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    IACTA_ALEA_EST   47,452
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didnt read the signs

Friday, January 23, 2009      1 comments

Internal Signs - the week ended and suddenly I felt like I had the flu. Cold body, achy tired. Well I only slept four hours...now that I have rested I no longer feel achy. Speakng of signs, I got my commemorative Obama sticker from Move on ... Read more

Sleep

Thursday, January 22, 2009      2 comments

Yesterday I made up for a short night the evening before. Procrastination is a big factor in my getting 7 or eight hours of rest. What am I willing to trade for rest? This morning, now that Ive rested the choice seems obvious. Get more ... Read more

Sleep

Thursday, January 22, 2009      0 comments

Yesterday I made up for a short night the evening before. Procrastination is a big factor in my getting 7 or eight hours of rest. What am I willing to trade for rest? This morning, now that Ive rested the choice seems obvious. Get more ... Read more

Borg and being assimilated

Tuesday, January 20, 2009      3 comments

Ah, I am usually categorically against being similar. In fact, I like being odd. But, I feel a good fit with sparkers and have come to the conclusion that I have been assimilated. I think I feel like part of the community. For a traveler w... Read more

Inigo Montoya week

Monday, January 19, 2009      3 comments

Tomorrow I'll wax on about the Borg, but today I am Inigo Montoya. two weeks to go in January and I have but one thought of revenge on the fad diet. Prepare to die, habits. Other diets set me back. Unrealistic goals. ("Hello. My name is Ini... Read more

halfway losing steam, and now what?

Saturday, January 17, 2009      1 comments

today is day fourteen of the 28 day challenge. I feel totally demotivated. sitting around watching NCIS reruns and thinking a good housecleaning might chase away this funk. being disorganized really drains the energy like nothing I know. Bat... Read more

cal girl's featured spark page: I'm too sexy for my fat..

Friday, January 16, 2009      2 comments

That's my tune today. It's Friday, I feel lighthearted and if I start humming to myself, people will know I have lost my mind. That fact was going to come out sooner or later. I have quite the collection for a new mp3 mix, from just this w... Read more

great article illustrates my dependence on caffeine

Thursday, January 15, 2009      3 comments

I saved a fav about caffeine before exercise restricting blood flow. ZOIKS! Last weekend I hiked in the cold and chewed caffeinated gum up the dang mtn, because I get panicky about headaches when I miss my afternoon cup. Apparently caffe... Read more

adaptive tandem skiing

Wednesday, January 14, 2009      1 comments

I had the opportunity to experience adaptive skiing today and it was spectacular. It was a bit cold but worth seeing the view from another's perspective. Suppose your muscle planning, control, anxiety, physical strength, balance or ability to le... Read more

sleep is a goal, how AWESOME IS THAT?

Tuesday, January 13, 2009      4 comments

Nero is fiddling, the empire is burning and I am prioritizing sleep. I LOVE THIS COUNTRY! THIS PLANET! THIS LIFE! I am going to bed and getting 7, eight would be better. Life is good. I woke up this morning and after two weeks of trying t... Read more

this is the last day of our...

Monday, January 12, 2009      3 comments

As I get back into the spark lifestyle, I find music and lyrics are frequent associations with events of my life. Today as I ate breakfast and reviewed my weekend strengths and pitfalls, I found myself thinking of Sinead Oconner's song about div... Read more

Winter hiking!

Saturday, January 10, 2009      3 comments

Climbed a mountain today with a new friend. We did not make it to the top. It was 3pm and decided to err on the saide of safety. It was a thrill, but somewhat less by not hitting the medallion to be able to say "another 4k summit notched on my ... Read more

sing this to PFurs "we love you"

Friday, January 09, 2009      1 comments

I'm singing this to my workout today.. i'm in love with fitness i'm in love with spark people i'm in love with the words that scream we are so ready, we all dream i'm in love with NH Sparkers ... Read more

midnight reflections

Wednesday, January 07, 2009      1 comments

I took a nap and am for once watching Letterman. Soon I will head to sleep and will know that I can finish this bootcamp in a continuum of possible results. Sometimes I psych myself out with grand dreams without the work. As I settle into the w... Read more

Sham wow!

Monday, January 05, 2009      2 comments

I am watching tv and was momentarily taken my the irritating nature of the sham wow commercial. Reminds me of SCAM WOW, the high fructose commercial in which two peri-pubescent teenage boys are supposed to convince us of the innocence of eating ... Read more


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