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    IACTA_ALEA_EST   47,452
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Day 2 Team 50 in 6

Wednesday, December 02, 2009      5 comments

I started a challenge with a new, small group of mostly young women and am looking forward to some success in the next 6 months. 18 months ago I lost 35 pounds with spark and gained 15 of it back. This time around I know I can do it. The new ... Read more

Sleep apnea and a stupid cold

Tuesday, December 01, 2009      3 comments

I have to pat my own back for keeping a sleep log since September, and a formal organized one since 10-22. I now track when I go to bed and go out bed, how many blower hours with a CPAP and whether I used a eye mask to block light out, or melat... Read more

what do YOU eat when you are sick?

Monday, November 30, 2009      7 comments

I haven't taken a day to be sick from work in years. There is a lot more awareness about selfishly keeping germs to yourself, while inconvenient, is the best for the community. Well, Im out of practice. Im chugging the water and procrasti... Read more

looking inside for validation

Tuesday, November 24, 2009      2 comments

blah bah boring! watched the videos this am and laughed my butt off. There is no laughter in my blogs. Laugh every morning and be validated by joy, not ego and vanity. ... Read more

I need my body to live, and my body needs me to love it now

Monday, November 23, 2009      3 comments

read a great blog about rebounds.... Me, I get started, I set my goals too agressively and THEN chango presto, I rebound into a sabotage....hmmm Do I have to repeat that habit? When the hill gets too steep, it's easier to focus ... Read more

taking my six with joy

Sunday, November 22, 2009      2 comments

I had some great success on spark a year ago last summer, and translated some of the things I learned into good habits. Other things I learned fell by the wayside, and perhaps, now I am ready to build a little more momentum (good image, Nadia). ... Read more

Fat talk research - what happens to others when you start it, so dont

Tuesday, June 09, 2009      1 comments

http://speech-language-patholo
gy-audiology.advanceweb.co
m/Article/Fat-Talk.aspx anthropologist Mimi Nichter, PhD, of the University of Arizona, has learned that fat talk is perceived as normal by young people but also... if one... Read more

Good to be back

Monday, April 06, 2009      2 comments

I have had a few months off to flounder. Nothing like a lack of organization to illisutrate why its wise to keep organized. Thanks for all who PINGED me and reminded me of the existence of spark. journaling, tracking and exercising are... Read more

some kernel of wisdom

Monday, February 09, 2009      2 comments

So I hiked in a "warm" storm to an alpine ecosystem on a leg of the AT to the ridge of Mt. Moosilaukee. The trees are short to adapt to the conditions available to them. Signs... Read more

feeling myself getting lost from spark

Friday, February 06, 2009      1 comments

I have had an interesting two weeks of dates and find my spark routine completely disrupted. I am gaining weight, and losing exercise opportunities. Tomorrow however, I have made a date with myself and will be trekking into some remote terr... Read more

Who's got good dating advice?

Tuesday, February 03, 2009      3 comments

So I find myself a week or two into a relationship, and things are already confusing. I've chosen a good guy, but is he a good match? He has 3 kids, and we live about 30 miles apart, which is close for a rural community. What are some tidbits... Read more

a good book to read

Sunday, January 25, 2009      1 comments

A friend asked me to join goodreads and I found myself thumbing many an old favorite. Books, like friends standing by, happy to be remembered and held. Here is a book that is filled with motivation and peace. It also has sadness, but it teaches ... Read more

A good book to recommend

Sunday, January 25, 2009      0 comments

A friend asked me to join goodreads and I found myself thumbing many an old favorite. Books, like friends standing by, happy to be remembered and held. Here is a book that is filled with motivation and peace. It also has sadness, but it teaches ... Read more

A good book to recommend

Sunday, January 25, 2009      0 comments

A friend asked me to join goodreads and I found myself thumbing many an old favorite. Books, like friends standing by, happy to be remembered and held. Here is a book that is filled with motivation and peace. It also has sadness, but it teaches ... Read more

removing failure and sabotage from my thoughts

Saturday, January 24, 2009      1 comments

Taking breaks, taking a day of rest is not tantamount to failure. This is against the grain of everything we have learned here. Sometimes spark sends out emails about food comparisons, how not to sabotage yourself with the right choice! Yikes. ... Read more


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