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    JANK52   13,004
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JANK52's Blog Entry Summary View



Life

Wednesday, October 15, 2014      1 comments

As I listen to the news these days I wonder what the future has in store for everyone. So many things are out of ones control and living each day to its fullest is a goal we all should have. I had arranged a day yesterday to connect w/sis and 2 ... Read more

Family Day

Tuesday, October 14, 2014      2 comments

On vacation for 10 days and planned a day with sis & 2 cousins today (that keep telling me that we should get together more often) so a day & a plan came into action by me. It is funny how we all get wrapped in our own worlds and don't connect. ... Read more

Another Birthday

Monday, October 13, 2014      3 comments

As I go through today feeling pretty much the same as I did when I turned 30 or so, only with more chronic pain that will not go away and is accepted by me as a new way of life. Doctor visits are interesting in the way that all that seems to be ... Read more

Moving On Day by Day

Sunday, October 12, 2014      0 comments

This past week has been an eye opener for me. Starting with Monday morning an severe back pain that made me walk for 20 mins before work to the 15 min, 30 min walks that I started each day. I found out that putting 10 mins into my walking app ha... Read more

Can Do It

Saturday, October 11, 2014      2 comments

I started back walking daily with chronic pain (knee & back). It makes such a difference in my mood when I move. I am thrilled that I took time to walk today for 33 minutes in the rain. Feeling really tired today & looking forward to a nap soon.... Read more

Roller Coaster

Friday, October 10, 2014      4 comments

Life is a roller coaster....it has it's ups & downs...we learn things as we go and stumble from time to time....Life is not easy, but it is ourselves that make it what it is....when we look at the big picture....We know where we went wrong...we ... Read more

Got To Walk EARLY

Sunday, August 31, 2014      0 comments

I lost control again..... I know where I went wrong.... I know I can do this..... I've done this before..... It helps to have friends..... I just need to stay in control.... I've got to stop saying..... I'LL DO IT TOMORROW Today... Read more

Lost Again....

Friday, July 11, 2014      1 comments

I got sided tracked again with the job which happens more often than I would like. Trying to stay ahead on so few hours & so tired. Hot weather has been and issue lately. Only good thing is I have been staying @ the same weight and have kept som... Read more

Lost Again....

Friday, July 11, 2014      0 comments

I got sided tracked again with the job which happens more often than I would like. Trying to stay ahead on so few hours & so tired. Hot weather has been and issue lately. Only good thing is I have been staying @ the same weight and have kept som... Read more

Pain

Monday, June 09, 2014      2 comments

I find there are NO pain free days anymore in my life. With chronic conditions that seem to appear with age (if you are lucky) become a daily thing & you tend or at least I tend to listen more to my body & adapt daily. I have found that walking ... Read more

Not Easy

Friday, June 06, 2014      2 comments

I'm not consistent with my healthy lifestyle. I fall off track often, as I put work ahead of ME and tire out by the end of the day. I can't seem to learn how to balance my time consistently to accomplish what I should/would/need to do to make my... Read more

Learning

Friday, May 16, 2014      1 comments

I'm learning more about myself and my body everyday. I find that I feel different everyday which is a good thing. I have kept the weight off that I've lost since I have been connecting to SP and feel much better than I did when I was 182.6 lbs i... Read more

It Will Get Better

Wednesday, May 14, 2014      1 comments

I find myself not staying consistent with the things I should be doing. I also, have not really gained or lost weigh lately & still fit in my skinny jeans :-) I have found that I have made habits on this journey and feel good about them. I've kn... Read more

Here I Go Again

Monday, May 12, 2014      1 comments

It's going to be a long stressful day and I can feel the stress starting as I get up this morning. I take deep breathes and exhale trying to think of ways to stay calm. I will (plan) to get as many steps in as I can as I push through the task I ... Read more

Morher's Day 2014

Sunday, May 11, 2014      1 comments

Started my day as always, dealing w/GF's Mom, oatmeal breakfast & thinking if I don't walk NOW I will not walk. I asked hubby, if he wanted to join me in a walk (as my issue is lack of support or being pushed by others) it was an awesome walk an... Read more


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