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    IACTA_ALEA_EST   47,452
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IACTA_ALEA_EST's Blog Entry Summary View



first caffeine about 3pm

Sunday, February 07, 2010      1 comments

Its been a so so day. Not productive, but then I still have a cold. I am trying to simplify my life. Im getting rid of the things that are holding me back. Caffeine is a big one and Iet the change take before I change anything else.... Read more

I am in new territory

Saturday, February 06, 2010      2 comments

11am no coffee no headache This was easier than I thought, but requires that I get a healthy amount of sleep or more. I must have slept 14 hours. I am getting over a cold and this appears to be a prime time to get rid of the coffee. I ... Read more

tea is going well

Friday, February 05, 2010      3 comments

I am the point where I am getting more sleep regularly and am not so panicked about reducing my caffeine intake. I don't dare go "cold turkey" because of the headache potential. I have been drinking black tea with agave nectar and I... Read more

the shape of my navel

Thursday, February 04, 2010      0 comments

My navel is pulled down by my belly fat and smiles wide left to right. When bellies are beautiful, chakra knowledge tell us that it stems from deeper confidence and organ bala... Read more

spark while you sleep - lucid dreaming

Monday, January 11, 2010      0 comments

Dreaming to me is not unlike the maze of IKEA. I have a sleep disorder that disrupts my REM sleep and mostly I haven't had much to remember and when I do, the images are grey and events confused. It's like wanting to check out and winding up in... Read more

round and round we go

Wednesday, January 06, 2010      2 comments

Life is a wheel. Fashion is a wheel. Tides and economic cycles go round. I guess I am drawing threads to the many things in life that come back. I am coming back to spark people....finding a little more balance in point tracking instead of... Read more

clothes shopping with my mother

Saturday, December 26, 2009      1 comments

Had a not so proud moment today when I sulked from a comment from my mother. I put down the jacket (instead of buying it anyway) that I knew was cute because she said that it did not "make me look skinny". I could have anticipated that we woul... Read more

I elfed myself - remember to laugh today!

Wednesday, December 23, 2009      4 comments

Enjoy a free dance - you can burn off the calories by learning the elf dance too! Alea elfyourself.jibjab.com/v
iew/u0JfNzRaoyIJ3Nrq ... Read more

surprises in the city

Tuesday, December 22, 2009      3 comments

I am visiting the Second City of Chicago, and the first city of hospitality. I went to the apple store and they fixed my laptop no charge. I went to the malls and laughed with the ... Read more

NH has a snow day!

Wednesday, December 09, 2009      2 comments

Well that is a gross exaggeration... but students are being let out early all across the northern part of the state. My snow shoes are peaking out from the gear shelf I now k... Read more

Day 7 stepped on the scale and was oh so disappointed

Monday, December 07, 2009      5 comments

hey, Let it go, girl. Its just a number It was a good week. Pace yourself! Next week will be better.... Read more

just another day (DAY 6)

Sunday, December 06, 2009      3 comments

Same goals, varying the foods. I thought I felt great yesterday but came home from the gym and napped. Naps are great, a sleep routine is even better. Tonight Im going to bed in 4 hours. Time to get back to work to meet that goal.... Read more

20,000 leagues into spark points

Saturday, December 05, 2009      5 comments

Today is my 20k day. It came up unexpectedly, well because I hadn't been sparking in a few months. (I didn't have internet, I was too busy, I lalalaa just didn't). The importa... Read more

Day 4 - being ready for what the day brings

Friday, December 04, 2009      4 comments

I have a gym bag in the car and some snacks tucked in there too. I struggling to spend the extra hours online in Spark to stay focused on the program. I didn't get my cardio in last night as well as a few things for work. So being ready for w... Read more

developing an "ear" for my body Day 3 Team, 50 in 6

Thursday, December 03, 2009      2 comments

I got a full night's sleep last night and it has considerably improved my attitude. I used to think I could skip sleep and get away with it, and really didn't see the effects clearly. I think it is the same with nutrition and exercise. May... Read more


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