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    INTHELOOP   19,874
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Detox - What I learned about me.

Monday, March 25, 2013      7 comments

Detox Day 3 - Done! That $94 on the detox - included a few supplements and some not so common things like Coconut oil - and Epsom Salt - which I never buy...I have soooo much left over I might continue it today...Or make a few salads and I ... Read more

Detox - what will it do for me?

Saturday, March 23, 2013      2 comments

Detox – Day Two So I had this great idea to do the 3 day detox by Dr. Oz. First, the ingredients cost me $94 – you use about $16 a day...so they say. Copy and Paste if you want to check it out: http://www.doctoroz.com/videos
/dr-o... Read more

Ten Weeks To The Resolution

Thursday, November 01, 2012      3 comments

Did some soul searching - revisiting the goals - back to basics....I say that all the time!! ...20 days of weekends to over come.... Leaning into the habits -but did much better than September- had a few set backs for October - focused o... Read more

Half Marathon - check!! Now What?

Monday, October 15, 2012      6 comments

emoticon My Half Marathon – well it is a part of the past…an awesome accomplishment!! I am so glad that I ran ... Read more

What is stopping me...

Monday, August 20, 2012      3 comments

Dare To Be Your Best!?? What in the world is stopping me? Health and FitnessGirl I have a plan and I set it into motion – I read, talk and research about health and fitness daily. I need to plan my meals and snacks – I need to be more... Read more

Hal -Tosca -Jillian - and of course my sister Millergirl719

Monday, January 16, 2012      4 comments

Having a great healthy kick off so far to the new year - Eating Clean (Recharged - Tosca Reno) Tracking daily on SP Trackers. Limiting alcohol Leaning into the fitness goals - Talking the talk and encouraging others... Being enc... Read more

2012**Kick It**2012**

Thursday, December 29, 2011      7 comments

Kick it!! 2012 Start Date: Today! Starting Weight 139 - Goal 129 – by 4/1/12 Lose 10 lbs. (again) 2012 Fitness Objectives: Join a running group *Train to run a half marathon*Sign up and run 13.1*Encourage new runners*Start a weig... Read more

Pre-Sign Up - Progress Check

Sunday, November 27, 2011      2 comments

Pre Sign Up Challenge Update (Nov 13th through December 17th) Today is Sunday 11-27 • Run consistently three times per week. • Do some cross training –biking, yoga, weights – at least once per week. • Limit alcohol to two drinks on ... Read more

Pre-sign up challenge - 11-13-11

Monday, November 14, 2011      4 comments

I have drifted away from my daily nutrition tracking– I peak and valley on my consistency then I drift…I drink too much on the weekends – gotta get that in check. I have ran two 10K’s so I am all happy about that – The first was the b... Read more

Operation 10K - Race Day 9/24/11 - Week One

Saturday, August 27, 2011      2 comments

Here we go...back on track with the training to increase my distance from 3.5 to 7miles...Just four weeks until my first 10K. My plan - Start date 8-28-11 Week One: Run 3.5 -5miles on everyother day - long run - 5 plus miles - on... Read more

Strength, Sacrifice and Sweat! Recharged!

Wednesday, May 25, 2011      3 comments

Almost to my goal weight and had a little back sliding adventure for about …well on and off for …um…ten days… Despite my 51 mile bike ride this past weekend (which I nailed- best ride ever!! Go! Me!) I gained four pounds…I splurged before... Read more

ZigZagging Weekend Obstacles

Saturday, April 30, 2011      6 comments

Obstacles One: My Beloved and Adorable Drinking Buddies!! Ahhh! They mean well! My ZIG: Ask for support – no excuses – be happy about your choice not to drink… My ZAG: Use fitness as an excuse…”No beers for me – I have a run in... Read more

Spring Fitness and 28 Days!

Saturday, April 23, 2011      5 comments

Spring Fitness?! It has rained all week - I did do about six hours of spring cleaning - and hit the gym for Spin Class - three times this week!! and once for Power! I have spent my week prepping for a new 28 day Eat Clean Bikini Challenge ... Read more

The Penguin - Tosca - Jillian

Sunday, April 17, 2011      5 comments

Favorite Fitness Reads: Running For Mortals -John " The Penguin" Bingham This book really helped me get started with running - and to know its ok to progress slowly... This book was really entertaining and a fun read. The Tosca Reno... Read more

Five! Fitness! Inspirations!

Sunday, March 27, 2011      4 comments

There are several people that inspire me in other aspects of my life that I could blog away about all day….maybe I will do that next week….but until then…my five fitness inspirations. My Fitness Inspirations: MY HUSBAND When we... Read more


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