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    JANLYNN32   17,145
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JANLYNN32's Blog Entry Summary View



June 27,2013

Thursday, June 27, 2013      2 comments

I am really enjoying eating more fruits and vegetables and less processed food. I got excited about blueberries at the store. I have also discovered a great app that is like having a personal trainer right there while weight training. It give... Read more

june 19, 2013

Wednesday, June 19, 2013      2 comments

Today I woke up craving water. I also cannot wait to get my work out in. It is so amazing how life can change. I lead my health and wellness group yesterday. The topic was eating healthy on a budget. I hope I helped the other members of the... Read more

today

Monday, June 17, 2013      2 comments

I am enjoying eating healthy and working out still. I am still excited about eating better and working out. The scale has started to move and that makes me happy. I am still reading the spark book and i am amazed about the new information I a... Read more

today

Friday, June 14, 2013      0 comments

Today I spent some time with my two girls, and my grandmother and one of my cousins. We had pizza for lunch but I brought fruit and vegetables to be healthier. I felt better for it too. after I got home I dropped the girls off at my ex mother... Read more

new starts

Wednesday, June 12, 2013      2 comments

I have been exercising more often and eating a much healthier diet. I have a much better feel about the journey this time than the times before. I have been reading the spark and this time things seem to make much more sense. I know it is abo... Read more

day 5 of the new me

Friday, October 26, 2012      0 comments

So, I started on Monday and it is now Friday night. So, my eating I have done really well eating more vegetables and fruit and choosing the healthier items to eat. I have also exercised Mon., Tues, Thurs. and Friday which means Wednes was the ... Read more

revelation

Sunday, October 21, 2012      1 comments

So this weekend, I had a revelation. Most people it would not have taken this long but sometimes I am just slow. I have lost lots of weight before so I know I can do it. Thanks to a new husband who can't eat everything and still be skinny an... Read more

doctor's visit

Tuesday, June 05, 2012      3 comments

So, I finally went to the doctor. My thryoid is not working right. The reason I am soo tired is my vitamin d and vitamin b12 is very low. So now I am taking a vitamin d supplement once a week and a shot of b12 once a month. Hoping this gives... Read more

Feb. 6, 2012

Monday, February 06, 2012      1 comments

I have not blogged in a while, I have been going through a very rough patch and I am glad things seem to be getting better. My husband quit smoking so, I am going to quit drinking diet coke. I am hoping things continue to settle down here an... Read more

new year and hopefully a much healthier me

Tuesday, December 27, 2011      2 comments

I have not blogged in a while because I have not been doing really well. I am hoping that the new year and a new doctor will truly make a difference in my life. The doctor because I need someone to truly monitor my thyroid and I know I need me... Read more

not giving up Yet!!

Sunday, November 20, 2011      2 comments

I am not giving up! I know it has been a while since I posted anything but I have had a run of bad luck and amazingly I don't want to give up. First I had a strange virus and then I hurt my back and then I had a sinus infection and then I pul... Read more

Week in review

Saturday, October 29, 2011      3 comments

Monday, my workout was a 3.5 mile walk. Tuesday, my workout was a 3 mile walk away the pounds workout. Wednesday, no workout Thursday, workout was 3 mile walk away the pounds workout. Friday, 3.5 mile walk Saturday 3.5 walk and wal... Read more

I am so very happy!!

Tuesday, October 25, 2011      3 comments

I don't really have a reason to feel so happy but yet I do. I worked 9 hours today and when I got home went to the garden and cut collard greens, and checked on the chickens and collected the fresh eggs and then went inside and got to cooking. ... Read more

my busy life

Monday, October 24, 2011      0 comments

You ever feel like your life is just too busy and you wonder how you do it all. I have been having that feeling a lot lately. And things are about to get busier for me. My husband is going to have to work the next several saturdays. Which me... Read more

starting slowly

Monday, October 17, 2011      2 comments

I am slowly starting to exercise again. I went for a bike ride with my youngest tonight. She is very fast and very inpatient. It was a good workout. Yesterday I worked in the garden and went on a short bike ride with Grace. I am looking at ... Read more


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