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    JANNIE1   41,986
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JANNIE1's Blog Entry Summary View



Whole 30 End Week 4

Saturday, June 01, 2013      1 comments

6/1/13 125.4 lbs BODY - Wow, what an amazing transformation this has been! My skin looks clearer, younger even. I've received many compliments that I look healthy, slim and younger. I dropped a pant size, feel great in all my clothes and ha... Read more

Whole 30 End Week 3

Friday, May 24, 2013      1 comments

BODY - I've slimmed down a good amount over the last 2 weeks. Of course my chest was the first to go as it always is when I loose weight. I'm happy to report that I also lost a great deal in my waist and have started to finally loose some weight... Read more

Whole 30 - Day 7

Sunday, May 12, 2013      1 comments

END OF WEEK 1 BODY - I'm not allowed to weigh in until the end of the 30 days so I don't know if there's been any scale loss yet. But I am feeling slimmer in the fact that my pants are sliding on a little easier so that is nice. MOOD -... Read more

The Whole 30

Wednesday, May 08, 2013      1 comments

So I'm trying the paleo diet again. I just finished reading a book called "It starts with food". It was written by a friend of a friend and has a plan called the Whole 30. It's sort of a 30 day "cleanse" so to speak where you remove grains,... Read more

Summer Goals 2013

Tuesday, April 23, 2013      2 comments

Well, I've been working out fairly regularly and trying to follow the spark nutrition tracker as often as possible. The scale is moving very slowly down and I haven't been on the scale in a couple weeks. It's been cold and rainy this spring... Read more

Scale

Monday, March 25, 2013      3 comments

3/18 Dr scale had me at 135 3/25 weighed in this morning. 132.8 Not sure if I lost this weight or if there is a scale discrepancy but wanted to record it here. I have my annual physical on 4/30 so I'll weigh in at home before I go in.... Read more

Round and round I go...

Thursday, March 21, 2013      2 comments

Good grief, I miss the days when I was young and lost weight so easily. I could drop 10 lbs in the blink of an eye just by adding or dropping something. Now I have to work so hard AND I have to add and drop everything! Grrrrrrrrrrr As of to... Read more

Back from Vacation and Back to Square One

Monday, February 04, 2013      3 comments

2/4/13 136.2 What a fantastic vacation! We had fabulous weather, lots of fun in the sun flowing with lots of eating, drinking and laughter. I knew I was packing on the pounds because my swimsuit bottom got tighter with each passing d... Read more

Paleo Week 3

Sunday, January 20, 2013      1 comments

1/20/13 131.0 lbs I'm actually up a little weight from last week but I got 2 weight loss compliments yesterday and my pants are fitting me better. That made me feel good enough to try on my swimsuits for vacation (we leave in 4 days.) and... Read more

Paleo week 1

Friday, January 04, 2013      1 comments

So it hasn't been a full week yet but I did ease in for a week prior right after Christmas and finally took the full plunge on New Years Day. I have got to say that my energy levels are up. For the first time in a very long time I feel real... Read more

New Year New Plan

Tuesday, January 01, 2013      1 comments

Crossfit training with the personal trainer is still going great! I feel stronger, stand taller and am less jiggly all over. The scale hasn't moved up or down so I'm guessing that since I am physically feeling more conditioned and toned then the... Read more

Wed New PT Rotation

Wednesday, November 28, 2012      3 comments

The PT kicked my flippin butt today. He had me do these one legged glute raises that put my hamstrings to the test. Got charlie horses while I was doing them to boot. We did a bunch of non traditional exercises today. medicine ball slams wi... Read more

Logged and Ready!

Saturday, November 24, 2012      0 comments

I spent some of today logging all of this weeks food ahead of time taking into consideration the 2 days that I will be pressed for time and will need to get lunch out. I chose brown rice sushi as my fast food. I made sure to keep intake within i... Read more

Calories, Calories Calories!

Tuesday, November 20, 2012      2 comments

Good Grief! I have got to start tracking my food. I cut treats and alcohol from my diet and the scale is moving up! ? ! ? ! Well...not surprising since I've been on an eating frenzy this past week...I'm not exactly certain why I have the ... Read more

Going for the Gold!

Friday, November 02, 2012      1 comments

I'm doing it! I'm in the right mindset. I've got my motivation boots. and I'm getting help! Today Hubby and I signed up for 3 months of personal training at our gym. We go in on Monday for our initial evaluation and then set our sched... Read more


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