into your own house! I have a numerical door lock and every once in a while it jams on locked. in other words not often enough to have hidden a key under a rock.
Its 35 and the snow I walked thro... Read more
I work with some hostile people.
Am I really that annoying?
I shared my spark page with two coworkers on my current contract assignment and I am already seeing a closer rapport. "Yes, I did notiee you are wearing an armband, that's w... Read more
You did a great job in the last week focusing on portion size and keeping the exercise high. You were consistent in daily exercise. You measured! way to go girl.
It is always a struggle to keep the goals realistic and it ... Read more
I finally found the time, to hunt down a gym and the community Im am traveling in has a Y.
Today, I plan to swim a mile. The last time I swam a mile was in the outdoor summer pool in OHio.
Now its 40 and I have a 5 mile motorcycle ride to... Read more
A part of my spark journey is the search for a healthier way of engaging in my world. I put stress into my body and sometimes my system overloads and kicks me back like a mule. Matter of fact, I have run out of steam a few times in the last yea... Read more
Onekidsmom make me think about what it was like to be a curvy and thin 14 year old. It sucked! It was open season on naive kid. Does this intense time of life make eating and gaining weight a viable option to get away from creepy dudes?
A... Read more
I'm glad to have an extra day, but it means working next saturday. Chainsaw got a workout, as did my legs and arms, but took a little bump in the nose and eye with a branch.
Siding is going up fine on the garage, but now struggling to lear... Read more
It's a cool day and good time for gardening, but I am cooking bone broth and miso and getting ready to wash dishes.
Life is about choices and eating right has to come before a pretty yard. I am still a bit drowsy from a sleep in (715am!) b... Read more