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    JANICEJEM   6,455
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JANICEJEM's Blog Entry Summary View



Five things that are complicated or stressful in my life, and what I can do about them.

Tuesday, July 16, 2013      5 comments

1) Just losing everything I just typed for this blog is stressful. I am still writing another blog. 2) Depression. Panic Disorder. Agoraphobia. These are things I have that are terribly annoying!!! I am learning to accept them and to... Read more

For Team Mango Challenge!

Monday, June 17, 2013      3 comments

For team Mango Challenge: List 5 things you can do for yourself to make yourself a priority. How will doing these things help you? Five things I can do for myself are: 1) exercise 2) eat properly 3) read 4) get out of th... Read more

So I'm starting again... that's better than giving up!!!

Friday, June 14, 2013      6 comments

I have learned that when my routine goes off schedule, or my meal plan is forced off schedule, that I just put everything off schedule and eat and eat and eat. So, now I am looking for a way to be flexible when life happens *and* to remain in m... Read more

For the Team Mango Challenge... recipe!!!

Monday, June 10, 2013      3 comments

This is a very easy, very delicious recipe. It's great for hot summer days or for winter time when cuddled under a warm blanket. Mango Ice Cream 150 g 1% plain yogourt 300 g frozen mangoes 1 tsp vanilla (real vanilla) 3 oz filte... Read more

I keep gaining weight!!! Ugh!!!

Sunday, June 09, 2013      8 comments

I don't understand this. I am exercising on the treadmill each day for 45 minutes. My calories for the past week have been: 1800 1500 1500 1679 1681 1635 1677 Why am I not losing weight? I am just about ready... Read more

I'm tired.

Wednesday, June 05, 2013      5 comments

I am not sleeping well at night. It is catching up to me. I am so tired I could just close my eyes and sleep. Unless I'm in bed, because then I become curiously untired, and become tossy and turny instead. I hope I sleep toni... Read more

I'm in the 190's!!!

Tuesday, June 04, 2013      13 comments

Okay, I never thought I'd be thrilled that I was in the 190's, but after being in the 200's, yes, I am *thrilled*!!! I know my weight will go up a bit then down a bit, but overall down, so I may be briefly in the 200's again, but I just had... Read more

I saw myself sitting in front of a mirror.

Monday, June 03, 2013      9 comments

Oh my God. I saw myself sitting in front of a mirror. When I stand in front of a mirror, I look heavy, but not so obese (at least I didn't think so). When I sit in front of a mirror, all my fat flubber and molds and folds go downwards to rest... Read more

For June challenge Team Mangoes!!!

Sunday, June 02, 2013      8 comments

Last month I got started with SparkPeople. I received a warm welcoming and loads of information. My eating and exercising went well. This month my goal is to get well into the 190's by eating well and by exercising lots. I will keep up w... Read more

It's storming outside!

Sunday, June 02, 2013      0 comments

It's storming outside! Thunder, lightning, heavy rain, dark clouds... It's exciting to watch and is enthralling to hear... sort of like a binge... Whilst in a binge I am in a sort of storm. It's frenzied and fast and all I can hear is t... Read more

Love: A Poem

Saturday, June 01, 2013      2 comments

Love A poem Helping Receiving help Praying The smell of a lilac bush Holding hands Encouraging the best in people Actively listening to every word someone says Reaching to heaven Puppies Doing things together Like Kaya... Read more

It jumped to HOT!

Friday, May 31, 2013      2 comments

It was a very cold spring. Snow would be flying whilst leaves were budding on the trees. Winter jackets were worn well into May. Now, on the last day of May, I sit with my air conditioner on, all the snow has melted, and it is HOT! Is this g... Read more

Blog mind set.

Thursday, May 30, 2013      4 comments

This is where I share my thoughts, feelings, goals, achievements... basically where I open up my soul and pour it out onto a web page. If my soul were water today it would be a rushing waterfall cascading over a smooth granite stone cliff. ... Read more

I'm getting ready for the June challenge and I need to be able to blog!!!

Wednesday, May 29, 2013      2 comments

This blog is a test. Should this not be a real blog, please delete what you have read. There is something very bloggy about blogs. It almost sounds like a huge mud puddle... blog... a huge mud puddle. Yep, yep it does. So th... Read more


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