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What to eat after your work out/

Thursday, December 24, 2009      1 comments

Good advice: www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1082 * Bread, a bagel, or an English muffin with cheese or peanut butter * Dried fruit and nuts * Cottage cheese with fruit ... Read more

Thanksgiving Turkey Tips

Thursday, December 24, 2009      0 comments

Good article to keep, from SP. - - www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=515 Selecting, Cooking, and Storing this Thanksgiving Favorite -- By Becky Hand, Licensed & Registered Dietitian Sp... Read more

Size of Inflatable fitball

Wednesday, December 09, 2009      1 comments

Good to know (from SP) Inflatable fitball. How do I know what size is right for me? Balls come in different sizes, depending on your height. Balls are typically 55-75 cm inflated. Someone 5'2"-5'7" would use a 55 cm ball, 5'7"-6'2" a ... Read more

Kimchi recipe

Monday, November 02, 2009      0 comments

I like kimchi! recipes.sparkpeople.com/
recipes.asp?food=kimchi&an
yall=ALL&c1=0&c2=0&c3=0&c4
=0&c5=0&calories=0&prep_ti
me=0&total_time=0&sort=newest ... Read more

Your Kitchen: Built for Speed!

Friday, October 23, 2009      1 comments

(I love this article! From SP Health Reflaction.) We're all pressed for time. Kitchens often go unused because it can simply take too long to cook, and seems more like a hassle than a help. In this hurry-up world, a clean, organized kitchen... Read more

I wish I have this...

Sunday, October 04, 2009      0 comments

www.shopfitandfresh.com/
detail/TCL+224FF ... Read more

Tools for a Healthy Kitchen - Do you have them all?

Saturday, October 03, 2009      2 comments

Blender, Crockpot, Dehydrator, Food processor, Food scale, Grain Mill, Juicer, Rice cooker, Toaster Oven. www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=863 ... Read more

9 Simple Tricks to Eat Less

Friday, October 02, 2009      3 comments

Eat less. www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1386 ... Read more

100 Pounds Lost in Eight Months--

Thursday, October 01, 2009      4 comments

Here's How I Did It..... The following article is from www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=1522583 For two weeks, I made this plan for myself: Mon==liquids only Tues==normal ... Read more

20 Tips to Save Money on Gas

Wednesday, September 30, 2009      0 comments

Nice tips. www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=1138 ... Read more

Help: I do not have time to cook.

Monday, September 28, 2009      1 comments

13 Tips to Get More Nutrition and Fitness into Your Day www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=186 1. Drink water throughout the day. You don’t hear this nearly enough: water is an all-p... Read more

WOW: Strength train with SP

Saturday, September 26, 2009      4 comments

The following article is taken From: URBANMOMMY's Page www.sparkpeople.com/mypa
ge.asp?ID=URBANMOMMY Here's a few tips I recommend that have produced amazing results for me: 1. Choose a specific date on your calenda... Read more

15 Ways to Save Big Bucks on Healthy Groceries

Thursday, September 24, 2009      1 comments

I like this article: www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=524 ... Read more

Mind Over Body is a 10-step plan

Saturday, September 19, 2009      0 comments

10 Steps to Achieve a Healthy Lifestyle www.sparkpeople.com/reso
urce/mind_over_body_fat.asp ... Read more

Try some SP healthy desserts

Wednesday, September 16, 2009      0 comments

Enjoy! www.sparkpeople.com/reso
urce/recipes.asp?category=
8&tab=recipe_category ... Read more


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