I am going to look forward this year.
My goals are to maintain my weight between 100 and 105 pounds.(with 102 as my ideal.
I am going to make sure I get my water in daily, eat healthy whole foods,(at least 75% of the time) ... Read more
I am really going to work on being more optimistic.
I know when I have days that everything goes pretty much the way you plan it you just feel so much darn better about yourself.
I think I am going to try and have an up attitude in the ... Read more
Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exer... Read more
I woke up this morning in a good mood and mostly because it was Saturday (no work for me) and it was a NEW month.
Another chance to start "Fresh" and clean and shiny.
It always starts out that way and then most of us slack off because the ne... Read more
I wanted to write this the other day but I have just been too tired.
To try and make a long story short...
Last weekend when it was so hot our dog (who is at least 11 years old or more) was just laying around and it looked like her eye wa... Read more
I am sorry I didn't write about it yesterday but by the time I got home and all I have been so tired.
They did another mammogram on the right side and then an ultrasound on the right side only.
So when I got done they said I have a complex c... Read more
I got a call from the doctor's office this morning saying there was an abnormality with the mammogram result and they made an appointment for me for Tuesday at 2:0 for more tests.
I know it can probably be nothing but I am a nervous wreck. I k... Read more